Coach Gina

Most of us are afraid if we show up authentically...and I mean RAW authentic (warts and all)...that others will judge, not like, criticize, abandon us.

I help people discover who they came into the world to be...their truth and passion...their authentic voice...and how to share that voice in a way that allows them to truly connect with others and build healthy relationships. In more than two decades of working with people, what I know for sure is that we all need to be seen, heard, loved, and appreciated...and most of us don’t know how to ask for same. We flex, bend, and adjust who we are to fit stereotypes, belief systems, and expectations. We stuff stress until it explodes and then have to clean up the mess before stuffing once again. What I also know for sure is that there’s a better way! The mantra that you see on the header of this page, “Power Through Grace”, is all about finding your truth, your authentic self, and then having the courage to share that truth. And while there is power in living your truth...even when it looks messy...true power is not one-sided. True power is a cyclical process...I share my truth in a way that feels authentic to me (personal power) and in a way that you can receive fully (grace)...then invite you to share your truth with me without judgment...even when our truths are different. Neither of us feel we need to apologize for who we are...we apologize for bad behavior and seek to discover the INTENT behind that behavior because the intent is almost always rooted in something good. From that place great things can happen. I am passionate about helping people find their truth and bliss in life and relationships. I hope to do that here. Ask me questions, share your truth, find your power through grace. Learn more about me and my process at www.coachgina.com

07/29/2025

What we focus on grows. Choose to grow the good in people and in the world. ❤️

04/19/2024

03/03/2023

I am so proud to be a part of this magazine. I will have a regular column in this quarterly magazine focused on mental and health awareness.💙

02/03/2023

Unlearn the things that aren't serving you well. You are worth the effort!

11/02/2022

I love what I do...tonight I had the opportunity to once again share a bit of wisdom with the stellar young women of the DCC!

CORE is the official personality assessment of the Dallas Cowboys Cheerleaders and I serve as their Personal and Team Development coach. I use CORE MAP during individual coaching sessions to provide deep personal insight and strategies to shine bright in every area of life and in group sessions to increase awareness and build effective team dynamics. I also assist with hiring and development for the DCC Staff.

Check out more of what I do at www.coachgina.com.

10/26/2022

This is a great visual reminder...give your energy to the things within your control.

09/02/2022

I saw this in a comment on a post about Serena Williams and her grand entrance at the US Open. This post is so true...rather than asking that others be smaller, seek ways to step into your own greatness!

And here's the entrance...you go girl!
https://youtu.be/VtgR1PMBIH4

08/11/2022

I love this visual of setting adrift the things that aren't serving us well...it is from that place of peace that we can truly show up as our best self. ❤️

03/11/2022

A great tool to use when falling back into old patterns is to 1) send yourself gratitude for recognizing the pattern and 2) ask yourself, "what put me here?" This gives you additional awareness around what triggers the response. ❤️

Address

Frisco, TX

Website

http://www.CoachGina.com/

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