Conquer Fitness & Performance

🚨 Client of the Month Frisco 🚨 Vanessa started with us right at the new year and has been on a consistent tear!! She just crossed 50 sessions in 4 months without missing a single appointment! She has been an absolute blast to have as part of the Conquer family. A great example of dedication and unstoppable willpower, keep it up!! 💪🏽

The way most gyms train you accelerates wear and tear. We do the opposite.

The Pain-Free Fitness Method™ — built by a doctor, refined across 50,000+ sessions with adults 40+.

Every coach. Every session. Every time.

Swipe → for the full method.

Doctor-led training. Built for your next thirty years.

‼️‼️ Client of the Month - Yu ‼️‼️

She always shows up early and ready to work. Constantly gives 150% every session, regardless of what trainer she is paired with. Yu has gotten really really strong since joining!! She has two little ones at home and has set such an amazing example of changing her lifestyle to be healthy for them. Keep pushing strong!

Drum roll please 🥁 🥁🥁

Congratulations Kori for Client of the Month!

Always coming in with a smile and a positive attitude that spreads to everyone in each session.

Keep pushing yourself to be the best YOU that you can be! Keep it up Kori!

Big shout out to our client of the month Amar!!

He’s been training with us for a little over 6 months now, and is down 25+ pounds, stronger, and increased his overall fitness a ton!!

Keep up the great work Amar!! 💪

Big shout out to our client Marilyn who just hit her 6 year anniversary with us!!

Amazing dedication Marilyn!! Thank you so much for trusting us to help you on your fitness journey all these years!

You’re an inspiration for all of us!! 💪

Shout out to our client of the month—Kathy!

Kathy has been training with us almost 2 years now and has been super dedicated and consistent.

She’s made amazing progress getting stronger, getting rid of pain, and improving her overall fitness! Her great progress even inspired her husband to get started with us this past year!

She always shows up with a positive attitude, ready to work, and we love having her as a client. Keep up the amazing work Kathy!! 💪

The real workout starts when you want to stop. 💪🔥

Everyone give it up for Paul! Our client of the month for September! He is always at the gym bright and early ready for a tough workout each and every-time. We love his positive attitude and great work ethic. Keep up the great work Paul!