BattleGrounds Fitness

09/15/2026

🚨BATTLE BUDDY BRAWL — EVENT #3 IS HERE!
Get ready for CROSS-ROX 🏋️‍♂️🏃‍♀️ — where CrossFit meets HYROX for one epic Battle Buddy challenge! 💥 On November 14th at BattleGrounds Fitness in Front Royal, VA, grab your partner, tag your favorite CrossFit/HYROX aficionado 🤝 and get registered because ONLY 7 SPOTS ARE AVAILABLE IN EACH CATEGORY!

🎟️ REGISTRATION IS NOW OPEN!
And here's the bonus… the sooner you register, the MORE raffle tickets you earn for your chance to win a ROGUE FREEDOM BARBELL! 🇺🇸🏋️‍♂️

🔥 3 Workouts + 1 Surprise Short & Spicy Workout
👊 Coed Rx | Coed Scaled | F/F Scaled | WODs4Vets
👧 Youth Showcase — Ages 5–8 | 9–12 | 13–16
🎁 Rogue Freedom Barbell Raffle Giveaway

Don't wait until the last minute — secure your spot, pick your Battle Buddy, and start your CROSS-ROX training, and stay tuned for the Event 1 and 2 announcements later this week 💪🔥

👉 Registration + ALL competition details:
https://go.battlegroundsfit.com/battlebuddybrawl-6854

TAG YOUR BATTLE BUDDY! 👇
Who’s your CrossFit/HYROX partner? 🏋️‍♀️🏃‍♂️🔥

09/14/2026

09/12/2026

Congrats to all BGF teams and volunteer/supporters that participated at the superpalooza competition hosted by CrossFit · HYROX · Barbell · FIT. Everyone's hard work got them to the podium.

09/12/2026

🚨OUR MOST POPULAR CHALLENGE IS BACK!
💥 FREE 6-WEEK BOOTCAMP
📍 BattleGrounds Fitness | Front Royal, VA
📅 Starts September 15

👉 https://go.battlegroundsfit.com/bootcamp310930

Ready to finally put yourself first? 💪 This is your chance to build healthier habits, gain confidence, and become the strongest version of yourself!

💰 Attend 24 classes in 6 weeks and earn EVERY DOLLAR of your registration fee back! That's right... complete the challenge and your bootcamp is FREE! 🙌

✨ NEW THIS CYCLE!
🥗 Nutrition Specialists to help you fuel your success
🏃 Movement Specialists to keep you moving safely and efficiently
🤝 Expert coaches who will guide, support, and motivate you every step of the way

Whether you're brand new to fitness or looking to get back on track, we'll meet you where you are and help you succeed. ❤️

🏋️ Already a BattleGrounds Fitness member? You're invited too! Join the challenge, stay accountable, and push yourself alongside our newest bootcampers! 🔥

📸 Check out and swipe the pictures for all the details!
⏳ Spots fill up fast, so don't wait!
👉 Sign up TODAY and take the first step toward changing your life!
https://go.battlegroundsfit.com/bootcamp310930

09/05/2026

Super proud of all the hard work that took place at the HYROX America event in DC. Congrats to our coaches Sarah Chilva and Keelyn McCabe and teams.

09/03/2026

🔥BATTLE BUDDY BRAWL 2026 — THE CALL TO DUTY HAS BEEN ISSUED!
📣 ATTENTION Past competitors. Podium defenders. New challengers. First-timers. Veterans. Families. THIS ONE’S FOR YOU.💪

The 2026 Battle Buddy Brawl is officially locked and loaded! 🎯
https://go.battlegroundsfit.com/battlebuddybrawl-1707

📅 SATURDAY, NOVEMBER 14TH
🇺🇸 Veterans Day Weekend
📍 BattleGrounds Fitness — Front Royal, VA

It’s time to find your Battle Buddy, lock in your team, and prepare for battle!

3 COMPETITIVE DIVISIONS:
🏋️‍♂️ Co-Ed Rx
💪 Co-Ed Scaled
👊 F/F Scaled

2 NON-COMPETITIVE DIVISIONS
💥WODs for VETs — For beginner Co-Ed or Same S*x teams
🔥NEW THIS YEAR - YOUTH SHOWCASE
Parents… it’s never too early to start training for battle! 😎
We’ll have ONE workout for and scale workouts based on ages:
🎖️ Ages 5–8
🎖️ Ages 9–12
🎖️ Ages 13–16

Get those young athletes involved early and let them experience the energy, teamwork, and camaraderie of the Battle Buddy Brawl!💪

🎁AND YES… THE FREEDOM BARBELL IS BACK! 🇺🇸🏋️‍♂️
We’ll once again be raffling off a Rogue Freedom Barbell!
Because what’s better than throwing down with your Battle Buddy and having a chance to take home some freedom-fueled iron? 🔥🦅

🚨REGISTRATION OPENS TOMORROW — SEPTEMBER 5TH!

⏰ SECURE YOUR SPOT!
Gather your Battle Buddy. Pick your division. Rally your crew.

📢 WODs will be released September 15th!

Whether you’re coming back to defend your podium 🥇, looking to knock off last year’s champs 😈, or stepping onto the competition floor for the very first time…

YOUR MISSION STARTS NOW
🤝 ONE TEAM.
💪 ONE BATTLE BUDDY.
🔥 ONE EPIC DAY.
https://go.battlegroundsfit.com/battlebuddybrawl-1707