Ian Walker- Life Coach

App rec of the day: Void Pet Garden

This is a fun simple app that you can explore, log, and problem-solve with for as much or as little time as you need. There's also a super fun element similar to pokemon battles if you enjoy that too!!

Join me in a little under 2 hours for the first (of hopefully many) tranquility hours!

Weekly Tranquility Hour Turn your videos into live streams with Restream https://restre.am/ANImCreating a space for calm, reflection, and self help! Work on a worksheet, meditate, s...

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I don’t know who need to hear this but

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🥀🥀🥀

Fidget toys!!
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I’m super proud of you 👏💚✨⭐️🥧
[artwork thanks to Twinkling Toad]

Love this!!

Mental Health Awareness Broken Crayons Still Color Encourage Print Casual Plush Hoodie Product Details:Product ID:MT0044Q8RG Material: Coral Fleece Style： Casual Theme： Mental Health Pattern: Mental Health Silhouette: H-Line Sleeve Type： Long Sleeves Collar： Hoodie Length: Hip Line Thickness: Regular Elasticity： Micro-Elasticity Edition type： Looser Season: Autumn/Winter S...

Tip of the day: cuddling with pets releases happy hormones, so give them a snuggle! If you don't have a pet, you can use a stuffed animal or weighted blanket. These tools are great for lowering anxiety, relieving stress, and increasing happiness.
Some animals, like my dog, can even be trained to do deep pressure therapy. This method has your animal lie on you to decrease stress during times of high distress and can calm the nervous system. There are loads of videos online about it. If you're interested, you can check it out!

I've seen calm strips for anxiety for years now, but I really like this box breathing one as it's one of my favorite breathing exercises for stress. Check it out if you're interested in learning more!

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Calm Never Looked So Cool 😎 Plus: Save During Our Sale!

New video on one of my channels!

Life Coaching: What is a Life Coach? My Life Coach Page: https://www.facebook.com/profile.php?id=61553323354621My Life Coach IG: ian.talks.and.listens ...