09/10/2026
Is your neck stiff? Do you get chronic headaches or migraines? Want to level up your back strength and mobility?
Our Upper, Middle, Lower Trap Workshop is Thursday, September 24th, and we are running it twice so you can pick what works: 11:00am or 6:00pm.
Personal Trainer Ellis Mullenberg will cover neck and back strength, flexibility, and mobility. What the common problems are, what causes them, and the exercises that actually help. Even if nothing hurts right now, this is a good way to build strength and get ahead of it.
Members $20, Non-members $30.
Scan the QR code or click the link to register: https://clubworx.net/event/upper-middle-lower-trap-workshop/
Questions? Email Ellis at [email protected] or call 919-567-3400.