Brute Fitness Crossfit

Brute Fitness Crossfit Personal Training in a small class setting through Constantly Varied, High Intensity, Functional Move BRUTE - noun.
(242)

A nonhuman creature; BEAST
FITNESS - work capacity across broad time and modal domain

09/22/2026

WOD 09/22/26

1. Back Squat
5x5 starting at

2. 15 min AMRAP
10-alt db Sn**ch 50/35
50' Walking Lunge w/db
50-Double Unders
Rx+ OH walking Lunge

09/21/2026

WOD 9/21/26

1. 4 sets
1-Arm 1-Leg KB Row
8 Reps each Side
(Strength and balance work)

2. For Time
15-12-9
Squat Cleans 155/105
30-24-18
Db Bench 50s/35s

09/20/2026

Coach Kerri Ann Blom acting debut.!

Coach Stephanie Pietz competed in the famous Baja 400 over the weekend. We're so proud of her and her all female team!W...
09/18/2026

Coach Stephanie Pietz competed in the famous Baja 400 over the weekend. We're so proud of her and her all female team!

Words from Steph:
To sum it up. It’s some of the most grueling terrain in race history. Not to mention you’re 100 of miles out in the desert in another country. Just imagine going as hard as you can for 3 hours straight. And that was just my section. It’s took us 12 hours and 26 min to finish. But it’s an experience that you can never replace that’s for sure. To be riding on a team with ALL women is also an accomplishment. We are literally the first all women’s team to ever finish the Baja 400, let alone podium it.

09/18/2026

WOD 09/18/26

1. Bench Press
7x2 starting at 75%

2. For Time
5000m/4200m Bike Erg
With
10 min EMOM
Death by Pullups
(Death by pullups is 1 pullup min 1. 2 Pullups min 2. 3 pullups min 3...so on till 10 pullups in 10th min. You have remainder of each min to bike. Death by emom ends at 10 min. 5000m continues till finish or if done before 10 min note time and continue Death by pullups)

09/17/2026

WOD 09/17/26

For Time:
800m Run
42-KB Swings 70/53
21-Goblet Squats
30-KB Swings
15-Goblet Squats
18-KB Swings
9-Goblet Squats
800m Run

Also, Brutes please submit your baby pictures to our social media girl! I'm not sure why, but she's requesting them. 😂

09/16/2026

WOD 09/16/26

1. Deadlift
5x5 starting at 75%

2. For total reps:
As many reps as possible in 4 minutes of:
10-shuttle runs
21-toes-to-bars
Max power snatches 115/75

Rest 2 minutes

As many reps as possible in 4 minutes of:
10-shuttle runs
21-toes-to-bars
Max overhead squats 115/75

Rest 2 minutes

As many reps as possible in 4 minutes of:
10-shuttle runs
21-toes-to-bars
Max squat snatches 115/75

09/15/2026

WOD 09/15/26

3 Rounds
750m Row
50-Situps
25-Box Jump Overs 30/24

09/14/2026

WOD 9/14/26

1. Front Squat
Find 1 rep Max

2. For Time and Load
15-12-9
UB Hang Power Clean
Bar Facing burpees

(Score is time and weight used. If you drop bar must start over. )

09/11/2026

WOD 09/11/26
"NEVER FORGET"

For Time for the 343 FF

9 Rounds
11-Burpees over Bar
3-Power Clean 115/80
4-Front Squat
3-Burpee Ring Pullups(or 3-Ring Mu Up)

Address

117 N 3rd Street
Gadsden, AL
35901

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 9am - 11am
Sunday 1pm - 2pm

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