Head Hunter's Boxing Gym

I did not expect the first batch of vinyl decals to go so quickly. I will be giving them out at class next week! So if you want the coolest window decal in town come try a free workout next Tuesday or Thursday at 5:30.

Road work is essential to boxing! now with that said I'm not a traditional fan of old school we run 12 miles. At amateur we fight 3 rounds at pros you start at 4 rounds. long distance runs were meant for the cardio and pace of a 10 to 15 round fight not 3 or 4 . We need speed power and explosiveness with the ability to recover and repeat. I'll will be taking Tally's on who did this drill over next week.

"telephone polls" sprint to one deep breath in the nose walk to the next simple as that.

Coach Eric!

What a fun night we had tonight! We were blessed with Frankie's fountain of knowledge and Coach Billy Mitchem. If you're looking for a fun family gym for kids, teenagers, moms, dads, poppas and Nana's anyone is welcome no experience needed come join the fun.

We will be working and adding to our bull and matador drills at tomorrow's class. Class starts at 5:30!