Joanie Brown Fit

For anyone who’s wanting to work out but have joint issues or is a beginner and those over 50, I have a less aggressive strength training class that focuses on mobility and fall prevention. It’s called Silver Flex and it is being offered at Woodward Park this summer. It’s $30 for 9 weeks. Also offering Zumba Gold classes for $30 as well. Info is below.

Living longer is a blessing so let’s get prepared for it. No more excuses. Feel free to message me with questions.

Let’s get started.

New things happening in 2024. Please pass along to Seniors in your community and those over 50 that may want to work out but not ready or interested in a rigorous workout due to injury or new to engaging in a workout program. Begins next week!! 10am - 11am.

New Year.
Time to transform.
Time to become your best self.

Sometimes we have to remind ourselves that it is a gift to be able to move our bodies; that the ability to work out is a blessing.

Motivation wans as the weather gets cooler and the cloudiness doesn't help. Don't fall into the trap! Here are some tips for staying the course during the winter months, for the newbie initiating a new workout routine, and those of you restarting your fitness journey.

Because of injuries, degenerative discs and just my overall well being, mind and body connection is of the utmost importance. I engage in stretching and mobility warm ups daily whether I weight train or not. This pre-workout not only helps me to physically and mentally feel better but allows me to really zone in once I start my strength training for more intentional movement. What are your routines to increase mind and body connection?

My current goals are to be able to a full leg workout with heavy weight again. I’m finally back to doing everything without any weight. That’s major for me and I’m excited to get back to where I was and to move forward. The second goal is to do an unassisted pull-up. What are your goals?

Sharing thoughts and info on strength training and cardio.

Let us all rise to the occasion.