What are the opening hours?

Monday 5am - 7pm Tuesday 6am - 7pm Wednesday 5am - 7pm Thursday 6am - 7pm Friday 5am - 5:30pm Saturday 8:30am - 11:30am Sunday 8:30am - 10am

Spenga Gahanna

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United States
Gahanna, OH
Spenga Gahanna

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spenga Gahanna, Gym/Physical Fitness Center, 4904 Morse Road, Gahanna, OH.

SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique combination of Spin, strength training and yoga all in one 60 minute workout.

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

07/08/2026

WERK WEDNESDAY✨

Meet MSA Kaylah💚

06/30/2026

Hello, July. ☀️💚

Your July WERK Week schedule is here! Each week brings fresh strength formats designed to challenge you, build confidence, and help you WERK toward your goals.

Save this post, book your sessions, and we'll see you in the studio. 💪

06/29/2026

Join us in welcoming Instructor Ava to the SPENGA Columbus Crew!✨💚

"Hi, SPENGA Columbus! 💚 I'm Ava, and I couldn't be more excited to join this incredible community! After instructing at SPENGA Dayton, I'm so grateful to now call Columbus home. My favorite part of SPENGA has always been the people, the support, the friendships, and the way we push each other to be our best. I can't wait to meet you all, cheer you on, and WERK together! ✨💚"

Catch Ava on the mic🎤:

06/27/2026

Saturday July 11th at 10:00, be there or be square ⬛

*Clean playlist not included

05/30/2026

☀️ Summer is here… it’s time to WERK. 🔥💚

Your June WERK schedule is LIVE. Longer days mean more opportunities to show up, challenge yourself, and make time for your wellness.

Lock in your sessions, stay consistent, and build strength all summer long, one workout at a time.

This is your season. Let’s WERK. 💪✨

05/14/2026

Summer is calling… ☀️🔥
Your SPENGA summer schedule is HERE.
Let’s WERK all season long. 💚

(Staring 5/31)

04/27/2026

There’s nothing like having people around you who challenge you, motivate you, and keep you moving when it gets tough. That’s the energy inside every SPENGA session. 💚

04/21/2026

WEEK 1 of the YOU vs YOU Challenge starts now 💪
Challenge dates: April 19 – April 25, 2026

This week, we’re dialing in your nutrition.

The challenge:
What’s one healthy food you could eat every single day?

Drop it in the comments below 👇

What’s up for grabs?
A Ninja Crispi 4-in-1 Glass Air Fryer 🔥

📅 Winner announced: April 27, 2026

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

04/20/2026

The best advice? Spend more time WERKING on yourself. 💚

Address

4904 Morse Road
Gahanna, OH
43230

Opening Hours

Monday	5am - 7pm
Tuesday	6am - 7pm
Wednesday	5am - 7pm
Thursday	6am - 7pm
Friday	5am - 5:30pm
Saturday	8:30am - 11:30am
Sunday	8:30am - 10am

Website

http://gahannaoh.spenga.com/

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