Aligned Wellness Chiropractic

𝐈𝐭'𝐬 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐨𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐨𝐫 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.

Social media can make it seem like there's only one "right" way to eat, exercise, sleep, or take care of your body. The truth? Health isn't about following a perfect set of rules.

Some days you'll cook a homemade meal. Other days you'll grab the drive-thru after a long day. Some days you'll crush a workout. Other days, your body will need rest.

Progress doesn't come from perfection .. it comes from balance, consistency, and giving yourself grace along the way.

Our goal isn't to help you live by impossible standards. It's to help you build healthy habits that are realistic for the long haul 🤍

𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. 𝐓𝐡𝐚𝐭'𝐬 𝐚𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬.

If you've been wanting to get stronger but don't know where to start or just need something to keep you motivated, come join us!

Shelby does an amazing job of challenging you while making you feel supported every step of the way. She'll push you a little outside your comfort zone, remind you what you're capable of, and celebrate your progress right along with you.

You'll find Megan there Monday’s & Thursday’s at 9 AM!
🤍💪

✨ 𝐖𝐡𝐚𝐭 𝐇𝐚𝐩𝐩𝐞𝐧𝐬 𝐚𝐭 𝐘𝐨𝐮𝐫 𝐅𝐢𝐫𝐬𝐭 𝐕𝐢𝐬𝐢𝐭?✨
Your first visit is all about understanding your health and creating a plan that's right for you.

Here's what you can expect:

𝐖𝐞'𝐥𝐥 𝐠𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮.
We'll talk about your health history, your concerns, your goals, and what brought you into our office.

𝐄𝐱𝐚𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧.
We'll perform a comprehensive chiropractic exam to better understand how your body is moving and functioning.

𝐖𝐞'𝐥𝐥 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐦𝐚𝐠𝐢𝐧𝐠.
Based on your medical history and the findings from your examination, we'll decide together whether X-rays are appropriate. Not every patient needs imaging, and we'll always explain our recommendations and answer any questions you have.

𝐀𝐧 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭, 𝐰𝐡𝐞𝐧 𝐚𝐩𝐩𝐫𝐨𝐩𝐫𝐢𝐚𝐭𝐞.
If your exam findings indicate it's safe to do so and X-rays aren't needed first, you may receive an adjustment during your first visit.

𝐎𝐮𝐫 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 𝐭𝐨 𝐲𝐨𝐮.
We believe every patient deserves to be heard, educated, and cared for. Our goal is to help you better understand your body so you can move well, feel well so you can continue to do all the things you love.

Ready to get started? We'd love to welcome you to Aligned Wellness Chiropractic!

Come follow us over on Instagram! 🤍

One of our favorite parts of this journey has been getting to know so many incredible people, and we'd love to share a little more of ours with you.

I'm excited to share more of the journey as we grow, and I hope you'll come along with us!

https://www.instagram.com/alignedwellness_chiro?igsh=NXFnNjJvZ3hncjZl&utm_source=qr

Today, our hearts are with the Rittman community.

Our hearts are broken for every family grieving, every officer and first responder carrying the weight of this tragedy, those recovering from their injuries, and every person whose life has been touched by this unimaginable loss.

Please know that you are being lifted up in prayer today and in the days ahead. Our hearts ache alongside yours as you mourn the unimaginable loss of precious lives and pray for healing for those who were injured.

We are thinking of you and standing with you. 🤍

✨𝐖𝐞'𝐫𝐞 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐢𝐧𝐠!✨

After what feels like a long journey, we're so excited to share that we are now scheduling appointments beginning July 13th!

If you've been waiting to get on the schedule, now is the perfect time! Send us a message or give us a call/text and we will find a time that works best!

Our vision has always been to create more than just a chiropractic office. We wanted to build a place that you genuinely feel cared for from the moment you walk through our doors.
We can't wait to welcome you into our new home and be a part of your health journey.

To everyone who has followed along and patiently stood by the changes in our opening timeline, thank you. Your kindness, grace, and support have meant more to us than you'll ever know.
We can't wait to serve this amazing community. 🤍

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐡𝐲 𝐃𝐫. 𝐉𝐚𝐤𝐞 𝐜𝐡𝐞𝐜𝐤𝐬 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭 𝐚𝐧𝐝 𝐥𝐞𝐠𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭? 👣

It might seem like a simple step, but it provides valuable insight into how your body is functioning. By observing things like leg length, foot position, muscle tension, and movement patterns, Dr. Jake can identify subtle imbalances that may be connected to your spine and nervous system.
These small clues help him personalize your care instead of taking a one size fits all approach. Every adjustment is tailored to what your body needs.

Next time you're in the office, ask Dr. Jake what he's looking for, he's always happy to explain the "why" behind your care. 🤍

Sciatic pain driving you crazy? Try this simple stretch!

✔️Lie on your back.
✔️Cross one ankle over the opposite knee (making a “4” shape).
✔️Gently pull from your leg towards you and hold when you feel a stretch in your hip and glute.

A little reminder though:
Not all “sciatica” is caused by tight muscles. Sometimes the pain is coming from a disc, the joints in your low back, or irritation of the sciatic nerve itself. Stretching can feel great for some people but it’s not always the full solution.

If your pain keeps coming back, shoots below your knee, or is affecting your day-to-day life, it’s worth getting checked out to figure out why it’s happening to get long term relief.

𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐧𝐝𝐚𝐲!
💚☕️

To all the dads out there, we hope you had an amazing Father’s Day!
Thanks for everything you do, from carrying kids on your shoulders to hauling grills, coolers, and way too much stuff “in just one trip.”

If you’re waking up today feeling like your back is reminding you of every game of catch, backyard project, fishing trip, or nap in the recliner… you’re not alone.

When your coffee just isn’t doing its job, we know a guy who can help. 😎