Take yourself back to your last yoga class.
You know that feeling after. The calm. The connectedness. How long does it last?
For most of us, a few hours. Maybe into the evening. And then the text comes, the email arrives, someone says something, and you are right back where you started.
So you go back to class. Because that is what you know how to do. And that is not wrong.
But here is what I know after years of practice and study. Asana, the physical practice, is one limb of an eight-limb system. Your mat is your laboratory. It is where you learn yourself. But it is one part of something much larger.
The other seven limbs are where you learn to take what you feel on the mat and carry it into your actual life.
You are not doing anything wrong. You just have never been taught the full system.
That is why Gurudev and I created Beyond the Mat.
Six weeks. Six limbs. Real application, not lecture, not teacher training. You will learn each limb of Patanjali's Yoga Sutras and practice how to live it.
Here is what changes when you do.
You stop looking outside yourself for answers and start trusting what is already within you. You learn to recognize when your nervous system is dysregulated in real time, and you know what to do about it, not because you read it somewhere, but because you have practiced it. And the gap between what you say you will do and what you actually do starts to close, not through force, but through building real inner capacity.
If any of this resonates, the waitlist is open. Comment BEYOND for the link for the waitlist!
Rasa Yoga Ohio
Rasa Yoga School of Ayurveda Yoga, offers Yoga & Meditation classes, workshops and therapy.
06/30/2026
Your person is waiting for you to send them this post.
Better Together: A Duo Class with Heather & Tara is a two-hour evening experience built around connection, trust, and showing up for someone you care about — including yourself.
Whether you bring your best friend, your partner, your sister, or walk in ready to meet someone new, this evening will move you through partner poses, breathwork, journaling, and an honest conversation around boundaries. Because the best relationships start with two people willing to be real.
No yoga experience needed. All bodies welcome. Just bring a willingness to show up.
Friday, July 24 | 6:00 PM – 8:00 PM
$35 per person | Rasa Yoga School
Comment together below to get the link and tag who you are bringing.
06/21/2026
Sometimes the most powerful thing you can do is rest.
Join us Sunday, July 5th at 6pm for Restorative Yoga & Sound with Monica — a perfect pause in the holiday weekend. We will move through a gentle restorative practice and close with the healing vibrations of live sound bowls as you sink into stillness.
No effort. No agenda. Just deep rest and renewal.
Bring your blanket, bolster, and eye pillow and come ready to let go. Reserve your space in momence!
06/13/2026
Some things are just better when we do them together.
Better Together: A Duo Class with Heather & Tara is coming Friday, July 24th — a two-hour evening experience designed for connection, trust, and a little playful movement.
Bring your best friend, your partner, your sister, or walk in ready to meet someone new. Together we will move through partner poses, explore breathwork to open and regulate the nervous system, journal to anchor what comes up, and hold space for an honest conversation around boundaries. Because real connection starts with self-awareness.
No yoga experience necessary. All bodies welcome. Just bring a willingness to show up.
Friday, July 24 | 6:00 PM – 8:00 PM
$35 per person | Rasa Yoga School
Tag the person you want to bring and we will DM you the link!
06/08/2026
Have you been wanting to try meditation but were not sure where to start?
Join us Wednesday, July 8th for a free community Meditation Level 1 class — open to absolutely everyone, no experience required.
In this class we will learn how to build a sustainable seat and develop the ability to calm and focus the mind. Simple, accessible, and deeply valuable no matter where you are in your practice.
Wednesday, July 8 | 7:15 – 8:00 AM
Free & open to all — registration required.
Comment Still to get the link to register. We hope to see you there.
05/28/2026
Calling all little yogis, tweens, and their favorite grown-ups — we have something special happening on Saturday, June 27th!
We are offering two back to back classes designed just for the younger members of your community and we cannot wait to welcome them into the studio.
Little Yogis & Big Hearts: A Grown-Up & Me Class | 1:00 PM | Ages 4–9 | $35
A playful and heartwarming class for kids and their grown-ups. Together you will move through imaginative poses, calming breathwork, and partner activities built around connection and confidence. Expect giggles, storytelling, and a little mindful magic. No experience needed — just bring your curiosity and a willingness to play.
Tween Yoga & Craft | 2:00 PM | $26
A space just for tweens to stretch, breathe, reflect, and get creative. We will practice yoga to build strength, balance, and focus — then close with a craft to take home. Drop off is welcome and a waiting area is available in the building.
Both classes are available to register at the link in bio. Spots are limited so grab yours early! Comment Kids below for the link to register.
05/25/2026
Consider this your official wake up call.
We are hosting a free community class on Wednesday, June 24th at 6 AM — and we are making it worth your while. Show up, move your body, and stay for donuts and coffee after.
If you have ever been curious about what it feels like to start your day at Rasa Yoga, this is your invitation to come find out. All are welcome — bring a friend, bring a neighbor, bring anyone who needs a reason to get out of bed.
Tuesday, June 24 | 6 AM | Rasa Yoga School
Free & open to all — registration required.
Comment WAKE and we will send you the link to register! We cannot wait to see you there.
05/23/2026
Geni is back on Saturdays!
Saturday 6 AM is returning for the summer — because when the days get longer and life gets fuller, sometimes the best thing you can do is get on your mat before anything else has a chance to get in the way.
Early risers, this one is for you. We will see you Saturday mornings starting June!
Summer is beautiful — and let's be honest, it is also one of the hardest times to stay consistent in your practice.
That is exactly why the June Attendance Challenge is back.
For the entire month of June, attend 10 or more classes and you are entered to win one month of yoga tuition to give or keep, two small group sessions with Heather, and a few surprise goodies. And yes — the sticker tracking is back for those of you who loved it last year.
New this year: a journaling component. Our teacher Agnes has created 30 daily prompts for the month of June, delivered through a special WhatsApp group. Post 10 days of journaling and earn an extra entry into the prize drawing. Whether you are in the studio or traveling and using on-demand, there is a way to stay connected all month long.
Scan the QR code at the check-in area to join the WhatsApp group, or grab the link in bio.
Let us support you in staying steady even when life gets a little wild. We cannot wait to cheer you on all month long.
05/10/2026
Before Kevin heads off on his summer sabbatical, he is giving us one last gift.
Join us Sunday, May 31st right after Sanctuary Yoga for an afternoon drum circle here at Rasa Yoga School. Class wraps around noon and we will flow right into the circle from there. No experience needed — just bring yourself, your enthusiasm, and an open heart. We will have instruments available or feel free to bring your own.
This is a free community gathering and a beautiful send off for one of our own. If you would like to show Kevin some love and support him on his summer travels, you are welcome to contribute however feels right — choose your own amount through Momence or bring a cash love offering at the door.
Come ready to play, connect, and celebrate. We hope to see you there. Comment below for the link to register!
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287 W. Johnstown Road
Gahanna, OH
43230