Rasa Yoga Ohio

10/21/2026

The winter solstice is one of the longest, darkest nights of the year, and there is no better way to meet it than in community, in stillness, and in sound.

Join Colleen on December 20 at 6:00 PM for our Winter Solstice Sound Bath, a one-hour journey of deep rest and renewal as we close out the year together. Let the vibrations carry away what no longer serves you and welcome the returning light with an open heart.

We are already halfway sold out, so grab your spot soon. $35 per person. Comment Still below for the link to register! RasaYoga

10/15/2026

Just finished your first month of yoga and wondering if it’s making a difference? Our new blog dives into subtle shifts you might be feeling — mental clarity, breath awareness, small stability wins, and more. Give it a read and celebrate the progress that’s not always obvious. Read more: https://wix.to/MdZYn1B

After a month of yoga, you may be looking for evidence that something is changing or “improving”. Perhaps you hoped your balance would feel better or that you’d leave every class relaxed. When those changes aren’t obvious, it’s easy to wonder whether the practice is helping.

10/13/2026

Feeling like yoga is hard? You’re not alone — and it doesn’t mean you’re doing it wrong. In our new post, we explore why some practices feel challenging, how to sit with frustration, and practical ways to move forward with compassion and curiosity. Read more: https://wix.to/JPeR5he

A difficult practice doesn’t mean you’re doing yoga wrong. You are not going to enjoy every moment, either. The good news is there’s room to acknowledge frustration and finding a way forward.

10/10/2026

Discover simple, effective ways yoga can help maintain strength, balance, and everyday mobility as you age. This short read highlights practical tips you can start today — no prior experience required. Read more: https://wix.to/6qtOYE1

Explore how yoga can support your strength, balance, and mobility as you age — starting where you are today.

10/02/2026

Have you or someone you love heard the words no one wants to hear?

Our own Geni Jacobs, yoga teacher and cancer survivor, is offering something truly special this month at Rasa Yoga. Starting October 18, she is sharing her personal journey through diagnosis, treatment, and recovery, and the yoga tools that carried her through every stage.

This three-part Sunday afternoon workshop series is open to cancer patients, survivors, caregivers, and anyone walking a path of healing. You will find meditation, breathwork, gentle movement, and a space to listen and be heard.

You don't have to walk this road alone. Come as you are.

Sessions begin Sunday, October 18 at 3 PM. Comment HEAL below for the link to register to one or all sessions!

09/29/2026

New to yoga and unsure what to wear? Our simple guide breaks it down so you can focus on the practice—not the outfit. Comfortable, breathable layers and the right fit make all the difference. Read more: https://wix.to/yT36epl

If you’re getting ready for your first yoga class, it’s easy to overthink what to wear. You may picture a certain “yoga look,” and wonder whether you need special clothes, or worry that everyone else will be dressed just right.

09/28/2026

Think you need to be flexible to start yoga? Think again. Yoga begins where you are — not with touching your toes. Discover why flexibility is a result, not a requirement, and how to begin safely and confidently. Read more: https://wix.to/alJGf7I

Yoga doesn’t begin with touching your toes. It begins with meeting yourself where you are.

09/26/2026

New to yoga? Our latest blog breaks down everything you need to know for your first class — from what to wear and bring to how classes are structured and why you already have what it takes to begin. Make your first class calm, confident, and welcoming. Read more: https://wix.to/AdCLLGH

Your first yoga class does not have to feel intimidating. Learn what to expect, how to prepare, and why you already have everything you need to begin your practice at Rasa Yoga.

09/25/2026

The holidays are coming. Before the rush arrives, we want to give you something you rarely give yourself.

A pause.

Peaceful Pause is our half-day retreat on Sunday, November 8th from 1:00 to 6:00 PM, and it was made for this exact moment in the season. Join Heather and the Rasa Yoga community for a retreat-only yoga and sound bath class, nourishing snacks, journaling, and practices intentionally chosen to help you connect with and protect your energy through the months ahead.

You will leave with your own journal and practical ways to cultivate peace at home through the season.

This retreat is for you if you have been feeling lost in the demands of the season, if you want consistent practices that help you stay present and calm, or if you are simply ready to come home to yourself before the holidays arrive.

Early registration is open through October 8th. Comment Peace below for the link to register!

09/02/2026

Some journeys ask more of us than we ever expected.

Whether you are in the middle of it, finding your way back, or loving someone who is walking a path of healing — this series was created with you in mind.

Resilience & Renewal: Yoga for Diagnosis, Treatment & Recovery is a three-part workshop series led by our own Geni, who draws from her own recent personal journey to hold a space that is honest, hopeful, and deeply human.

Each 90-minute session stands on its own and together they form a complete path.

Session 1 — Diagnosis | Sunday, October 18 | 3:00 PM
Session 2 — Treatment | Sunday, October 25 | 3:00 PM
Session 3 — Recovery & Hope | Sunday, November 1 | 3:00 PM

Optional community time follows each session for those who want to connect and share.

$35 per session | $90 for all three
No yoga experience necessary. All are welcome.

Comment healing below for the link to register. Please share this with anyone you know who might need it.