The Heart Centered Yogi

Come set some intentions and reset with some reflecting practices and gentle movement.

Dress comfy and come ready to set some new goals and soak in that new moon energy!

*No prior yoga experience necessary
*Goal setting tools will be provided

Getting to the point where you feel like you flow effortlessly through the key movements of Sun Salutations takes time, practice & patience! Given Sun Salutations - one of the oldest yoga sequences - are an essential part of just about every flow-based yoga style, the sooner you can make them work for you, the better. Learning some tips and tricks for linking the 8 key postures can help short-cut the time it takes for you to move seamlessly and lessen the chance of physical discomfort from repeatedly moving in ways that are not optimal for your body.

In this Tune Up, we’ll check in with postures such as halfway lift, low plank (chaturanga), cobra, upward facing dog and chair pose. We’ll cover key anatomical concepts to help you better understand best practices in each shape. We’ll try on options and variations you can use now and work toward later. And for the fun part - we’ll explore transitions like jump back and jump forward so you can work on floating more through using your core. All in all, it will be a pivotal experience in the lifecycle of your practice!

Join and I as we guide our community through 108 Sun Salutations to usher in the winter season. We’ll break them down into small groups, add in modifications and breaks and celebrate with you when we finish this invigorating and energizing practice!

New to yoga? Regular practitioner but want to dive deeper than just your weekly asana classes? Join me for a workshop covering all the basics to yoga! We’ll talk history, philosophy and terminology-and add in some general knowledge of common postures to help you strengthen all aspects of your practice.

SUN SALUTATIONS 101 and 201
2 Part Workshop Series

Wednesday Oct 19 and 26
7:30-8:45 pm
Studio and Virtual Option available


101 Mill St., Gahanna, Ohio

101 : Wednesday October 19
Come learn the basics of the Sun Salutations, a commonly used asana sequence that can be used to warm up your physical practice or use as a full body, stand alone sequence.

201 : Wednesday October 26
In this second part of our workshop, we’ll explore fun and creative ways to flow through the sun sals-with transitions like crow, handstand hops, and switch kicks, as well as learn ways to modify for individual physical needs.

Update! Starting this week, you can now find me teaching three classes (all different styles!) ! Sign up through MINDBODY and come flow with me!

WORKSHOP ALERT

Come explore the spine and deepen your back-bending practice with us at this exciting new workshop. We’ll spend time learning about the spine, warm up with a shoulder, back and hip strengthening flow and then explore various heart opening backbends.
You’ll even receive a small gift (and get to know others in the community as a bonus!)

Sign up and reserve your spot today! They’ll fill up quickly!