Emily's Aligned Fitness

A mind body approach to exercise that lifts your body up rather than tearing it down. I'm Emily of Emily's Aligned Fitness and thank you for joining me!

Workouts feature a mix of barre, functional training, pilates, and cardio moves. New workout videos every Monday on YouTube, just search for Emily's Aligned Fitness! As a certified personal trainer, group fitness instructor, and general fitness enthusiast, I started Aligned Fitness as a chance to share my passion for fitness with anyone looking to start working out or add a little variety to their

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01/02/2023

Tis the year of Zoey ❤️

11/14/2022

Just a cool 35 days until I’m wrapped up on the couch next to and .realtygnv with this beautiful 🎄 lighting up the living room…🥰

Spending today making Christmas lists for buying Christmas 🎁 and pulling all of my winter mugs out of storage. No need to wait until after thanksgiving to get excited for Christmas when you live in a country without it 😏. Let me just say, ‘tis the damn season ☃️🎄❄️!

11/01/2022

Checking those 🍁 fall bucket list boxes one 👻 cookie at a time…

10/06/2022

Since last winter I’ve made a bucket list for each season to help slow down time and make each time of year feel special in its own way. Took myself out for a coffee to make my fall bucket list, and now I’m ready for some autumnal coziness 😌.

Some bucket list items
1. Make a 🎃 recipe
2. Watch Hocus Pocus 1 & 2 🧙‍♀️
3. Hike Uetliberg again 🥾
4. Complete 1 fall craft 🍁
5. Make *the* sugar cookies 👩‍🍳

If you’ve got any traditions you do every fall or any fall crafts you’d recommend, I’d love a little inspiration!

09/12/2022

Ready to dust off your foam roller and finally put it to good use? Check out my latest Advanced Glute Bridge workout with a foam roller to absolutely power-up your hamstrings and bum. This workout is less than 10 minutes; but, let me tell you, it’s a doozy for the 🍑.

About the workout:
Length: 7-minutes 🙌
Muscle Focus: Hamstrings 🦵 & Glutes 🍑
Equipment: Foam roller with an equipment-free option for every exercise.
Special considerations: Using the foam roller truly takes these glute bridges to a whole other level, adding an extra level of difficulty to your hamstrings, butt, and calves. If you find that it’s too much, I encourage you to check out the equipment-free Single Move Challenge: Glute Bridge workout.

Give this workout, and over 100 others, a try by subscribing to my YouTube channel, Emily’s Aligned Fitness. You can subscribe via my link in bio or by typing “Emily’s Aligned Fitness” into the YouTube search bar.

09/06/2022

Missing these people & 🐶 a whole lot

08/22/2022

Texas holidays just getting started ❤️

07/14/2022

My Bodyweight Strong Series has kicked off with this trio of powerful express workouts: no crunch obliques(!), standing inner thighs, and, of course, a quick butt workout 😎.

All workouts are:
*⏰ time-saving
*✈️ travel-friendly
*💪 equipment-free

So, whether you’re taking a tour around the world or simply traveling from your bed to your pool chair, these workouts will help you stay strong or get stronger this summer season ☀️!

Give this workout series a try by subscribing to my YouTube channel, Emily’s Aligned Fitness. You can subscribe via my link in bio or by typing “Emily’s Aligned Fitness” into the YouTube search bar.

05/26/2022

There’s heavy debate on what the best fitness prop is, but let me put 2 hands up 🙌 for the resistance band! It’s light-weight, it packs flat, and makes for the perfect fitness accessory to bring along on your upcoming summer holidays 🏖. Next time you’re hitting the open road, sneak a resistance band into your suitcase to maximize the efficiency of your vacation workout without sacrificing essential packing space 🧳.

This Body Refresh: Total Body Banded Workout is a great workout to try on your next vacation when you’re looking to feel strong but don’t want to take a lot of time away from your sightseeing 📸, poolside relaxing 😎 , ice-cream-licking fun.

05/08/2022

So grateful for a mom like mine and for the other moms who joined my life along the way 💕

Happy Mother’s Day .realtygnv & 💐

05/07/2022

Feeling a little hunched over after a week at your desk? Looking a little 🦐 like lately? Rebuild your posture, strengthen your back, & de-shrimp-ify for the week ahead with my latest Body Refresh: Quick Back Workout.

In this quick back workout, you’ll perform a mix of challenging mat-based exercises that will leave you feeling stronger, taller, and much more upright.

For this, and all of my other workouts, be sure to subscribe to my YouTube channel, Emily’s Aligned Fitness. You can subscribe via my link in bio or by typing “Emily’s Aligned Fitness” into the YouTube search bar.