Our mission is to introduce Pilates to as many people as possible with our simple 3 step program.
07/05/2018
Let's work out those legs! Footwork on the reformer and on the chair are great ways of exercising those large muscles!
Leg Exercise is Critical to Brain and Nervous System Health New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells.
09/22/2017
How to Sit at Work Learn how to sit at work with our workstation setup tips such as monitor distance, chair height, and desk height.
09/21/2017
Ask Well: The Health Benefits of Meditation There are many types of meditation, and research shows the effects vary tremendously among individuals.
09/14/2017
Think of Your Poor Feet
By Laurie Tarkin, New York Times
The average person walks the equivalent of three times around the Earth in a lifetime. That is enormous wear and tear on the 26 bones, 33 joints and more than 100 tendons, ligaments and muscles that make up the foot.
In a recent survey for the American Podiatric Medical Association, 53 percent of respondents reported foot pain so severe that it hampered their daily function. On average, people develop pain in their 60s, but it can start as early as the 20s and 30s. Yet, except for women who get regular pedicures, most people don’t take much care of their feet. Full article here: http://nyti.ms/1uAQ0il
09/10/2017
Time for a break from desk fatigue! Try these great stretches.
What Types of Yoga Stretches Can You Do at Your Desk? Try these yoga stretches adapted for the workplace to get up out of your chair, relieve stress, and refresh yourself.
09/10/2017
Practice good posture.
Improve Your Walking Routine with Good Body Posture How to use the proper posture for walking comfort and efficient walking technique. Straighten up and look ahead to be able to walk faster and longer.
07/28/2017
Take a break: Correcting posture We all know that poor posture and sitting for long hours is bad for health. So spare five minutes each day and do these exercises at your workstation
Time for a standing break!
07/23/2017
Take a healthy lunch to work. You will save calories and feel better!
A Meal-Prep Lunch Bowl That Will Last All Week Just be sure to put your name on it so coworkers keep their hands off.
07/22/2017
Yum!
California Summer Vegetable Omelet An omelet filled with fresh summer vegetables is a healthy way to start the day. Use this omelet recipe for a California summer veggie spin.
07/21/2017
Great article! Worth reading.
Habitual posture. Habitual emotion. Habitual thought. Observing people has always been one of my favorite pastimes. I enjoy setting myself down with a book in a local café, pretend that I’m reading and then take a look at how the bartender is st…