08/04/2026
WE ARE VERY EXCITED TO ANNOUNCE OFFICIALLY, LADIES NIGHT!
Meet Ryan,
A Chef, certified holistic health coach, fitness intructor and the creator of The Current, a signature music-driven movement class that blends mobility, stabilization, unilateral strength, lymphatic flow, and functional training for women of all levels. A graduate of the Natural Gourmet Institute and the Institute of Integrative Nutrition she has spent more than 20 years in the culinary world, believing that nutrient-dense food and strength training are the foundation of lifelong health.
As the author of Eat Strong, Ryan combines evidence-informed nutrition, hormone-supportive recipes, and holistic wellness with an empowering approach to movement. An avid weightlifter and spin instructor, she is passionate about helping women build strength, confidence, and resilience through food, fitness, and sustainable daily habits that support longevity and vibrant living.
Meet Lauren,
A certified functional medicine nurse practitioner, Lauren takes a thoughtful, root-cause approach to health and healing. Through personalized care that integrates nutrition, lifestyle, nervous system support, and functional medicine testing she helps clients restore balance, understand their bodies more deeply, and create sustainable foundations for long-term wellbeing.
Meet Audrey,
a certified yoga instructor and meditation guide. She is passionate about building strength and flexibility, mindfullness, inner strength , peace and stillness thru the practice of yoga and meditation. As an active member of F45, Audrey is excited to support fellow members by offering meditation, movement and breathwork. All Embody stress reducing elements while cultivating connection to the mind, body and spirit. Audrey looks forward to working with us to help us elevate our calm and peace within both on and off your mats! Lets get our chill on!
Meet Julie
Julie is a holistic healer, intuitive guide, educator, and founder of The Divine Collaborative. Through sound healing, energy work, and intuitive practices, she creates soul-centered spaces for rest, healing, and reconnection.
Believing that true wellness honors the mind, body