Uplift. Encourage. Inspire.
05/22/2024
WHO’S READY FOR SUMMER?! ☀️🍉
Join us for our next challenge, SUMMER STRENGTH! We start JUNE 3rd!
•two weeks
•at home
•minimal equipment - just dumbbells
•short & spicy 🌶️ 30 min or less
Sign up at TeamThurmond.com
02/26/2024
JOIN US!!! 30/30 👏🏼
We will have daily accountability check ins over in our VIP CHAT! The rules are easy. 30 min workout every day for 30 days!
My entire fitness journey began in 2020 when I decided I would workout every single day for 30 days NO MATTER WHAT. I did, and then I added nutrition, and then I lost 85 lbs! It ALL started from workouts & learning discipline. No matter what, every single day for 30 days I worked out.
You can do it! Join us at TeamThurmond.com
12/31/2023
2023 recap! 🫶🏼
I couldn’t be more thankful for ALL my TT Girls! 👯♀️🩷
We grew our community, added yoga classes, got together for IN PERSON sweat & socialize workouts, switched up some programming and stayed true to our signature TT style! 👏🏼💪🏼
2023 was quite the year, but 2024 is going to be even more amazing! 🩷✨ I LOVE YOU GUYS!!!!!
12/29/2023
Who’s ready?! ✨
12/28/2023
Our LIVE class schedule for the wellness challenge is up! 🩷
What if you can’t make the live? NO WORRIES! All classes will be posted on demand within the hour so you can access anytime! ✨
Each day we will have a workout of some kind.. yoga, strength, sculpt, or low impact cardio PLUS a workshop or class on most days! You’ll have daily prompts, education, self assessments, and more!
No stress. No calorie counting. No restriction. We are brining in the year with PEACE, INTENTION, GRATITUDE, HEALTH, AND OVERALL WELLNESS- spiritual, emotional, physical, and mental! 🫶🏼
Challenge starts on Jan 1st! Come join us! Message me and I’ll send you a link!
12/21/2023
Overall WELLNESS 🍃🧘🏻♀️📓💪🏼
Join now! TeamThurmond.com
12/18/2023
8 Week FIERY FLOW is over and we’re back to regular programming until our WELLNESS CHALLENGE on Jan 1st!
📔🧘🏻♀️🏋🏻♀️⛅️🌙🧡🫁
Your weekly workout schedule is up! A perfect mix of strength, sculpt, yoga and low impact cardio burst! We want to keep the stress levels down especially heading into what could be a stressful week for some, so no super intense HIIT this week! Don’t forget your 8k steps per day and protein goals! 👏🏼💪🏼
Join our VIP Membership for unlimited access to our weekly schedule, all on demand workouts, challenges, and live classes! $39.99/mo and such a great gift for yourself for Christmas! 🎅🏼 🎄❤️
12/12/2023
UPDATED CHALLENGE SCHEDULE! 🥳
11/23/2023
Thankful for YOU 🫶🏼
11/15/2023
😍
We’re half way through our last challenge of 2023! Come jump in!
No gym needed. No foods off limits. 👏🏼