TEMPLEkeeper Squad

Yayayayayay!

It's all about the Zumba for me! Join me and dance with me! So much fun! It doesn't feel like a workout!

Three opportunities with more to come!

The Gainesville Women's Club: Tuesdays 4pm to 5pm

GHFC -Echo Pavilion Wednesdays at 8am to 8:50am

Cone Park Library Resource Center: Wednesdays 5pm to 6pm

* Pardon me and my facials! I'm just having fun!!!!

Zumba- In Da Getto!

It's almost Zumba time!!! Join me for Zumba both at the Gainesville Health and Fitness Center on Newberry Road!

Meet me at 8am at the Echo Pavilion for 50 minutes in the beautiful fall weather!!

Then meet me tonight in the Main Center Studio at 7pm! I will be subbing for the awesome Liz Wolf!

Let's go! You've been wanting to get started, so let's gooooo!

Not a member??? It's okay! Be my guest!

Another opportunity to work in the community!!!!

Thank you to the Cone Park Library Resource Center for this opportunity and for already have a lot of folks signed up!! YAY!

Come on out and join us!!!!!

Tonight! Join us for Friday Night Dance! Three teachers with all the Zumba Flavor!!! 6:30 pm to 7:30pm! One fun hour!! Let's put in work while having fun!!

Zumba!
Zumba!
ZUMBA!!!

Tomorrow at 8am to 8:50am!!! GFHC Echo Pavilion!!!

When I tipped the scales at 230lbs Zumba was one of the exercises that helped me to stay committed! It didn't feel like exercise! When I left the class, I could literally wring out my shirt! I was excites when class began and sad when it ended! I was so hooked that I made my schedule so that it did not interfere with me attending class!

As an instructor, I know what it takes and I know what others means to have a passion for what I do because when I look my class, no matter how many attend, I see MYSELF! I see me when I was working to reach my goal so I am when I teach, I want to push my students past what they may be used to all while smiling!

I make my classes high impact but all moves can be modified to fit wherever you are! The best part is when the students learn the moves, when they request particular songs and when they move more than they did before. When I teach, I don't lax, I give it everything because I am still working on me! I have been there so I understand!

So join me! If not me! Find someone that moves you and motivates you! It is when you move PAST your excuses that you receive your reward!

You have one TEMPLE!!! TAKE CARE OF IT!

Zumba Gold certified!!

It's all about doing what you have to do to be ready to answer the call! Even if it means taking a certification class being hosted in Australia via Zoom! It is my goal to help anyone no matter the age!

I was given the opportunity to teach for an awesome organization here in the Ville and I bless God for every opportunity He affords me!

It takes burning 3500 calories to lose 1lb of course when coupled with the right nutrition, and today, in Zumba, 664 calories were burned in 50 minutes!! All while having fun!!

Monday, I taught BodyPUMP, doing the same workout as my class, coupled with a two mile walk run....burned 1235 calories!

Tuesday HITT class/AMPd 735 calories burned

Day off Thursday to allow my body to recover back at it on Friday. Mind you thus doesn't include the calories you burn doing your everyday tasks! So when they ask is it possible to lose 2 to 2.5 lbs a week! Yes!

Proper nutrition! Proper exercise! Proper rest! You can do it! All it takes is.....YOU and COMMITMENT to yourself! It will look different to everyone but what remains constant.....You get what you work for!

There will be NO Zumba on the Eastside this Saturday due to travel shenanigans, BUT my first stop when I return will be GHFC Main Center to teach Zumba at 4pm! I will be substituting for the MARVELOUS Madel so please join me at 4pm for Zumba!!!

If you want to come especially if you want to try Zumba for the 1st time, but you are not a member, inbox me and you can be my very special guest!!

NO Zumba in the Eastside this Saturday, but join me Sunday at 4pm and jumpstart your Memorial day!!!