Choosing Perspective
The following 5 perspectives or beliefs that can interfere with your capacity to perform to your potential and live a joyful life:
1. The belief that you must always have love and approval from all the people you find significant.
2. The belief that you must always prove to be thoroughly competent, adequate, and achieving.
3. The belief that emotional misery comes from external pressures and that you have little ability to control or change your feelings.
4. The belief that if something seems fearsome or threatening, you must preoccupy yourself with it and make yourself anxious about it.
5. The belief that your past remains all important and that because something once strongly influenced your life, it has to keep determining your feelings and behavior today.
Ellis, A., & Harper, R. A. (1961). A guide to rational living. Prentice-Hall. (p25)
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Always "Refined by the Grind"
- Strength & Conditioning (All Sports)
- Sport & Performance Psychology
- & Community We call this being "Refined By The Grind."
Maybe you got tired of being told that you have this thing called "Potential" & the people that told you that you have "It" didn't do anything to show you how to use it? We got tired too... So we built Just Raw Skill.
Just Raw Skill is all that potential that we have been told we have actually put to work. So if you want to be a diamond in the rough or an uncut gem or whatever- We GET YOU. Let
In my practice, footwork leads to huge gains and growth in athletic potential when considering how an athlete develops into their best version. One piece of the journey.
Huge shout out to for inviting me on his podcast! Full episode is available on Spotify at Episode #66 PA Chalk Up Podcast
Welcome to this week's Five Minute Friday: We will look at how we build and maintain Self-Confidence allowing us to Spiral Up and prevent Spiraling Down.
To see the full podcast & the full workout go to the Just Raw Skill Youtube Channel or check it out here linktr.ee/justrawskill (link in bio)
05/07/2024
Five Minute Fridays will be returning in June 😁✨️
Affordable Athlete Meal Prep (AAMP) is series that is built for individuals looking to further their performance by using all of their resources- ESPECIALLY A LIMITED BUDGET & LIMITED KITCHEN.
This series is a learn by doing and cook with Dr J in her kitchen as she walks through her approach to economical and healthy cooking.
Meals with both taste and performance at the forefront while being healthy without a huge price tag.
NEW EPISODES RELEASED MONTHLY, AT THE START OF THE MONTH.
Full episodes on the Just Raw Skill Youtube or here linktr.ee/justrawskill
🚨 Excerpt 🚨Welcome to this week's Five Minute Friday: We will look at the 5 different types of brain waves and their direct impact on your ability to process imformation and impact on peak performance.
To see the full podcast & the full workout go to the Just Raw Skill Youtube Channel or check it out here linktr.ee/justrawskill (link in bio)
Affordable Athlete Meal Prep (AAMP) is series that is built for individuals looking to further their performance by using all of their resources- ESPECIALLY A LIMITED BUDGET & LIMITED KITCHEN. Link in bio for FULL EPISODE!!!
This series is a learn by doing and cook with Dr J in her kitchen as she walks through her approach to economical and healthy cooking.
Meals with both taste and performance at the forefront while being healthy without a huge price tag.
NEW EPISODES RELEASED MONTHLY, AT THE END OF THE MONTH.
Check out the Just Raw Skill Youtube Channel or go here linktr.ee/justrawskill for full length cooking video.
SPECIAL Five Minute Friday Episode Excerpt!
⚠️ slight language warning😅 ⚠️
This week as I was preparing for major change and growth in my personal and professional life- I had a chance to meet up with a former athlete and now friend of mine to talk about Changes and Growth in our lives as I put her through a challenging workout.
To see the full conversation & the full workout go to the Just Raw Skill Youtube Channel or check it out here linktr.ee/justrawskill (link in bio)
Welcome to this week's Five Minute Friday: We will explore the differences between a muscle cramp vs a muscle spasm along with ways to prevent or manage muscle cramps to limit their effect on your recovery and performance.
To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel
Here is the long awaited start to my new cooking series launching on the Just Raw Skill YouTube or here: linktr.ee/justrawskill
Affordable Athlete Meal Prep (AAMP) is series that is built for individuals looking to further their performance by using all of their resources- ESPECIALLY A LIMITED BUDGET & LIMITED KITCHEN.
This series is a learn by doing and cook with Dr J in her kitchen as she walks through her approach to economical and healthy cooking.
Meals with both taste and performance at the forefront while being healthy without a huge price tag.
NEW EPISODES RELEASED MONTHLY, AT THE END OF THE MONTH.
Let me know if you enjoy this type of content!
Nutrition is extremely influential in athlete success, how much protein do athletes need to boost their performance and why does it matter?
To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel
Welcome to this week's Five Minute Friday- We will look deeper to understand the impact that routines have on creating consistent and reliable performance ultimately leading to success and positive habits for learning skills better. Excellence is a habit.
To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel
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