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PEAK Strength and Fitness

PEAK Strength and Fitness

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We use comprehensive integrated training to improve strength,mobility,balance and cardio vascular fitness. Keith has also practiced Kung Fu since 2003.

Peak Strength and Fitness combines multiple types of exercises and methods to provide a fun and challenging full body workout. Keith (Dr.C) Carodine PhD, is the Head Trainer of Peak Strength & Fitness. After working in administration for the University of Florida Athletic Association (UAA) for 25 years, Keith decided to pursue his passion for fitness training. In addition to holding a doctorate

06/08/2026

Great job everybody last week! We can’t wait to get back to another week of working on strength and mobility with you all. Let’s have a great week and keep getting strong.

06/06/2026

Friday Strength and Mobility Happy Hour!! Have a great weekend. And we wish our friend Gwynn a happy birthday weekend!!!

06/03/2026

Peak Strength and Fitness welcomes Miguel Carodine to the summer coaching staff. Miguel is currently the Head Strength Coach at Oak Hall School Eagles the 2025 State 3A football champions. He holds an Master’s of Science in Exercise Science along with the following training and coaching certifications:
NSCA-CSCS .
NASE-Certified Speed Coach.
USAW1-Sport Performance Coach.
CsCcA-SCCC. .
Miguel has also had successful experience at the collegiate level.
Asst. Director of Olympic Sports Georgetown University. Georgetown won the men soccer national championship in 2019 when Miguel served as the strength coach.
Asst. Director of Football Performance UCF.
Strength Assistant - Univ. of Florida .
Strength Asst. USF .
Miguel who was a member of the 2006 &2008 Gator Football National Champions is taking personal training and small group clients. For more information you can contact Miguel at mcarodine41@gmail or me at [email protected]

05/28/2026

Congratulations to two of our members Jen Figueroa and Karyn Austin on their medal winning performances last weekend at the Lucy’s Lake Open Water Swim. Jen won the gold medal in her age category finishing almost 3minutes ahead of her competition. Karyn had a strong winning finishing while earning silver in her age category. Great job Jen and Karyn -Strong Stuff 🏊‍♀️💪🏽

Most women miss the first signs that fat loss is happening because they’re staring at the scale. The scale is the loudest signal and the slowest. By the time it moves, your body has been changing for 2 to 3 weeks already. Here’s what to actually watch for: 1. Your rings start spinning. The small joints in your fingers lose fat before your stomach does. Same goes for your watch band sliding around your wrist. If your jewelry feels different, that’s a signal your scale won’t catch for another week or two. 2. You’re randomly thirsty all day. When fat cells release stored fat, they release water with it. Your body flushes it out and your thirst climbs. If you’re suddenly drinking 90 to 100oz without trying, pay attention. 3. You’re waking up before your alarm. Stable blood sugar overnight from eating enough protein (130 to 140g daily, 30 to 40g per meal) means your cortisol cycle resets properly. Deep sleep, natural wake up, no 6am grog. 4. Your lifts go up faster than usual. Fat loss done right preserves muscle, and when you’re properly fueled and running progressive overload, you’ll add 5 to 10 lbs to your big lifts within a few weeks. That’s tissue change you can feel before you see it. 5. The 3pm crash disappears. Protein and fat at every meal keeps your energy flat through the afternoon. If you used to need a coffee at 2:30 and you don’t anymore, your body composition is changing whether the scale shows it yet or not. When I went from a size 10 to a size 4 in 2020, the scale was always two weeks behind these signals. Once I trusted the signs and stopped panicking when the scale stalled, everything sped up. Structure beats willpower. And the structure starts with knowing what you actually need to eat. Comment MACROS below and I’ll send you my free calculator 👇 05/24/2026

Most women miss the first signs that fat loss is happening because they’re staring at the scale. The scale is the loudest signal and the slowest. By the time it moves, your body has been changing for 2 to 3 weeks already. Here’s what to actually watch for: 1. Your rings start spinning. The small joints in your fingers lose fat before your stomach does. Same goes for your watch band sliding around your wrist. If your jewelry feels different, that’s a signal your scale won’t catch for another week or two. 2. You’re randomly thirsty all day. When fat cells release stored fat, they release water with it. Your body flushes it out and your thirst climbs. If you’re suddenly drinking 90 to 100oz without trying, pay attention. 3. You’re waking up before your alarm. Stable blood sugar overnight from eating enough protein (130 to 140g daily, 30 to 40g per meal) means your cortisol cycle resets properly. Deep sleep, natural wake up, no 6am grog. 4. Your lifts go up faster than usual. Fat loss done right preserves muscle, and when you’re properly fueled and running progressive overload, you’ll add 5 to 10 lbs to your big lifts within a few weeks. That’s tissue change you can feel before you see it. 5. The 3pm crash disappears. Protein and fat at every meal keeps your energy flat through the afternoon. If you used to need a coffee at 2:30 and you don’t anymore, your body composition is changing whether the scale shows it yet or not. When I went from a size 10 to a size 4 in 2020, the scale was always two weeks behind these signals. Once I trusted the signs and stopped panicking when the scale stalled, everything sped up. Structure beats willpower. And the structure starts with knowing what you actually need to eat. Comment MACROS below and I’ll send you my free calculator 👇

05/17/2026

INTEGRATED TRAINING. Exercise programs should integrate:
Strength and Resistance training to maintain and increase muscle mass to combat sarcopenia and osteoporosis .
Mobility Training to improve joint stability and its range of motion.
Balance for fall prevention.
Agility training to improve reaction and your ability to avoid objects which assists fall prevention. If you are interested in integrated training please contact us at Peak Strength and Fitness.

05/16/2026

Congratulations to Gainesville Area Rowing (GAR). GAR got a fourth boat into US Rowing Nationals!! The Women’s 4+ received a bid to go to Nationals. They will join the Men’s 4, Women’s 4- and the Boys U17 at the US Rowing Championships June 12-14 in Sarasota Fl.

05/12/2026

Congratulations to the coaches and athletes of Gainesville Area Rowing (GAR)on their strong performance at the US Rowing southeast regional championships with three boats qualifying for the National Championships in June. The boys varsity 4 finished in first place repeating as Southeast Regional Champions!! The girls varsity 4 and the freshman 4 also qualified for the national championships. Congratulations to all the athletes who competed at regionals they all fought hard. Good luck GAR at nationals!!!

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Location

Gainesville

Category

Gym/Physical Fitness Center

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Telephone

+13525350585

Website

Address


3501 SW 2nd Avenue Suites M/N
Gainesville, FL
32607

Opening Hours

Monday 8am - 7pm
Tuesday 8:15am - 7pm
Wednesday 8:15am - 7pm
Thursday 8:15am - 7pm
Friday 8:15am - 5:30pm
Saturday 9am - 12pm