PEAK Strength and Fitness

PEAK Strength and Fitness We use comprehensive integrated training to improve strength,mobility,balance and cardio vascular fitness. Keith has also practiced Kung Fu since 2003.

Peak Strength and Fitness combines multiple types of exercises and methods to provide a fun and challenging full body workout. Keith (Dr.C) Carodine PhD, is the Head Trainer of Peak Strength & Fitness. After working in administration for the University of Florida Athletic Association (UAA) for 25 years, Keith decided to pursue his passion for fitness training. In addition to holding a doctorate degree, Keith holds the following NASM certifications: Certified Personal Trainer, Performance Enhancement Specialist, Senior Fitness-and Corrective Exercise Specialist. Keith is a former NCAA college basketball player and assistant coach. Peak Strength and Fitness is a Fitness Center that utilizes integrated training to help people attain their fitness and performance goals. The integrative approach develops all facets of fitness in all planes of motion. Peak will offer personal training programming and group exercise classes. The personal training programs are individualized to help a person attain their goals and improve their functional fitness. Dependent upon how the person adapts to training these programs change every four to six weeks. There are three primary types of group classes, traditional strength/circuit training, tabata and cardiovascular (HIIT style) focused.

09/19/2026

Landmine Training. There are several benefits to incorporating landmine work in your training:
Constant Core Engagement
Rotational Strength Development from twisting exercises
Joint friendly angles allow for safer overhead pressing and there is generally lower back stress in squatting exercises because the load is usually in front of your chest.
Functional athletic transfer because you apply force in different planes of motion.
Addresses muscle asymmetry since most of the exercises are unilateral.

09/16/2026
09/14/2026

Great job Gwynn!! You have been a model of consistency since you began training with us. Your consistent effort has resulted in your strength gains and overall improvement in your health and physical fitness. Research indicates that resistance training with progressive loading can significantly assist in the preservation and improvement of bone mass and also help combat sarcopenia. Consistent training is the key to improving our strength and overall health. Thank you Gwynn for modeling the way!

09/11/2026

Congratulations to Herb Jones!! Herb joined our gym at the end of July. During the month of August, Herb increased his muscle mass by 4.1% while at the same time decreasing his body fat by 3.9%. Herbs overall body fat percentage of 12.4 at age 56 puts him in an outstanding and fit athletic range for his age group. Great work Herb!!!

09/06/2026

Celebration!! We had a great week of strength and conditioning to prep for the three day weekend. Have a safe and fun weekend celebration. #

08/31/2026

According to the National Academy Sports Medicine (NASM) integrated training is a systematic approach to training that incorporates multiple forms of training into a single program to address all components of fitness and improve overall performance. Integrated training combines:
Resistance (strength) Training
Flexibility
Mobility
Cardio training
Balance
Plyometrics
Speed, Agility and Quickness
The key concept is that integrated training combines combines different training modalities in a structured progression to improve Strength,Stability, Power, Endurance and Overall Functional Performance.

08/25/2026

AGILITY and PLYOMETRICS. Agility is the ability to quickly and efficiently change direction, speed, position while maintaining body control.
Plyometric exercises train your body to produce force quickly and explosively. Agility and Pylometric training provide several benefits:
Improved balance and stability
Improved coordination
Better body control
Fall risk reduction
Increases explosive power and the rate of force development and enhance athletic performance. Ladder drills are one method we use to integrate agility and plyometrics into our strength and conditioning training. (And they are just fun!)If you want to improve your strength, agility, mobility and balance come check us out at Peak Strength and Fitness

08/24/2026
GAR getting for the upcoming season
08/22/2026

GAR getting for the upcoming season

1,696 Followers, 698 Following, 0 Posts

CONGRATULATIONS LeAnn!!!
08/19/2026

CONGRATULATIONS LeAnn!!!

Address

3501 SW 2nd Avenue Suite H
Gainesville, FL
32607

Opening Hours

Monday 8am - 7pm
Tuesday 8:15am - 7pm
Wednesday 8:15am - 7pm
Thursday 8:15am - 7pm
Friday 8:15am - 5:30pm
Saturday 9am - 12pm

Telephone

+13525350585

Website

Alerts

Be the first to know and let us send you an email when PEAK Strength and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PEAK Strength and Fitness:

Shortcuts

Share

Category