GWP Physical Therapy

New Moms, This One Is for You! 🤱💚

Join us for our Postpartum Wellness Workshop and learn practical strategies to help your body recover and feel stronger after pregnancy.

We’ll cover:
✨ Posture and alignment
✨ Breathing techniques
✨ Pelvic floor health
✨ Safe body mechanics for lifting, feeding, and everyday activities

Whether you’re a few weeks postpartum or several months into motherhood, this workshop is designed to give you tools you can start using right away.

June 4th, 2026
5:30 PM – 6:30 PM
📍 Elite Training Center – Gainesville Housing Authority
56 NE 26th Terrace, Gainesville, FL 32641

Bring your questions and leave with practical tips to support your recovery and overall wellness.

Big playoff energy ⚽️🔥

Aztec FC takes Match 1 of the Spring B Division Tournament with a hard-fought 3–2 win over Infinite United.

🧤 Penalty save by Abrahan Gil
⚽️⚽️ Emerson Acietuno
⚽️ Robert Belcher

We’re proud to support a team that shows resilience, grit, and heart every time they step on the field. On to the next round 💪

What an incredible day at the Scramble for Pace ⛳️

For over 40 years, Pace Center for Girls has helped young women overcome challenges and build a brighter future—not just for themselves, but for generations to come.

We’re proud to support a mission that creates real, lasting impact in our community 💚

Birth Prep 101 Recap 🤍

Thank you to everyone who joined us for our Birth Prep 101 workshop at GWP Physical Therapy! It was a great morning connecting with expecting moms and sharing ways to prepare the body for pregnancy, labor, and delivery.

During the workshop we covered pelvic floor health, movement, breathing techniques, and ways to support your body through pregnancy and birth.

A special thank you to Midwives Cooperative for collaborating with us and helping make this event so meaningful for our community.

We’re looking forward to hosting more workshops like this in the future. Stay tuned!

Why Physical Therapy Matters During Pregnancy

When you think of physical therapy, you probably picture someone rehabbing a knee injury — not preparing for birth.

But pelvic physical therapy can play a powerful role before, during, and after pregnancy.

As your baby grows, your body changes in incredible ways. Your muscles, joints, posture — and especially your pelvic floor — are under increased demand. And while symptoms like leaking, pelvic pressure, or urgency are common… they are not something you simply have to live with.

Pelvic PT can help:
• Reduce urinary leakage
• Improve pelvic floor strength and coordination
• Decrease the risk of severe perineal tearing
• Prepare your body for smoother pushing during labor
• Support postpartum recovery

We also guide you through:
✔️ Pelvic floor lengthening & breathing techniques
✔️ Perineal preparation
✔️ Labor & birthing positions that may reduce C-sections and shorten labor

Your baby’s health matters — but so does your body.

At GWP Physical Therapy, we provide gentle, individualized care to help you feel strong, confident, and supported through pregnancy, birth, and beyond.

✨ Ready to feel more confident and supported during pregnancy?
Schedule a pelvic physical therapy consult today.

📞 Call us: (352) 275-9694
📩 Or send us a message: https://bit.ly/4hwZNQX

Let’s take the first step — together.

Pregnant or planning to be? 🤍

We’re hosting Birth Prep 101, a supportive, expert-led workshop designed to help you prepare your body for pregnancy, labor, and delivery.

Led by pelvic physical therapists in collaboration with Midwives Cooperative, this workshop focuses on movement, comfort, and confidence as your body changes.

📅 February 21
⏰ 10:00 AM (90 minutes)
📍 GWP Physical Therapy

Spots are limited.
👉 Reserve your spot using the link below
https://bit.ly/4rD15OC

Happy 1-Year Work Anniversary, Jessica!

Today we’re celebrating one year of Jessica Garand being an incredible part of the GWP team!

Jessica brings a unique blend of clinical expertise, movement knowledge, and performance experience to everything she does. From helping runners get back on track to supporting dancers in their recovery, her passion for movement, patient care, and long-term wellness shines through every day.

Thank you, Jessica, for your dedication, energy, and heart. We’re so grateful to have you on the team and can’t wait to see all the amazing things ahead!

Still dealing with pain and not sure what’s causing it?

At GWP Physical Therapy, we use Diagnostic Ultrasound to help us see what’s really happening beneath the surface — in real time, and without radiation.

Unlike traditional imaging that may require referrals or long wait times, diagnostic ultrasound allows our clinicians to evaluate muscles, tendons, ligaments, and soft tissue instantly. That means:

✅ Faster answers
✅ More accurate treatment plans
✅ Less guesswork in your recovery

Whether you’re an athlete, a weekend warrior, or simply dealing with persistent pain, this technology helps us tailor your care based on what your body actually needs — not assumptions.

✅ Safe. Non-invasive. No radiation.
✅ Performed right in our clinic.

If you’ve been waiting for clarity on your pain or injury, this could be the missing piece.

Learn more or book your appointment here:
https://bit.ly/49BJa3w

✨ Happy Holidays from GWP Physical Therapy! ✨

As we wrap up the year, we’re grateful for our incredible patients and community. Wishing you a season filled with joy, rest, and movement that helps you feel your best. 💙

Thank you for trusting us with your health this year. Here’s to continued joy, movement, and well-being, today and into the New Year!