Go Primal Fitness and Training Institute

👊 Killer Tag Team Tuesday Workout

Here's what we did:

40-30-20-10-40
Alt. DB Sn**ch (50/35), split
Calories, any machine, split
Burpee/Box Jumps (24"/20"), split
6x Rope Climbs, split
200m Run, together
For time

40' Cap

🤜 💥 🤛 Happy Tag Team Tuesday.

Here's what we did today:

10 rounds

Odd Rounds:
4x Rope Climbs, split
30/20 Calories (+5 Bike Erg), split
30x Toes-to-Bar, split

Even Rounds:
10x DB Burpee/Box Step-ups (2x50/2x35, 24"/20")
200m Run, together
40x Wall Ball (20/14)

42' Cap

Some people believe because you come in peace you aren’t prepared for war.

Like the old saying goes, better to be a warrior in a garden than a gardener in a war.

Build your body.

Hone your skills.

Become an asset.

Be useful.

Contribute.

Three things you should absolutely commit to:

1. Learning and understanding more. Question everything.

2. Adding greater value to people's lives. Give, give, give and you will reach the many rewards of life.

3. Setting a high standard for yourself. Operate with excellence in everything you do. You'll become a person people can't get enough of.

Think BIGGER!

✅ You can have the best program from the best coach.

✅ You can have the best diet from the best nutritionist.

✅You can have the best playlist, pre-workout, outfit and gear that money can buy.

None of it matters if you aren't willing to put in the effort over a long period of time.

Planning is important, but results come from EX*****ON! 📈

🗣Goals are for people who care about winning once 👇

SYSTEMS are for people who care about winning repeatedly.

Go Primal Fitness is the ultimate "system."

Show up everyday, listen, do the work, and surround yourself with people who have decided average is no longer acceptable.

Go get it 🫵‼️🔥

Did you know you can experience Go Primal Fitness FREE for an entire week❓

Click on the link in our bio☝️ to claim your 🏆 FREE WEEK 🏆

Your greatest asset should be your work ethic.

🤜💥🤛 Happy Tag Team Tuesday‼️

Here’s what we did today…👇

Teams of three
4K Ski Erg
1-Mile Sandbag Ruck (80/40)
100x Body Blasters (Burpee + Pull-up + Toes-to-Bar)
For time, 42’ Cap

One player is always holding the sandbag.

👊Go Get it!