Grindstone Fit Club

Unwind your weekend and reset for the week ahead with a calming Candlelight Flow at Grindstone Fit Club. Join Elizabeth every Sunday evening at 6:00 PM for a gentle, grounding yoga class designed to help you move, breathe, and relax.

This class is suitable for all yoga levels, beginner-friendly, and prenatal-friendly, making it a welcoming space for everyone.

Mats and props are provided, so just bring yourself and enjoy the experience.

Come as you are and leave feeling centered, relaxed, and restored. We look forward to seeing you on the mat.

Trauma-Focused Yoga at Grindstone Fit Club is a gentle, inclusive practice designed to support the nervous system and help people feel safer and more connected in their bodies. This class emphasizes choice, body awareness, and breath over performance or perfection. Movements are slow, accessible, and adaptable, with an invitation to listen to your body rather than push through it. Language and cues are intentionally supportive, creating a space where participants remain in control of their experience at all times. Who it’s for: Trauma-focused yoga can be beneficial for anyone, including people who have experienced trauma, chronic stress, anxiety, burnout, or who feel disconnected from their bodies. It’s also a great option for those new to yoga or returning after a long break, and for anyone looking for a grounding, restorative movement practice. Benefits include: • Increased sense of safety and body awareness • Reduced stress and anxiety • Improved emotional regulation • Greater connection between mind and body • Support for healing without pressure or judgment At Grindstone Fit Club, trauma-focused yoga is about rebuilding trust in your body, one breath and one movement at a time. Join us in class Wednesdays at 11:00 am 🧘‍♀️

Young or old- Savasana is always a great part of the practice! Come yoga with us!

I dont know about yall but I felt this one. The struggle is real, but small changes now add up to big differences over time.

https://www.instagram.com/reel/DRo6vkKjAYK/?igsh=MW9sOHgxODJ3cXB2eA==

Toughest exercise in existence #timepass #funny #comedy #reels #gymmemes #gymmotivation #funnyvideos #funnymemes

NEW YEAR, NEW YOU – 3 MONTH
Life Changing Program

Ready to make this the year you finally feel stronger, healthier, and more confident?

Grindstone Fit Club is kicking off the New Year with a limited-time 3-month promotional package designed to get real, lasting results!

What’s included:
-Discounted membership for new members
-Unlimited class access – train when it fits your schedule
-Sustainable workouts you can stick with (no burnout, no gimmicks)
-Results-driven programming that actually works
-Expert coaching & accountability every step of the way
-A supportive community that keeps you motivated and consistent

This isn’t a quick fix—it’s a smarter way to train, build habits, and see changes that last.

Spots are limited—don’t wait to start becoming your strongest self.
Comment “NEW YOU” or DM us to get started today!

Your reminder to never skip a Monday. It sets the tone for your week. For many of us weekends tend to be a time that we lose some consistency with workouts or nutrition. Mondays get us back on track and give us a renewed sense of accomplishment.

It’s a new year. Are you ready to grind with us?

Www.grindstonefit.com

Grindstone Fit Club- immediate opening for part time childcare provider

Love kids? Love fitness? Get paid for both!

Grindstone Fit Club is looking for a reliable, energetic Part-Time Childcare Provider to join our team.

✨ Perks:
✔ Hourly pay
✔ FREE gym membership
✔ Fun, positive work environment
✔ Flexible part-time hours

What You’ll Do:
• Care for children while parents work out
• Create a safe, fun, and welcoming space
• Be part of our supportive fitness community

Experience with kids preferred. CPR/First Aid a plus.

📩 Interested?
Message us here, send an email to [email protected] or stop by Grindstone Fit Club to apply!

715 E. California St, Suite F
Gainesville, TX 76240

Possibly… but there is always child’s pose- rest, reset and move on to what’s next 🙂

Breathe in, breathe out…



Www.grindstonefit.com

As we inch closer to the end of 2025, you may be overwhelmed, exhausted, out of sorts or feeling the heaviness of a busy season.

If you’re looking for a place to reset, reconnect, find balance and renew your body and spirit, we have a space for you! Bring a bottle of water and join Nikki Monday at 9:30am for a one hour yoga class designed to help you slow down, find balance, and replenish your energy.

This will be an all levels class, great for beginners and prenatal students. We will settle in, ground down and refill our cups- just in time to welcome a New Year!

What is functional fitness? What makes our gym different from the others?

Functional Fitness classes focus on improving movements and abilities that are relevant to everyday life. These classes aim to strengthen and coordinate muscle groups that are used in common activities, such as walking, running, lifting objects, climbing stairs, reaching overhead, turning & twisting. Functional Fitness is suitable for All AGES AND FITNESS LEVELS.

Functional fitness classes include strength & conditioning, Olympic weightlifting, cardio, and gymnastics movements. With scaling options and modifications, our coaches are able to individualize daily workouts to meet you where you are at and support you as you achieve your unique fitness goals.

We'd love to invite you to drop in, tour the facilities, meet our coaches and try a free class!

Drop In - Grindstone Fit Club Looking for a Fitness Club while you're in town? Drop in at Grindstone Fit Club in Gainesville, TX for a great training session with expert coaches.