Sun Gal Fit Pros

Coordinated 💪🍋💛💅

✨ Weekly sign-up poll is live! ✨

Sign up for class in Sun Gal Fit Posse (link in bio!)
We need 5 sign-ups by 7pm the evening before for class to run.

A few special notes this week!!
NEW CLASS ALERT! Every 3rd Saturday when we don’t have class at the church, bootcamp will held at at 8:30AM (NOTE TIME!) sign up is required for this class as spaces are limited!

THIS SUNDAY - Sip & sweat on the square with & - grab your ticket at the link in our bio! We can’t wait to see you there!

Our MOCO POUND Season Finale Pound & Pour is also this week at ! Doors at 6p, class at 6:30p - a fun & sweaty set list to wrap up another successful season at Cote! 💚 come join us!

This is how you know you have a troublemaker in the class 😂😂😂 such a strong & sweaty class this am, thank you for joining me!! & our bestie Pat is BACK!! 😍💪

REMINDER no class tomorrow Sat May 9 - && our sip & sweat is fast approaching! Grab your ticket & we’ll see you there!

It was a 🥵SWEATY🥵 one this am at ! The kind that feels so good to be DONE with. 💪💪💪 Happy Tuesday! Hope you enjoy some sunshine before the rain! 🤩

✨ Weekly sign-up poll is live! ✨

Sign up for class in Sun Gal Fit Posse (link in bio!)
We need 5 sign-ups by 7pm the evening before for class to run. When you sign up, you’re not just reserving a spot, you’re helping us keep this community strong! 💪💪

Another killer Saturday morning in the books!! Way to push thru and keep the vibes up friends!

Sign ups for next week will be posted tomorrow! Have a great weekend, you deserve it!

Upper body BLAZIN🔥😮‍💨 BOOTCAMP TOMO! See you there!

🌸MAY 2026🌸 group fitness schedule!
Join .em for morning sweat & for evening POUND! 👏🙌 Iris is also teaching classes at Tuesday morning Bootcamp at 7am && will be teaching bootcamp there 3rd Saturdays while Galena UMC hosts their monthly breakfast!

NO CLASS SAT 5/9

Sign up for ALL classes in the Sun Gal Fit Posse Group! (🔗 in bio!)
Our Sweat & Sip event is also coming up quick!! 5/17/26 at 9am on the square! Grab your tickets today, space is limited!