Barbells & Birdies

09/25/2026

If you don't know where to start, start here.

"I know I should strength train, but I don't have any idea how to get started."

That's exactly why we're here.

At Barbells & Birdies, you're not being thrown into a massive gym or group class and left to figure it out. We guide you every step of the way.

Knee feeling a little twingy today? We'll help you modify so you still get a good workout.

Not sure if you should increase weight or focus on improving form? We'll help you figure that out too.

Don't wait another day because you don't know how. Come join us and we'll help you learn.

Head to the link in our bio to schedule a No-Sweat Intro and get started.

09/24/2026

Most women are prepared for the wrong threat.

Our Self-Defense Foundations workshop is Saturday, Oct 3.

10am-Noon

1865 N Henderson St Galesburg

Link in bio to save your spot.

09/23/2026

The Fall merch drop is here! Featuring relaxed fits in cozy neutrals, these heavyweight fabrics are perfect as the temps start to get crisp. All styles will have a left-chest Barbells & Birdies circle logo.

Pre-order deadline is Friday, October 2nd! We won't be ordering a lot of extras, so make sure you order in advance so you don't miss out! Head to the link in the comments for pricing and to submit your order.

09/16/2026

09/14/2026

At Barbells & Birdies in Galesburg, IL, we want to help you make fitness a routine part of your lifestyle, with less mental effort.

Not something you do "when life calms down". Something you do whether you feel like it or not, knowing you'll feel better every time you do it.

We handle the workouts. We help you know when to push harder and when to back off. We have a modification every time you need it. You pick a time that works for your schedule and keep showing up.

If this sounds like something you need to make fitness finally stick, head to the link in our bio and schedule a free No-Sweat Intro to make sure we're a good fit.

09/11/2026

On second thought, if quick weight loss is your only goal, maybe the sushi is a good option for you 😆

Just kidding, we would never recommend a strategy like that.

On a more serious note, when you pay for coaching at Barbells & Birdies, you're not just paying for a guided 45-minute workout.

You're paying for decades of education and experience.

You're paying for a coach who's not just thinking about today's workouts, but where you want to be 3, 6, and 12 months from now.

You're paying for a coach who knows that health behavior change is more complex than 21 days of inspirational quotes and cheerleading, and has strategies to help you through every phase of life.

So yes, coaching at Barbells & Birdies is more expensive than other gyms. But nobody compares a great sushi restaurant to their local gas station, do they?

If you're ready to invest in the highest quality coaching around, head to the link in our bio to schedule you free No-Sweat Intro.

09/10/2026

Hoping that you never end up in a situation where you have to defend yourself against another person is not a good strategy.

Learning simple techniques that anyone can use to fight back and practicing them regularly is the best way to keep yourself safe.

(And even if you carry something like pepper spray to protect yourself, you still need to practice physical techniques in case it doesn't work.)

Our 2-Hour Women's Self-Defense Foundations class is designed to teach you techniques that are practical in any emergency, no matter your size or age.

Join us on October 3rd at 10 AM to start building your self-defense skills, so you can stop hoping and start feeling confident.

Learn more and register at the link in the comments.

09/09/2026

The heat didn't quit this August, and neither did these committed members!

The kids are back in school, and the summer fun is winding down, so if you've been putting off making time for you, now is the time to start!

Life doesn't slow down, but your fitness can't wait. It's never too late to start, but every day you put it off, you're losing ground. Luckily, we've got a team of coaches and a supportive community of people who want to stay active for the long haul, who are all here to meet you where you're at.

So if you've been thinking about giving fitness a try and aren't sure where to start, head to the link in our bio and schedule a free No-Sweat Intro to learn more about how we can help.

09/07/2026

It just so happens we know a gym that checks all these boxes 😏

If you're looking for a place like this, where you'll have guidance to help you reach your fitness goals and a community to support you along the way, head to the link in our bio to schedule a free No-Sweat Intro to see if we're the right fit.

09/04/2026

Our next Women's Self Defense Foundations workshop is on October 3rd from 10 AM to Noon.

Every woman deserves to feel confident and safe in and out of the gym. This workshop is designed to teach you practical skills that will be useful for women of all ages and fitness levels in the event that they need to protect themselves.

This workshop is led by Jenna Dorethy, a RAD-certified women's Self-Defense Instructor with over 10 years of mixed martial arts experience.

Head to the link in the comments to learn more and secure your spot - space is limited, so don't wait!