Vitality Fitness at Eagle Dance Center

A new year doesn’t have to mean pressure... just movement that feels good.

Jump into January with Vitality Fitness, where movement meets confidence and community, and you can find classes that fit your life, your goals, and your energy. 💪

Our new schedule is LIVE as of Monday, January 5th!

• No experience needed
• Drop-ins & regulars welcome

NO TAP CLASS tonight 12/10/25 due to weather! Stay safe and warm!

Reminder of November’s class schedule!

Grab a friend and stop by - we can’t wait to see you!

No Pound this evening, 10/16/25. See you next week!

🎃 No tricks, just treats this October! 🍬

Treat yourself to strength, sweat, and self-care with our October class schedule. We’ve got everything you need to feel strong and energized heading into fall.

💥 Classes for all fitness levels
📅 Weekly schedule attached
🍂 Fall into fitness with us this month!

Summer slump? Let’s shake it off together! ☀️

We know summer gets busy… but your energy, strength, and sanity still matter. Vitality Fitness classes are here to help you stay consistent, feel strong, and keep moving through the heat! 💪

Here’s our current weekly schedule through July - grab a friend, pick a class (or three!), and let’s sweat it out together.

Your spot is waiting. We’re ready when you are!

Join us and Lisa on Wednesdays at 9:00am!

Your first class is always free - so grab a friend, and try it out! What do you have to lose?

Come have some fun with me this week.

Free Man Fitness & Nutrition
Tue 5am POUND
Thur 5am POUND UNPLUGGED

Vitality Fitness at Eagle Dance Center
Wed 9am POUND UNPLUGGED

Snap Fitness Mansfield Lexington
Wed 5:30pm POUND UNPLUGGED

Spires Social Brewing Co.
Saturday 11am POUND® & POUR

POUND UNPLUGGED - Wednesdays at 9am!

Come do something not just for your physical health but also your mental health.

Come unplug with Lisa McManes for 45 mintues on Wednesdays at 9am for POUND UNPLUGGED. Lisa‘s classes are for all sizes, ages, and fitness levels.

POUND UNPLUGGED is a class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

POUND Unplugged, a Workout Designed for Your Mental Health | POUND Rockout. Workout. Introducing: POUND Unpluggedhttps://poundfit.com/unplugged-splash/Even before the pandemic, we recognized the mental health crisis happening around the world...

POUND UNPLUGGED tomorrow morning, 9:00am!

Don’t miss it… and don’t forget, your first class is always free!

Two opportunities to ROCK & RESET with me Wednesday.

⚡️☮️POUND UNPLUGGED☮️⚡️
9am at Vitality Fitness at Eagle Dance Center

5:30pm at Snap Fitness Mansfield Lexington

*MPT class passes can not be used at these locations.