TN SUP and Adventures

09/14/2026

Fun with these two!

09/10/2026

🌕 Meet us under the moon.

As the evening settles over Old Hickory Lake, we’ll head onto the water for a peaceful paddle followed by guided meditation beneath the night sky.

Calm water. Fresh air. Moonlight. A chance to slow down and experience the lake after dark. ✨

🌕 Full Moon Paddle + Meditation
📅 September 26
⏰ 7:00 PM

Come experience a different side of the lake.

🛶 Register today through the link in our bio.

09/08/2026

The best sunsets are even better from a paddleboard. 🌅

Join us for Sunset SUP Yoga tomorrow from 6:00–7:30 PM and enjoy an evening of balance, movement, and peaceful views.

Spots are limited. Reserve yours today!

09/08/2026

🍂 Wondering what to wear as paddle days start getting cooler?

The key is dressing for changing temperatures—and remembering that there’s always a chance you’ll get a little wet. 🌊

Choose lightweight layers you can easily add or remove, stick with quick-dry fabrics, and wear clothes you won’t mind getting splashed in. And even when the temperatures start dropping, don’t forget your sun protection. ☀️

A little preparation can help you stay comfortable and keep enjoying time on the water as the season changes.

🔖 Save this post for your next Fall paddle.

09/07/2026

How many are still on your list? 👀🌊

There’s still time to squeeze a little more adventure out of paddling season.

Catch a sunset from your board. Try SUP Yoga. Paddle beneath the full moon. Bring a friend who’s never been out before—or finally try that class you’ve been thinking about.

Consider this your reminder to make the most of the season while it’s here. 💙

✨ Save this post and start checking off your list.

09/04/2026

Some plans are better outside the group chat. 🌊

Birthdays, friend get-togethers, team outings, wellness groups, celebrations—or simply an excuse to get everyone together. A private paddleboard experience gives your group a different way to spend time together on Old Hickory Lake.

Bring your people. We’ll bring the boards. 🛶

✨ Learn more about private group experiences through the link in our bio.

09/03/2026

Fun times right here!!

09/03/2026

09/03/2026

🌊 There’s something different about the lake in September.

The summer rush starts to settle, temperatures begin to ease, and spending a little more time outside feels even better.

☀️ Cooler days for comfortable paddling
🌊 Quieter moments to enjoy the lake at a slower pace
🌿 Late-summer scenery with subtle hints of the season changing
🛶 More reasons to make the most of paddling season

And we have plenty of ways to do exactly that.

Join us for Sunset SUP Yoga, make it a night out with Couples Date Night SUP, or experience Old Hickory Lake under the moonlight during our Full Moon Paddle + Meditation.

Want to bring your own crew? Private group paddles are still available to book, too.

September in Middle Tennessee isn’t about rushing into fall. It’s about enjoying that sweet spot between seasons, and there’s no better place to do it than on Old Hickory Lake.

✨ Save this post, then pick your September paddle.

09/01/2026

Dinner and drinks can wait. 🌅

This date night, trade the usual plans for golden-hour views, fresh air, and a little time together on the water.

Couples Date Night SUP is an easy way to switch up your routine and experience Old Hickory Lake together—no reservations, crowded restaurants, or typical Friday night required. 💛

🛶 Couples Date Night SUP
📅 This Thursday, September 4
⏰ 6:00 PM

Ready for a different kind of date night?

✨ Register today through the link in our bio.