Rooted Movement

Summer flash sale is LIVE now through Monday 6/22! ☀️ If you’re looking to start high-quality certified personal training at an AFFORDABLE rate, I got you covered 🫡

5 private sessions - $115
10 private sessions - $205

The benefits of private training aren’t just limited to building strength & improving bone density.

My clients have spoken to me at length about how after 6 weeks of consistent sessions their jobs feel easier, sleep feels more restful, and anxiety doesn’t have as tight of a grip as it once did.

Payment plans available for BOTH packs. Valid for 4 months from the date of purchase. Link in bio to sign up!

Swipe for availability* ➡️
*no sessions will be held 7/15-8/1

FULL BODY WORKOUT • standing only! • 1 heavy-ish dumbbell • 10 mins with NO repeats

1 (60s) set of each movement, 15s of rest between.
WARM UP BEFORE DOING THIS!!!!! 👹

• narrow overhead press
• goblet squat
• pallof press
• narrow grip RDL
• *staggered stance* RDL > squat
• squat to narrow press

💡FORM TIPS!!
• don’t lock out the knees or elbows in any of these movements
• exhale on the exertion
• go heavy, I picked up a 20lb for this
• have a little fun with it!

SUMMER IS FINALLLLY HERE!!! And I’ve got a couple of events for July before I take some time off and hit the road for some shows :)

Sunday 7/5 — 🍃 T**e & Flow at SunnyTien Lounge (12pm)

Sunday 7/12 — OUTDOOR Functional Fitness Class (9:30am) *pay what you can, if you can!*

Tuesday 7/14 — 🍃 Canna & Core at SunnyTien Lounge (6pm)

Link in bio for more info & to sign up! As always, pleaseeee reach out with any questions you have. Thank you so friggin much for the consistent support, I’m eternally grateful. 🥲

First outdoor class of 2026 in the books! ✅☀️

Truly couldn’t have asked for better weather & group of people to kick this season off with.

Let me know what days work for you & I’ll see what I can conjure up 🧙‍♀️

ick list & love letters

Join Jess & I on Saturday, June 20th at 12PM for a tea gathering to prepare for the upcoming seasonal shift ☀️

This gathering has been curated by us to guide you into the Summer with awareness, intention, and ease.

Imagine this: a space to reconnect with yourself (and maybe even a new friend) through grounding meditation, burning a J, journaling, and sipping handcrafted herbal tea. 🫖🍃

Spots are limited to allow for connection & conversation. Ticket includes outlaw & cup(s) of herbal tea. Link in bio for more info and to register.

This event welcomes ALL genders and requires no prior experience in meditation or journaling!