Rooted Movement

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United States
Galloway, NJ
Rooted Movement

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Empowering clients with tools to lead resilient and balanced lives 🪴

10/29/2026

FINAL CHANCE to get 10 Private Sessions for only $200!! Spooky Savings sale ends when October does, which is this Saturday 👻

These sessions can be used for both personal training and stretch sessions, personalized to YOUR needs. Not sure if I’m the right fit for you? Reach out & let’s chat about what you’re looking for!

Weekly availability on Tuesdays, Thursdays, & Fridays at Practically Perfect Physical Therapy! 🙂‍↔️

Link to purchase: https://momence.com/Rooted-Movement/membership/SPOOKY-SAVINGS%3A-10-Privates-for-%24200/917007

NOTE: My prices will be increasing in January 2027, so any packages bought from now through the end of this year will be valid through JUNE 2027.

10/26/2026

sound on, please lmao

10/24/2026

single leg step ups 🦵 load those quads & glutes WITH CONTROL!!!

💡FORM TIPS 💡
• keep the focus on your standing leg & pressing through the full foot
• toe of the extended leg is pointing down, like you’re trying to dip it in water
• do your best to keep your hips even throughout both the step up & the descend

enjoy 🥵🔥

10/23/2026

The amount of times I hear “but isn’t that bad for your business???” is kinda wild. It’s funny to me when people feign concern because something is being done outside of the norm.

I’ve got a whole ass degree & almost a decade of experience in Business Administration, trust me to know what I’m doing 🙂

So yeah, maybe it seems bad for my business. But I really don’t care. That’s why I’ll never… ➡️

• Stop offering affordable options and payment plans. Your financial situation & hardships should not keep you from accessing fitness/wellness practices.

• Offer every trendy fitness modality. When my focus spreads across too many things, I can’t commit to properly learning & delivering knowledge. Strength training & Yoga are my jam.

• Use “before & after” photos of my clients. I believe the phrasing “before/after” is harmful & leads clients to believing that there was something less-than about their starting place. You are whole & worthy at every moment of your journey.

• Spend ample $$ on advertising. I’ve yet to spend a dime on an ad, yet I just hit my highest profit month ever. Meta overlords aren’t getting my bux!!!

• Stop being transparent about exactly what I offer. No grifting, no misleading statements. Just clarity & healthy predictability.

• Ignore proven facts & share pseudoscience for engagement. I don’t feel the need to create engagement based on BS. You can find that elsewhere ✌️

10/17/2026

Loooove me some seated deadlifts! Never tried one before? Give it a shot & let me know how it feels 🙂‍↔️

10/15/2026

I’m back at SunnyTien Lounge on Sunday, October 25th at 12PM for RESTORATIVE T**e & Flow!

Come on out for some 🍃 elevated 🍃 restoration.

Ticket link is in my bio! Questions? Please reach out to me directly 🙂‍↔️

10/08/2026

This month marks 4 years of being alcohol-free. While not an easy journey, I’ve gained SO MUCH through detaching from alcohol.

I’ve gained genuine friendships, freedom to have unfiltered fun, ability to go wherever (whenever), and SOOO MUCH TIME. Letting go of alcohol has been one of the most freeing choices I’ve made in this decade of life.

So just remember, you don’t need to hit the furthest rock bottom or be completely dependent on a substance to want to change your relationship to it.

If you’re searching for a sign to stop drinking, LET THIS BE IT. You can make the changes you desire.

💚

10/03/2026

Only ~2 weeks left until my next Yoga class at Red Oak!

Join me at 9AM on Sunday 10/18 for a 45 minute Slow Hatha Yoga class, then leave with a bag of delish goodies 🤗🍬

Tickets are $30, you can register here: https://momence.com/l/ALhmGlqz . Can’t wait to see y’all there!

10/02/2026

Getting texted pics from some of my fav people in my business’s merch will never ever ever get old! 🙂‍↔️

Tiffany Jordan Wilkinson killed this order 💚

Address

Galloway, NJ

Website

http://rootedmovementnj.com/

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