Maybe the goal isn’t to get back to the body you had in your 20s.
Maybe it’s to build the body you NEED for your 40s, 50s, 60s and beyond.
At 42, I probably can’t do the backflips I did in college anymore. 😂
But I’m STRONGER.
I have more muscle.
I’m more intentional about how I fuel and support my body.
And I’m thinking a whole lot more about the woman I want to be 20 years from now.
Because midlife has changed the WHY behind my workouts.
I’m not just working out to fit into a smaller pair of jeans.
I’m building muscle because I want to stay strong as I age.
I want to protect my bones.
I want energy.
I want to travel, be active and keep up with my future grandkids.
I want to be able to carry my own groceries, get up off the floor and LIVE independently for as long as possible.
THIS is midlife health.
We spend so much time looking backward…
“I used to be able to…”
“I used to weigh…”
“I used to look like…”
But I don’t want to spend this season trying to recreate a younger version of me.
I want to build the STRONGEST version of the woman I’m becoming.
I don’t want my 25-year-old body back.
I want my 60, 70 and 80-year-old self to be REALLY freaking glad I started building this one at 42. 💪
Stop looking back.
Your strongest years might still be ahead of you.
Alesha Rose Fitness
Share
Hey hey!! We may be new friends or you may have stumbled onto my page randomly, so I wanted to take a minute to introduce myself!
.
Helping women feel strong, energized, and confident at any age
I build simple routines that support muscle, hormones, and longevity… without the overwhelm
Passionate about non-toxic living, clinically-backed supplements, and real results that last Many years ago I was pretty lost in life. I was working a full time corporate job as a Branch Administrator. I was also going to school full-time onlin
09/08/2026
25 vs 42….Same weight. VERY different body.
At 25 I was fresh home from a deployment, practically keeping Taco Bell in business 😂 and Bay Breezes were definitely part of the nutrition plan.
And what blows my mind is that I weigh practically the SAME in both photos.
But at 42, I have more muscle.
I eat completely differently.
I prioritize protein and strength training.
I take care of my body from the inside out.
And I rarely drink alcohol anymore.
This is exactly why I stopped letting the scale be the main measurement of my health.
I don’t want to just weigh less as I get older.
I want more muscle.
More strength.
More energy.
Better health.
And a body that can keep doing all the things I love for decades.
We can’t stop getting older, but how we treat our bodies absolutely matters in how we experience aging.
42 year old me is taking MUCH better care of herself than 25 year old me ever did.
And apparently Taco Bell was not the longevity strategy I thought it was. 😂
If you’re in your 40s and frustrated because the scale isn’t moving much, maybe it’s time to start measuring your progress differently.
Would you rather weigh less...or be stronger, healthier and feel better at the same weight?
Okay THIS is where immune support gets really interesting.
Natural Killer cells.
Yes that’s actually what they’re called. 😂
They’re part of your immune system and help your body respond to things that don’t belong there.
Triple Defense Boost combines three different approaches to immune support in one drink.
Vitamin C, vitamin D and zinc
A botanical blend with beta glucan, reishi mushroom and Panax ginseng
Antioxidants including elderberry, quercetin and echinacea
But here’s the part that caught my attention.
Ingredients in Triple Defense Boost were shown in laboratory studies to increase Natural Killer cell activity by 3X and increase proliferation of other immune cells by 5.8X compared with control.
And it’s a berry flavored drink you can have hot or cold.
THIS is the kind of stuff I want sitting in my cabinet before somebody starts coughing next to me. 😂
Because supporting my immune system is part of my longevity plan too.
I don’t just want to live longer.
I want my body to be resilient enough to keep doing all the things I love.
Comment 😷 to grab my discount link!
This is why I love riding backpack.
So many women who are angry about me being a passenger…Telling me to get my own bike and how it’s so much better…
They obviously have never experienced this kind of ride.
Music by B3ARD
09/04/2026
I feel like I’ve spent the last few weeks trying to find my rhythm again.
New schedules, changing routines, trying to fit in workouts, planning meals... and realizing that the things that make ME feel my best are usually the first things to get pushed aside when life gets busy.
And I don’t want to keep doing that.
I also don’t want to wait until January to suddenly decide my health is important again. 😂
So I’m giving myself 30 days to FALL BACK INTO ME. 🍂
And I want some women to do it with me.
Starting September 28, we’re doing a 30 DAY Fall Back Into YOU Reset focused on:
🥤 MORE PROTEIN
💪 GETTING STRONGER
⚡ MORE ENERGY
🍂 Building habits we can actually maintain
But this isn’t just another accountability group where I tell you to drink your water and get your steps. 😂
We’re actually giving our bodies the tools AND the plan.
You’ll get started with the BioAge Reset Stack and you’ll also get 𝟮 𝗠𝗢𝗡𝗧𝗛𝗦 𝗼𝗳 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗙𝗥𝗘𝗘 so you have the nutrition, supplementation, workouts and accountability all working together.
Then I’m going to be right there with you for 30 days on round 1 helping you actually USE it all.
We’ll focus on protein goals, workouts, daily habits, energy, education and accountability inside our private Facebook chat.
Because imagine going INTO the holidays already feeling stronger, more consistent and more in control instead of coming out of them in January feeling like you need to start over.
I don’t just want to weigh less as I get older.
I want muscle.
I want energy.
I want to feel GOOD in my body and clothes.
And I want to keep doing the things I love for decades.
I’m not giving away the rest of 2026 waiting for January.
We start SEPTEMBER 28.
Comment 🍂 or message me 𝐅𝐀𝐋𝐋 and I’ll send you my discount link to get everything you need to get started.
09/04/2026
One thing I didn’t understand for years…
Supporting your immune system isn’t only about taking vitamin C when someone around you gets sick.
Your immune system is an entire network working behind the scenes every single day.
And this is why NutriFeron is one of the immune products I find so interesting.
It uses a patented blend of plant extracts plus zinc that has been shown in laboratory studies to naturally increase interferon levels and support immune health at the cellular level.
Think of interferon like part of your body’s internal communication system.
It helps alert your immune system that something foreign has shown up so your immune cells can respond.
This isn’t something I think about only when the school germs start flying.
It’s about supporting the system that’s already working for us every single day.
Midlife has made me MUCH more interested in being proactive with my health instead of waiting until something feels wrong.
I’ll take boring prevention habits all day long. 😂
Comment 😷 if you want my discount link
09/03/2026
Back to school season has officially begun…
Which also means apparently every germ in a 20 mile radius has been invited back too. 😂
And even if your kids are older like mine, this is still the time of year I start thinking more about immune health.
Because here’s something I think we get backwards.
We tend to think about supporting our immune system AFTER we start feeling run down.
But your immune system is working for you every single day.
Sleep
Nutrition
Protein
Hydration
Managing stress
Movement
Getting the nutrients your body needs
Those boring little daily habits matter.
This week I’m going to share some of what I do to support mine plus break down a few of my favorite immune support options because they actually do very different things.
Because I’d much rather support my body consistently than wait until everyone around me is coughing. 😂
Anyone else suddenly hyper aware of every cough when out and about this time of year? 🙋♀️
08/31/2026
Anyone else ready for fall temps?? This triple digit weather has been crazy!!
Do you decorate for fall?🍂🍁
(I do so I can pretend it’s getting cooler outside! 😂)
What started as a peaceful, beautiful motorcycle ride turned into…
🏍️💨 RACE THE STORM: Texas Edition 😂⛈️
Nothing strengthens a marriage and trust quite like trying to outrun rain, wind, and HAIL on a motorcycle.
We wanted an adventure. Mother Nature said, bet. 😳
Good news: we made it home safe and only a little wet.
I used to think having less energy as I got older was just part of getting older or perimenopause.
Turns out, there is a whole lot happening INSIDE our cells that I never knew about.
One of the things I’ve become fascinated with is NAD.
NAD plays an important role in cellular energy and other processes involved in healthy aging, and our levels naturally decline as we get older….
Which is exactly why my definition of taking care of myself in my 40s has changed.
I’m not just thinking about what I weigh anymore.
I’m thinking about my muscle.
My strength.
My cellular health.
My energy.
And what I can do now to support the body I want to be living in 30 and 40 years from now.
This whole longevity rabbit hole has completely changed the way I look at aging.
And I’m just getting started sharing what I’ve learned. 😉
Follow me as I share more as I learn how to repair cellular damage and create a healthier body.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Galveston, TX
77550-77555