In this podcast clip, Mark and I talk about the idea of doing all or nothing fitness approaches like 75 hard. What I want to encourage people to do is start where they can and focus on sustainability and longevity.
pick a plan you can stick to and build on, it doesn't need to be perfect. Just get started and move.
Everything But The Gym
Hello everyone and welcome to our page! Everything But The Gym is an online business that gives you
life hits different when you're different.
I guess I'll never be ripped again 😪
The monkey crawl is a great movement to work on coordination, mobility and conditioning.
It doesn't require any equipment and you can do it anywhere, as long as you're not self-conscious lol.
This is one of the movements used in the monk eight week training program that you can find on my skool community, The Guild of Heroes and Explorers. It's free to join and check out so if you're interested, message me or check out the link in my bio.
coach cardio
The rep: fighting for my life over a weighted push-up. 😭
The feeling: MAIN CHARACTER ENERGY. ⚔️🔥
You know that moment when you’re grinding out the last rep and every ounce of effort feels like you just unlocked your final form?
That’s the rep that counts.
AnimeMotivation GymHumor HardcoreTraining TrainHard GetStronger FunctionalFitness FitnessOver40 DadStrength EverythingButTheGym
🧌 THE GOBLIN ENCOUNTER
What if your workout wasn't just a workout?
In the Guild, optional finishers can become Encounters — short combat challenges where your movements are your attacks, dice determine your damage, and your XP helps you progress through the adventure.
Today, we're fighting a Goblin.
Goblin HP: 5
Attack Die: 1d4
Difficulty: ★☆☆☆☆
Reward: 5 XP
Attack. Roll the die. Deal damage.
Keep fighting until the Goblin falls.
It's still real physical training.
It just happens to feel a hell of a lot more like a game.
⚔️ Would you fight the Goblin?
AdventureFitness DND DnDInspired FitnessMotivation WorkoutFinisher FitnessJourney TrainLikeAnAdventurer TabletopGaming FitnessCommunity
08/27/2026
The Ranger has entered the Guild.
Not everyone wants to train like a warrior.
The Ranger is built for the person who wants to be capable outside the gym — hiking, running, climbing, exploring, carrying things, and generally being hard to kill.
I just released the Ranger class inside the Guild of Heroes & Explorers.
Choose your class. Build your character. Start your next adventure.
⚔️ The Guild is open. Link in bio.
08/27/2026
90 days of posting every single day.
And I’m going to be honest: I’m not sure it was worth it.
I’ve put a ridiculous amount of time into creating content over the last three months. Some days it’s been fun. Other days it’s felt like another job I’m doing for an audience that may or may not care.
I’ve learned a lot about creating content, consistency, and what people actually respond to.
But I’ve also learned that doing something consistently doesn’t automatically mean it’s the right thing to be doing.
Still, I’m proud of myself for sticking to it.
So I’m taking what I learned and figuring out what comes next.
90 days done.
On to the next chapter.
Entrepreneurship
“Okay, so on your turn you can—”
My brain: 🌲🚶♂️🎶
I’ll just figure it out when it’s my turn.
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