Everything But The Gym

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Everything But The Gym Hello everyone and welcome to our page! Everything But The Gym is an online business that gives you

Another good session at Sammy's Muay Thai today, got some new ankle sleeves too!
10/06/2026

Another good session at Sammy's Muay Thai today, got some new ankle sleeves too!

If you need a personal trainer who actually cares about you reaching your goals and doesn't give out cookie cutter progr...
10/03/2026

If you need a personal trainer who actually cares about you reaching your goals and doesn't give out cookie cutter programs, let's chat.

There's something about a martial arts practice session that makes me feel physically lighter after.Maybe it's just the ...
10/02/2026

There's something about a martial arts practice session that makes me feel physically lighter after.

Maybe it's just the massive amount of water I'm losing through sweat, or maybe it's some other physiological or even psychological factor.

Either way, it feels great. Practicing martial arts fits in perfectly as part of my fitness philosophy of being well-rounded, .

It allows you to work on rhythm, flexibility, cardio, speed, power and work on achieving a flow state. By that I mean being in the moment and having to coordinate your whole body.

All of these different qualities are excellent for overall health and fitness. You should still do other types of workouts especially strength training, but this type of workout goes a long way towards making you a good athlete and improving your longevity.

If you've never tried martial arts but you are at all curious I highly recommend you dive in and at least check it out.

Stay strong.

Sammy’s Muay Thai

10/01/2026

AI is ruining the internet.

A day in the life of a personal trainer (didn’t have time to film this)7:20am wakeup7:30am-8:30am virtual client8:30am-9...
10/01/2026

A day in the life of a personal trainer (didn’t have time to film this)

7:20am wakeup
7:30am-8:30am virtual client
8:30am-9:30am make breakfast, walk and feed dog,
9:30am-10:10am virtual client
10:10am-11:45 clean kitchen, take out trash, texting appointment confirmations
11:45am-12pm drive to clients
12pm-2pm two back to back in person clients
2pm-2:15pm drive home
2:15pm-3pm eat leftovers and make phone calls
3pm-4pm in person client
4pm-4:45pm meal prep chicken thighs, clean up
4:45pm-5pm drive to client
5pm-6pm two on one in person clients
6pm-6:15pm drive home
6:15pm-6:30pm walk my dog
6:30pm-7:30pm virtual client
7:30pm-7:45pm feed dog and make this stupid post
7:45pm-8pm drive to client
8pm-9pm in person client
9pm-9:15pm drive home
9:15pm to whenever, eat dinner, shower, stretch collapse

09/30/2026

Zercher Squat 1RM PR 275

I've been working on this exercise consistently for about 4 months and seeing some good progress. I had more in the tank so I should have added more weight maybe. There’s always next time. Looking forward to getting 300!

09/30/2026

It's the little things.

Here's a random pic from shopping today. Running out of things to say, and energy to say it. Screaming into the void, da...
09/29/2026

Here's a random pic from shopping today. Running out of things to say, and energy to say it. Screaming into the void, day after day. Buy here I am.

09/27/2026

That diaheara parasite makes it extra spicy

09/24/2026

Would you use an AI trainer?

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Galveston, TX
77550-77555

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