03/10/2024
Weighted pull-ups are awesome for strengthening your lats.
Specificity
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Specificity is a customized training facility for beginners to professionals. Specialize in Cardio, swimming, biking and running.
Specific training for specific goals.General health to Iron man and nutrition consultation.By appointment only.
02/14/2023
VALENTINES BIRTHDAY
02/07/2023
Well said. Go night haters.
12/10/2022
Participate in a variety of activities for longevity. But gi slow on the half ton sled.
10/25/2022
08/05/2022
You won't see this one on YouTube. You want strength and endurance with out running/cycling/ swimming and lifting weights. 6 exercise circuit with 22 pound weighed vest. The sled is almost 1000 pounds. 10 rounds. 1. 10 pushups 2. 30 second hollow hold 3. Push sled 50 feet 4. 30 second Battle rope 5. 5 pullups 6. Pull sled backwards to start. This will effectively work every muscle group.
05/18/2022
Do you want to know how to get in shape and stay in shape as you age?
10/19/2021
Weighted pullups will advance you fast.
10/19/2021
Pullups can be done any where. Just find a bar.
10/19/2021
This is one of the major progressions for building strength to do more pullups.
One of the best defenses against covid is your lifestyle .
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Galveston, TX