Viking Fitness

I received an awesome surprise from this morning. One of my clients nominated me for the work I do to support the health of the community. Thank you guys so much, it means a lot to me. I can't wait to share these electrolyte mixes with the Viking Fitness Community! 💪 Stay hydrated folks!

Huzzah!

If you find yourself at the Maryland Renn Fest be sure to keep an eye out for .aidan!

The resemblance is uncanny

To celebrate the 3rd anniversary of Viking Fitness, I commissioned the incredibly talented to create a bespoke design for the occasion.

Had the chance to pop around his studio when I was back in Belfast this May. Absolutely delighted with this piece of art and ofc it was great to see an old mate.

Playing around with some swag ideas. We've had requests for tank tops. Anything else you'd like to see in the next drop?
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Swung by my nephew's baseball game after work and he was amazing! He's been diligently following a strength training program and it's incredible to see his hard work turn into power and agility on the field. Let's go Canes! 💪

Also got a wee session in with my nieces while I was there. 😁

The Barbell Rehab Method was one of the best training courses I have taken. To have a certification directed at something I have always been passionate about (barbell movements for EVERYONE) was refreshing for me professionally, and affirming to my programming, which incorporates these key lifts. Learning ways to adjust the movements and cues for people unfamiliar with them was invaluable. Thanks for the great weekend 💪😁

As an Irish personal trainer living in Maryland, it's an honour to work with this amazing group of Irish dancers.

They train so hard in the gym in order to hone their craft, and it pays off on stage.

Great job

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This is why I love my job. _____Client Testimony_____ "Who would have thought that at 65 years old, and having had rheumatoid arthritis for almost 40 years and Parkinson's disease for the last two years, that I would be in the best shape of my life?! I knew I needed to start strength training, but I was intimidated by the gym and afraid it wouldn't be safe for me. I was so wrong! Alan has so much experience and extensive training that he has been able to make a huge difference in how I feel. He provides the perfect combination of knowledge and encouragement, always reminding me that I'm stronger than I think. Because Alan believes in me, I now believe in myself and am not afraid to do things that I previously wouldn't have even tried. It is just so empowering! Plus, I feel like such a bad ass when I am able to flip the big tire at the gym!" 👏👏👏 Give it up for the incredible @motherguthverizon.net5 💪💪💪

👍👍👍 tag your pics 👍👍👍