BAM Weightlifting Club

🔥 MOCOmania II — WHAT. A. WEEKEND. 🔥
Our team showed up and left it all on the platform this weekend at MOCOmania II. Every athlete came ready to battle, and every single one of us walked away with a total on the board. 💪
Some athletes left with competition PRs, some left with lessons and fire to chase even bigger numbers next time — but every lifter left stronger than when they arrived. That’s what this sport is about. 🏋️‍♀️⚡
And to top it all off… one of our own brought home the title of Best Female Lifter AND the championship belt. 🏆🥇🔥
Couldn’t be more proud of this team, the effort, the support, and the energy everyone brought all weekend long.
Huge thank you to our coaches for everything they do behind the scenes, everyone who came out to support, and to the hosts for putting on an awesome meet: 🏋️‍♂️ Moco CrossFit
🏋️‍♀️ Mach 10 Weightlifting
Now it’s back to work. Bigger goals ahead.
Can’t wait for the next meet. 🔥









e.g.a.n_c.a.r.a

crushing it like she always dose finishing 6th at nationals with a 5/6 performance, sn**ching 52 and clean & jerking 64 for a total of 116kg, way to go!

Big congratulations 🎉 to .hunteman on finishing 8th overall in her only 2nd competition and first national meet, she had a 10kg competition PR sn**ch at 54kg and then had 11kg competition PR clean & Jerk for a total competition PR of 21kg, she crushed it!

At home basketball 🏀 workout .....

Day 5~ Workout #5

Warmup
-walk
-dynamic stretch
(Also check out who is posting to our page, lots of content on dynamic warmup and other warmup routines you can use)

Strength
1- rdl+box step up 4-6x(8)
2- sit up twist+Russian twist 4-6x(8)

Then

Conditioning
4-6 rounds
1:00 KB swings
1:00 KB front squat
1:00 jump and land w/ 3 sec hold
1:00 rest

Day 4~ Workout #4

Tabata style upper body workout

6-8x(:20 work/:20 rest

1- hand release push ups
2- front to back line jump
3- athletic band hold
4- side to side line jump

Then

Power walk for 30-45 minutes

Not as crispy as I like but I’m just glad I could do the lifts Workout was: 1-sn**ch 2x(1) at 70%
4x(1) at 60%
2-C&j 2x(1) at 70%
4x(1) at 60%

and another one from legs 🦵 probably a little soar after this one, good work!