F45 Training Herricks

F45 Training Herricks F45 workouts are designed to unify the muscle groups of the body and to make you look, move and perf

🎓📣 SCHOOL SPIRIT, F45 STYLE.This Wednesday, rep your school, rock your colors, and bring the energy! 💙🤍F45 Herricks — le...
09/14/2026

🎓📣 SCHOOL SPIRIT, F45 STYLE.

This Wednesday, rep your school, rock your colors, and bring the energy! 💙🤍
F45 Herricks — let’s see who’s got the most school spirit! 🏆

09/13/2026

The smiles you see here are all R E A L - we promise!

This is what it looks like to push yourself to do something challenging … while having coaches watch & cheer you on👏🏼

We push you to do hard things, because we know you can. It’s just about getting you to believe it, too!

The results are in… and our members showed UP. 🔥🏆The F45 PEAK 500 leaderboard is officially set! Every rep, meter and se...
09/13/2026

The results are in… and our members showed UP. 🔥🏆

The F45 PEAK 500 leaderboard is officially set! Every rep, meter and second counted—and the energy was unmatched. Congratulations to everyone who competed, pushed their limits and supported their teammates along the way. 👏

09/12/2026

You didn’t think we’d make you do it alone, did you?!
F45Peak 500 is HERE!! ARE YOU READY FOR THE CHALLENGE? 💪🏼
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We are just TWO days away from F45Peak 500! If you are signed up, please arrive at the beginning of your wave OR atleast...
09/10/2026

We are just TWO days away from F45Peak 500!

If you are signed up, please arrive at the beginning of your wave OR atleast 15minutes before your scheduled time.

We are so excited to see how you all push yourselves. You’ve worked so hard during this phase, let’s see where its gotten you!💪🏼

🚨 WE’RE HIRING! 🚨F45 Training Herricks is looking for full-time and part-time coaches who bring the energy, lead by exam...
09/09/2026

🚨 WE’RE HIRING! 🚨

F45 Training Herricks is looking for full-time and part-time coaches who bring the energy, lead by example, and genuinely want to help others reach their potential.

We’re looking for certified coaches who:

⚡ Bring energy into every room
🤝 Believe in teamwork and community
💪 Go above and beyond
📈 Want to grow personally and professionally

If you’re ready to challenge yourself, make an impact, and become the best version of yourself alongside an incredible team—we want to hear from you!

Think this sounds like you or someone you know? Send resumes to [email protected] or tag them below! 👇

09/07/2026

Your daily dose of dopamine—served in 45 minutes. ❤️💙

Good music, great people, hard work, and that post-workout feeling that keeps you coming back. F45 isn’t just part of our routine—it’s the best part of our day. 💪🧠⚡️

🚨 SCHEDULE CHANGES THIS WEEK 🚨🇺🇸 LABOR DAYClasses at:7:00 AM8:00 AM9:00 AM10:00 AM🔥 SATURDAY, SEPTEMBER 12F45 PEAK 500We...
09/06/2026

🚨 SCHEDULE CHANGES THIS WEEK 🚨

🇺🇸 LABOR DAY
Classes at:
7:00 AM
8:00 AM
9:00 AM
10:00 AM

🔥 SATURDAY, SEPTEMBER 12
F45 PEAK 500

We’ll be running timed heats throughout the morning. Sign up at the front desk to reserve your heat time!

Plan ahead, book your classes, and get ready to put your fitness to the test! 💪

09/04/2026

KEEEOOOONNN!!! 💪🏼💪🏼 It has been such a pleasure being able to coach you & see your confidence (& biceps) GROW!

5am, midday, after work - you ALWAYS make it work🫶🏼

Keep up all the hard work you do in class & outside..we can’t be more proud!

DC isn’t ready for Team Herricks! 🔥Wishing the best of luck to Zin, Agnes, Aisling, Josh, Alyssa, Sisi, and Jason as the...
09/03/2026

DC isn’t ready for Team Herricks! 🔥

Wishing the best of luck to Zin, Agnes, Aisling, Josh, Alyssa, Sisi, and Jason as they take on HYROX DC! You’ve put in the work—now it’s time to trust your training, embrace the challenge, and leave it all on the floor.

Your entire F45 Herricks family is behind you! ❤️💪

Address

2461 Jericho Turnpike
Garden City Park, NY
11040

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15168098398

Website

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