09/05/2026
Nutrition doesn't need to be complicated. Start with these 3 things:
1. Calories control your weight.
Eat fewer calories than you burn → lose weight.
Eat more than you burn → gain weight.
2. Protein helps build and maintain muscle.
Aim for roughly 0.7–1g of protein per pound of bodyweight daily while strength training.
3. Consistency beats perfection.
One meal won't ruin your progress. Your habits over weeks and months determine your results.
Track your food. Hit your protein. Control your calories.
Master the basics before worrying about the details.
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