Healthtrax Fitness & Wellness

Healthtrax Fitness & Wellness Healthtrax is a fitness center that offers something for everyone in your family.

Strong looks different on everyone, but one thing is always true: you are capable of way more than you think.Let’s bust ...
09/30/2026

Strong looks different on everyone, but one thing is always true: you are capable of way more than you think.

Let’s bust a few old myths holding women back in the gym:

• Myth: Lifting heavy weights makes women bulky.
• Truth: Building muscle takes intense, specific surplus training over years. Lifting weights actually builds lean tone, revs your metabolism, and protects your bones.

• Myth: Cardio is the only way to get fit.
• Truth: A balanced routine combining strength, mobility, and steady movement is the real game-changer for long-term health.

• Myth: Self-care or taking gym time for yourself is selfish.
• Truth: Pouring into your physical health gives you more energy to show up for everything else in your life.

Drop a 💪 in the comments if you are lifting this week, and tag a workout partner who needs to hear this reminder!

Fuel your gains the delicious way! ☕️Happy National Coffee Day to the crew that knows a pre-workout coffee hits differen...
09/29/2026

Fuel your gains the delicious way! ☕️

Happy National Coffee Day to the crew that knows a pre-workout coffee hits different. Whether you take it black, with a splash of almond milk, or blended into your protein shake, today is the day to celebrate your favorite liquid energy.

Did you know? Coffee isn't just a morning wake-up call—it can also boost your athletic performance, increase focus during heavy sets, and accelerate fat burning.

Drop your go-to coffee order in the comments below! 👇

Consistency beats intensity every single time. Tired of second-guessing what to do when you walk through our doors? It i...
09/28/2026

Consistency beats intensity every single time. Tired of second-guessing what to do when you walk through our doors? It is time to lock in a simple, repeatable routine.

Here are some tips on creating a healthy routine.
Drop a 🗓️ in the comments if you are locking in your routine this week, or ask a coach on the floor if you need help setting yours up!

Have you grabbed your class pass for a friend yet??? The Class Pass can be found in the studio, be sure to grab one for...
09/25/2026

Have you grabbed your class pass for a friend yet??? The Class Pass can be found in the studio, be sure to grab one for a friend so they can join you next time!

09/25/2026

Stretch & Flex is the perfect way to reset your routine and make movement part of your schedule. 🧘‍♀️

Whether you’re fitting in a class before the school day, taking time to unwind between activities, or stretching after the kids are back in class, regular flexibility work can help you feel relaxed, mobile, and ready for whatever the season brings.

At Healthtrax, we’re here to help you build a routine that works for your schedule and keeps you moving comfortably all year long. 🧡

Visit: https://www.healthtrax.com/stretch-and-flex

When the shirt says it all! Huge shoutout to our incredible member, Donna, holding it down in the gym today with Coach ...
09/24/2026

When the shirt says it all! Huge shoutout to our incredible member, Donna, holding it down in the gym today with Coach Nico! When you're putting in the work with our expert training team, you aren't just working out—you’re leveling up. Donna is rocking that "Trained by the Best" gear because she earned every single rep.

Want to experience the difference that world-class coaching makes? Stop spinning your wheels and start crushing your goals. Book a complimentary Healthy Start assessment with one of our trainers today at the front desk!

Life gets busy, and it is incredibly easy for health goals to slide to the back burner. If you have been waiting for a ...
09/23/2026

Life gets busy, and it is incredibly easy for health goals to slide to the back burner. If you have been waiting for a sign to hit the reset button, this is it.

Getting back on track doesn’t mean changing your entire life overnight. It starts with one small, intentional step—like checking in on where you are right now.

Our Healthy Start Appointment is designed to help you do exactly that. No judgment, no pressure—just a clear, supportive roadmap to help you feel your best again.

Let's prioritize you this week. Schedule your Healthy Start Appointment today!

Stay steady and strong this season with simple steps to prevent falls and protect your independence! Stay Steady, Stay S...
09/22/2026

Stay steady and strong this season with simple steps to prevent falls and protect your independence! Stay Steady, Stay Strong!

Move daily: Try balance and gentle strength exercises to keep your feet secure.

Clear your space: Remove loose rugs and clutter from walking paths at home.

Check your meds: Talk to your doctor or pharmacist about how your medicines affect your balance.

Test your vision: Get your eyes checked regularly so you can spot hazards clearly.

Share this post with a friend or family member to help keep our community safe!

Happy World Gratitude Day! Today (and every single day), we are endlessly grateful for YOU—our incredible fitness family...
09/21/2026

Happy World Gratitude Day! Today (and every single day), we are endlessly grateful for YOU—our incredible fitness family! Thank you for showing up to the early morning grind, the post-work sweat sessions, the class high-fives, and everything in between.

You bring the energy, the motivation, and the support that makes this place so much more than just a gym. You make it a true community.

Drop a 💛 in the comments and tag your favorite workout buddy who makes your gym time better!

The leaves are changing, and the weather is cooling down. It is time to stop waiting for January and start falling into ...
09/18/2026

The leaves are changing, and the weather is cooling down. It is time to stop waiting for January and start falling into fitness right now.

Autumn brings a fresh rhythm. School is back in session, schedules settle, and you have more time to focus on yourself. Getting serious about your health today means you build real strength before the year ends.

Ask your trainer today how you can invite a friend for a fitness demo!!! You’ll be entered into a raffle too!!!

Our instructors don’t just bring the heat, they launch it! 🚀 From explosive step moves to high-energy combos, MOSSA On ...
08/27/2026

Our instructors don’t just bring the heat, they launch it! 🚀

From explosive step moves to high-energy combos, MOSSA On Demand is your ticket to turning up the intensity and having fun doing it. 💪

Whether you're leaping in from the studio or sweating from your screen, this summer is all about movement that empowers.

Make your summer strong 🔥

Join us on-demand today: https://www.Healthtrax.com/mossa-on-demand

08/20/2026

A fresh start looks different for everyone, and that’s okay. 🤍

With Healthtrax's Healthy Start Program, you’ll get personalized guidance, expert support, and a community that’s rooting for you from day one.

Your journey. Your pace. Your comeback.

👉 https://www.Healthtrax.com/healthy-start

08/18/2026

POV: You joined a Healthtrax group fitness yoga class with Pattie and let the stress of the day melt away. 🧘‍♀️✨

From mindful movement and deep breathing to a well-deserved moment of calm, this class is the perfect way to reset your body, relax your mind, and leave feeling refreshed, recharged, and ready for whatever comes next. 💚

Visit: https://www.healthtrax.com/group-fitness to sign up for a class today!

💆 Recovery isn't a luxury, it's part of the workout.After you've pushed your limits, give your body the recovery it dese...
08/12/2026

💆 Recovery isn't a luxury, it's part of the workout.

After you've pushed your limits, give your body the recovery it deserves with a HydroMassage session at Healthtrax.

✨ Help reduce muscle tension
💧 Promote relaxation
💪 Recover faster between workouts
🧘 Take a moment to recharge, both body and mind

Whether you just finished strength training, crushed a cycling class, or wrapped up a long day, HydroMassage is the perfect way to recover so you're ready for what's next.

📍Ask a team member how to add HydroMassage to your next visit!

08/11/2026

🏃‍♀️ Let us help you move intentionally toward your goals. 💪

The hardest part is showing up, but you don't have to do it alone. Our certified personal trainers are here to keep you motivated, accountable, and moving with purpose, whether you're just getting started or chasing a new personal best.

✨ Stronger. Healthier. More confident. It all starts with one session. Injury rehabilitation, pre/post surgery workouts

📍Schedule your personal training consultation at Healthtrax today and take the first step toward becoming your strongest self.

VISIT: https://www.Healthtrax.com/traxtraining

Move Better. Feel Better. We're offering a Complimentary Kinotek Screening this month for both members and non-members!U...
08/06/2026

Move Better. Feel Better.

We're offering a Complimentary Kinotek Screening this month for both members and non-members!

Using advanced 3D movement analysis technology, our team can identify:

✨ Imbalances
✨ Mobility Restrictions
✨ Movement Inefficiencies

This cutting-edge assessment provides a detailed look at your movement patterns, helping uncover opportunities to improve mobility, reduce discomfort, and enhance performance. Whether you're a member or trying us out for the first time, this offer is for you.

Spots are limited, schedule your complimentary screening today!

🔗 https://www.healthtrax.com/kinotekscreening

08/04/2026

Your workouts aren’t the only thing getting powered up…

Fuel up when you refer! ⛽️

Refer a friend this month and score a $25 gas card when they join 💪

Let’s go further together. Refer your friend today!

👉 https://www.Healthtrax.com/refer-rewards-gas

Our instructors don’t just bring the heat—they launch it 🚀From explosive step moves to high-energy combos, MOSSA On Dem...
07/31/2026

Our instructors don’t just bring the heat—they launch it 🚀

From explosive step moves to high-energy combos, MOSSA On Demand is your ticket to turning up the intensity and having fun doing it. 💪

Whether you're leaping in from the studio or sweating from your screen, this summer is all about movement that empowers.

Make your summer strong 🔥

Join us on-demand today: https://www.healthtrax.com/mossa-on-demand

07/29/2026

Ready to take your career to the next level? Join Healthtrax!

Our proven success in developing team members through mentorship, sponsorship, and comprehensive training has led to numerous internal promotions and significant career growth.

Boost your career with us! Visit: https://www.healthtrax.com/careers-at-healthtrax

Your workouts aren’t the only thing getting powered up…Fuel up when you refer!Refer a friend this month and score a $25 ...
07/28/2026

Your workouts aren’t the only thing getting powered up…
Fuel up when you refer!
Refer a friend this month and score a $25 gas card when they join 💪

Let’s go further together.

Refer your friend today! https://www.healthtrax.com/refer-rewards-gas

Address

1300 Franklin Avenue
Garden City, NY
11530

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+15167411057

Website

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