What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 9pm Saturday 7am - 6pm Sunday 7am - 6pm

Healthtrax Fitness & Wellness

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United States
Garden City, NY
Healthtrax Fitness & Wellness

Healthtrax is a fitness center that offers something for everyone in your family.

09/23/2026

Life gets busy, and it is incredibly easy for health goals to slide to the back burner. If you have been waiting for a sign to hit the reset button, this is it.

Getting back on track doesn’t mean changing your entire life overnight. It starts with one small, intentional step—like checking in on where you are right now.

Our Healthy Start Appointment is designed to help you do exactly that. No judgment, no pressure—just a clear, supportive roadmap to help you feel your best again.

Let's prioritize you this week. Schedule your Healthy Start Appointment today!

09/22/2026

Stay steady and strong this season with simple steps to prevent falls and protect your independence! Stay Steady, Stay Strong!

Move daily: Try balance and gentle strength exercises to keep your feet secure.

Clear your space: Remove loose rugs and clutter from walking paths at home.

Check your meds: Talk to your doctor or pharmacist about how your medicines affect your balance.

Test your vision: Get your eyes checked regularly so you can spot hazards clearly.

Share this post with a friend or family member to help keep our community safe!

09/21/2026

Happy World Gratitude Day! Today (and every single day), we are endlessly grateful for YOU—our incredible fitness family! Thank you for showing up to the early morning grind, the post-work sweat sessions, the class high-fives, and everything in between.

You bring the energy, the motivation, and the support that makes this place so much more than just a gym. You make it a true community.

Drop a 💛 in the comments and tag your favorite workout buddy who makes your gym time better!

09/18/2026

The leaves are changing, and the weather is cooling down. It is time to stop waiting for January and start falling into fitness right now.

Autumn brings a fresh rhythm. School is back in session, schedules settle, and you have more time to focus on yourself. Getting serious about your health today means you build real strength before the year ends.

Ask your trainer today how you can invite a friend for a fitness demo!!! You’ll be entered into a raffle too!!!

09/17/2026

Today is International Country Music Day, and we are bringing the boots and the beats to the gym floor! Whether you are squatting to a slow southern drawl or hitting a PR while a country guitar blares through your headphones, we want to know what’s on your workout playlist today.

Drop your favorite country pump-up song in the comments below!

Wear your favorite baseball cap, flannel, or boots to the gym today, snap a post-workout selfie, and tag us so we can share your look!

09/16/2026

Happy National Gym Day to the absolute heartbeat of our community—YOU! Whether you’re here at 5:00 AM chasing a personal record, pushing through the final set of a grueling class, or just coming in to unwind and move your body, your energy fuels this entire space. We aren't just walls and weights; we are a family because of the hard work you put in every single day.

Tag your favorite workout partner or the person who keeps you accountable. Thank you for showing up for yourselves and for each other. Let's keep getting stronger together!

09/15/2026

Who is your ultimate workout rockstar? Everything is better with a partner—especially crushing a heavy set or surviving a tough conditioning class.

It is time to bring your favorite people into the Healthtrax family!

How to enter the giveaway:
1. Bring a member!
2. When and if they join, you will receive a FREE MONTH + an opportunity to enter the RAFFLE!
3. Come to the front desk for a raffle ticket.

Good luck to all our members!!!

09/14/2026

This week, we are throwing it back to the golden eras of rock 'n' roll with high-energy playlists, legendary workouts, and a community vibe that’s as solid as marble. Whether you are lifting, sprinting, or pushing your limits, remember that consistency builds a foundation that nothing can shake.

Turn up the volume, bring your grit, and let's make this week historic.

09/11/2026

Today, we pause to remember and honor the lives lost on Sept. 11, 2001, and recognize the courage and selflessness of the first responders, service members and everyday heroes who answered the call.

On the 25th anniversary of 9/11, we reflect on the strength of our communities, the importance of coming together and the enduring power of remembrance.

We remember. We honor. We will never forget. 🇺🇸

#9/11

09/10/2026

Today is World Su***de Prevention Day. Changing the narrative on su***de starts with open, honest, and compassionate conversations. You don’t have to have all the answers—just being willing to listen can change a life.

Reach out to someone you haven't talked to in a while. Ask how they are, and really listen.

***dePreventionDay

08/27/2026

Our instructors don’t just bring the heat, they launch it! 🚀

From explosive step moves to high-energy combos, MOSSA On Demand is your ticket to turning up the intensity and having fun doing it. 💪

Whether you're leaping in from the studio or sweating from your screen, this summer is all about movement that empowers.

Make your summer strong 🔥

Join us on-demand today: https://www.Healthtrax.com/mossa-on-demand

08/20/2026

A fresh start looks different for everyone, and that’s okay. 🤍

With Healthtrax's Healthy Start Program, you’ll get personalized guidance, expert support, and a community that’s rooting for you from day one.

Your journey. Your pace. Your comeback.

👉 https://www.Healthtrax.com/healthy-start

08/18/2026

POV: You joined a Healthtrax group fitness yoga class with Pattie and let the stress of the day melt away. 🧘‍♀️✨

From mindful movement and deep breathing to a well-deserved moment of calm, this class is the perfect way to reset your body, relax your mind, and leave feeling refreshed, recharged, and ready for whatever comes next. 💚

Visit: https://www.healthtrax.com/group-fitness to sign up for a class today!

08/12/2026

💆 Recovery isn't a luxury, it's part of the workout.

After you've pushed your limits, give your body the recovery it deserves with a HydroMassage session at Healthtrax.

✨ Help reduce muscle tension
💧 Promote relaxation
💪 Recover faster between workouts
🧘 Take a moment to recharge, both body and mind

Whether you just finished strength training, crushed a cycling class, or wrapped up a long day, HydroMassage is the perfect way to recover so you're ready for what's next.

📍Ask a team member how to add HydroMassage to your next visit!

08/11/2026

🏃‍♀️ Let us help you move intentionally toward your goals. 💪

The hardest part is showing up, but you don't have to do it alone. Our certified personal trainers are here to keep you motivated, accountable, and moving with purpose, whether you're just getting started or chasing a new personal best.

✨ Stronger. Healthier. More confident. It all starts with one session. Injury rehabilitation, pre/post surgery workouts

📍Schedule your personal training consultation at Healthtrax today and take the first step toward becoming your strongest self.

VISIT: https://www.Healthtrax.com/traxtraining

08/06/2026

Move Better. Feel Better.

We're offering a Complimentary Kinotek Screening this month for both members and non-members!

Using advanced 3D movement analysis technology, our team can identify:

✨ Imbalances
✨ Mobility Restrictions
✨ Movement Inefficiencies

This cutting-edge assessment provides a detailed look at your movement patterns, helping uncover opportunities to improve mobility, reduce discomfort, and enhance performance. Whether you're a member or trying us out for the first time, this offer is for you.

Spots are limited, schedule your complimentary screening today!

🔗 https://www.healthtrax.com/kinotekscreening

08/04/2026

Your workouts aren’t the only thing getting powered up…

Fuel up when you refer! ⛽️

Refer a friend this month and score a $25 gas card when they join 💪

Let’s go further together. Refer your friend today!

👉 https://www.Healthtrax.com/refer-rewards-gas

07/31/2026

Our instructors don’t just bring the heat—they launch it 🚀

From explosive step moves to high-energy combos, MOSSA On Demand is your ticket to turning up the intensity and having fun doing it. 💪

Whether you're leaping in from the studio or sweating from your screen, this summer is all about movement that empowers.

Make your summer strong 🔥

Join us on-demand today: https://www.healthtrax.com/mossa-on-demand

07/29/2026

Ready to take your career to the next level? Join Healthtrax!

Our proven success in developing team members through mentorship, sponsorship, and comprehensive training has led to numerous internal promotions and significant career growth.

Boost your career with us! Visit: https://www.healthtrax.com/careers-at-healthtrax

07/28/2026

Your workouts aren’t the only thing getting powered up…
Fuel up when you refer!
Refer a friend this month and score a $25 gas card when they join 💪

Let’s go further together.

Refer your friend today! https://www.healthtrax.com/refer-rewards-gas

Address

1300 Franklin Avenue
Garden City, NY
11530

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 9pm
Saturday	7am - 6pm
Sunday	7am - 6pm

Telephone

+15167411057

Website

http://www.healthtrax.com/

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