Healthtrax Fitness & Wellness

Level up your cardio with a Taylor Swift-themed spin class. It is the ultimate calorie burner with an upbeat, fan-favorite playlist on the bike. Sing along while crushing your fitness goals!

Join Jerome & Jessica on Saturday, July 11th at 9:30am!!!

Ever wonder why you feel so stiff after sitting at a desk or crushing a workout? Your body craves a stretch! Adding a dedicated stretch and flex routine to your daily schedule is a total game-changer.

Stop by and see Clare today at 7pm for a special Stretch & Flex demo!!!

Circuit training is a time-efficient gym method that combines strength and cardio into one high-intensity workout. By rotating through multiple exercises with minimal rest, you build lean muscle, increase calorie burn, and elevate your metabolism for hours—all while keeping your routine fresh and engaging.

Try this circuit: perform each exercise for 45 seconds, rest for 15 seconds while moving to the next machine, and complete 3 full rounds. Rest for 2 minutes between each full round.

Station 1: Leg Press – Targets your quads, glutes, and hamstrings.
Station 2: Chest Press Machine – Works your chest, shoulders, and triceps.
Station 3: Lat Pulldown – Strengthens your upper back and biceps.
Station 4: Seated Leg Curl – Targets the hamstrings.
Station 5: Shoulder Press Machine – Builds shoulder strength.
Station 6: Seated Row Machine – Strengthens the mid-back and posture.

Let us know how you did in the comments!!!

Is your water actually keeping you hydrated, or are you just running on empty? Hydration isn't just about drinking plain water—it’s about maintaining the right mineral balance. Whether you are crushing a workout, powering through a long workday, or recovering from a busy week, your body needs more than just fluid to function optimally.

Why are dotFIT Electrolytes a game-changer?

Complete Balance: Delivers 5 key electrolytes (sodium, potassium, magnesium, calcium, and chloride) to support muscle function and endurance.
Premium Sea Salt: Naturally enhances fluid absorption.
Bonus Vitamins: Packed with 400 mg of Vitamin C and 50 mcg of Vitamin B12 to fight fatigue and support immunity.
Clean & Pure: Zero sugar, no artificial colors, flavors, or preservatives.
Convenient on-the-go stick packs in a delicious Tropical Splash flavor. Upgrade your hydration!

Grab yours today!!! See a trainer for more information!!!

Be sure to wish Sharon a belated birthday if you see her today!!!

Happy Birthday Sharon!!!!

Don't let rising temperatures melt away your hard-earned progress. Stay strong, safe, and consistent all season long with these essential summer training rules.

Hydrate Early: Drink water two hours before your workout starts.

Drop the Intensity: Reduce your working weights by 10% on humid days.

Shift Your Schedule: Train early morning or late evening to skip midday heat.

Replenish Electrolytes: Add sodium and potassium to your post-workout shake.

Listen to your body. Dizziness means stop. Stay cool, stay focused, and keep crushing your goals.

🎆 July 4th Hours Reminder!

We are Reg Open to 1:00 PM today.

Come get your workout in early and enjoy the festivities later! 💪

Your workouts aren’t the only thing getting powered up…
Fuel up when you refer!
Refer a friend this month and score a $25 gas card when they join 💪

Let’s go further together.

Refer your friend today! https://www.healthtrax.com/refer-rewards-gas

Did you pick up a BINGO card yet??? There are great prizes, and it’s easy to win!!!

Who’s going to be our first winner???

Stay Hydrated, Stay Strong 💧💪

Hydration isn’t just about drinking water—it’s about maintaining balance.

dotFIT Electrolytes gives your body exactly what it needs to stay strong, energized, and ready for anything—whether it’s crushing your workouts, powering through long workdays, or bouncing back from that extra round at happy hour.

Grab your dotFIT Electrolytes today and take your hydration to the next level! 🚀

To learn more, ask a Team Member in center or visit: https://www.healthtrax.com/dotfit

Looking for a healthy summer recipe??? Try these delicious and easy tacos. Fire up the grill and let us know how they turn out 😊

Give Dad more than a tie this Father’s Day 👔

Treat him to our $99 Father’s Day Fitness & Recovery Experience, including:
• 30‑minute Personal Training Session
• 25‑minute Stretch & Flex Session
• 1 Mo Hydromassage

Dads can recharge themselves or pass it along to someone who deserves it.

Open to members and non‑members.

👉 Learn more: https://www.healthtrax.com/fathersdayrecovery

Row of weights? Nah, it's a runway! 🏋 🚶‍♀️

Our gym gear is so fresh, we had to shout it out 🗣️ 🗣️ 🗣️

From sleek tees & hats to cozy hoodies, we’ve got your ultimate summer fitness look covered. 🔥 💪

👉 Shop now & get it delivered to your door: https://bit.ly/healthtraxswag

Summer Sweat, MOSSA Style! 🌞

Turn up the heat and kick your workout into high gear with MOSSA On-Demand group fitness!

From powerful punches to dynamic kicks, our instructors bring the sun-soaked energy you need to crush every session 💪

Whether you're sweating it out in-person or streaming On Demand, get ready to move, groove, and feel unstoppable this summer!

Join the action today: Try out Mossa On Demand with a 14 Day Trial - https://www.healthtrax.com/mossa-on-demand

Find your flow 🧘‍♀️

Whether you're mastering a pose or moving mindfully in a Centergy class, let yoga be your escape. Recharge, reconnect, and feel the balance. ✨

🕉️ Enjoy a Yoga or Centergy class at your location today!

Check out our classes at: https://www.healthtrax.com

Today we join Americans across the country in celebrating the anniversary of the end of slavery in the U.S.

Learn about the importance of Juneteenth here: https://www.britannica.com/topic/Juneteenth