Boot Camp Mission Possible

A little laughter for your day

Good morning everyone, happy Sunday! Since this pandemic and my yoga studio being closed I have not done yoga in a long time.. I found myself unbalanced, muscles tight, tired, just not feeling myself. So this morning I was searching the YouTube channels and found an amazing instructor that taught a full body 30 min yoga class. I feel amazing after my practice.
It is funny how 30 mins of any type of exercise can stimulate your body and mind.
So with that said if you can't get to a yoga studio or the gym search YouTube for a yoga practice. I found practices for all levels and from 20mins to 70 mins, and even yoga for men...

I am encouraging you to give it a try and when you do leave me a comment and let me and others know what channel you followed.

Have a blessed day 🙏💕

I am excited to announce that Boot Camp Mission Possible is up and running again! Tuesday and Thursday evenings at 5:30 if you are interested in joining !!

Great workout this morning. Leg and b***y with my BFR bands. I can't wait to see my results in 4 weeks from using the bands. The truth will be told if they work or not.

Day 1 work out with BFR bands for my b***y.. I am feeling the burn. I can't wait to see my gains after my 4-week program!!!

Post workout meal, avocado toast with spinach and an egg. Plus a protein shake. Yumm

Some days getting motivated to workout is a challenge, but once you decide to get up and off your butt and do the work, your whole attitude changes for the better. You feel like you can accomplish anything that is thrown at you during the day. Love that feeling. A little food for thought when you are not feeling it.... Have a rockstar kinda day... 😊

I missed my morning workout so I decided to do my workout this evening (kicking and screaming) I so did not want to workout, but I did and I am feeling pretty proud of myself for putting in my time.

Heading out for my first outdoor run in 8 months... Wish me luck 😉... ... 🏊🚵🏃