BD FIT

BD FIT

Operating as usual

02/22/2023
01/18/2023

***6 WEEK NEW YEAR CHALLENGE***
TO CELEBRATE THE NEW YEAR, WE ARE HAVING A SPECIAL NEW YEAR PRICING FOR OUR 6 WEEK CHALLENGE FOR NEW MEMBERS. 💵CASH PRIZES💵💵 WE ARE LOOKING FOR PEOPLE TO ENROLL IN OUR 6 WEEK JUMP START PROGRAM FOR ONLY $149.
Want the chance to win 💸CASH PRIZES and get into the best shape of your life? Well at BD FIT, the first 10 people who contact us by January 20th will get to try out our 6 WEEK Jump Start Program for just $149!!!
This is a perfect program if you're:
👍New to fitness
👍Feel out of place at a regular gym
👍Have no idea what to do when you're at the gym
👍You want to be part of a supporting team
What Do You Get With Your 6 Week Jump Start Program?
👍Unlimited Small Group Training Sessions
👍Meal plan
👍Being part of a supportive environment
👍 Chance to win great prizes.
If you are interested in really making a change, LET US TAKE ALL THE GUESSWORK OUT FOR YOU. All you have to do is COMMENT BELOW or send us a quick message and we'll contact you ASAP.

01/18/2023

🙌🏽ARE YOU READY TO BD FIT?🙌🏽 Contact us at (310) 346-3735 or drop us a message at [email protected] for more details. You may also leave your comments below if you want to visit us soon.

01/16/2023

Celebrate Τhis Year with New Hope, New Fitness Resolutions and Try tο find the Νew Way to Live a Healthier life, Wish You a Happy Νew Year!

01/03/2023

Get ready !!! Details coming soon!!!!!

Gentle Luv LLC. on Instagram: "🚨GET FIT AND WAISTED EVENT COMING THIS SATURDAY @ 1pm 👉🏾1109 w. 190th St. Gardena, Ca Waist bead & Get Fit w/ @BD1fit We’re sending out and invite to anyone interested in our “Waist Bead and Get Fit” Even 09/16/2022

🚨GET FIT AND WAISTED EVENT COMING THIS SATURDAY @ 1pm🚨

Hey guys !!! Want to sent an invite to anyone interested in our “Waist Bead and Get Fit” Install Event!!! I got a lot of inquiries from clients and friends about waistbeads. (Yep that’s me on the left)

I booked a bead specialist for 1pm on September 17 for the first 20 ppl who reach out. They range from $15-20 and that includes waist installation 😉 lol if you are interested, let me know ASAP so I can save your spot.

As you are waiting to get your beads installed, we will have classes running so interested spectators can try BD FIT classes. We will also offer nutrition information, class information and give out major monthly discounts. YOU MUST COME IN WORKOUT CLOTHES TO ATTEND AND MUST PARTICIPATE IN ANY OF THE WORKOUTS.

Waist beads are used for various reasons but why they are worn depends on the receivers intended purpose to put them on their body.

There are many reasons why waist beads were, and still are, an intricate aspect of African (and now American) culture. A little fun information about them:

-Waist beads do help with weight loss and tracking your progress. The beads fall lower on your waist as you shed inches and pounds so you can visible see your weight loss. Waist beads roll higher on your waist as you gain weight.

-Speaking of intention, the colors of the beads also have very specific significations.

-Waist Beads are an excellent tool for women to feel more feminine and beautiful. These beautiful gemstone waist beads are usually handmade and customized. The tradition of wearing beads is an age-old one. They have been worn for varying reasons by royalty for body adornment, deification and decoration.

Gentle Luv LLC. on Instagram: "🚨GET FIT AND WAISTED EVENT COMING THIS SATURDAY @ 1pm 👉🏾1109 w. 190th St. Gardena, Ca Waist bead & Get Fit w/ @BD1fit We’re sending out and invite to anyone interested in our “Waist Bead and Get Fit” Even Gentle Luv LLC. shared a post on Instagram: "🚨GET FIT AND WAISTED EVENT COMING THIS SATURDAY @ 1pm 👉🏾1109 w. 190th St. Gardena, Ca Waist bead & Get Fit w/ We’re sending out and invite to anyone interested in our “Waist Bead and Get Fit” Event!!! I got a lot of inquiries from c...

09/15/2022

🚨GET FIT AND WAISTED EVENT COMING THIS SATURDAY @ 1pm

Hey guys !!! Want to sent an invite to anyone interested in our “Waist Bead and Get Fit” Install Event!!! I got a lot of inquiries from clients and friends about waistbeads. (Yep that’s me on the left)

I booked a bead specialist for 1pm on September 17 for the first 20 ppl who reach out. They range from $15-20 and that includes waist installation 😉 lol if you are interested, let me know ASAP so I can save your spot.

As you are waiting to get your beads installed, we will have classes running so interested spectators can try BD FIT classes. We will also offer nutrition information, class information and give out major monthly discounts. YOU MUST COME IN WORKOUT CLOTHES TO ATTEND AND MUST PARTICIPATE IN ANY OF THE WORKOUTS.

Waist beads are used for various reasons but why they are worn depends on the receivers intended purpose to put them on their body.

There are many reasons why waist beads were, and still are, an intricate aspect of African (and now American) culture. A little fun information about them:

-Waist beads do help with weight loss and tracking your progress. The beads fall lower on your waist as you shed inches and pounds so you can visible see your weight loss. Waist beads roll higher on your waist as you gain weight.

-Speaking of intention, the colors of the beads also have very specific significations.

-Waist Beads are an excellent tool for women to feel more feminine and beautiful. These beautiful gemstone waist beads are usually handmade and customized. The tradition of wearing beads is an age-old one. They have been worn for varying reasons by royalty for body adornment, deification and decoration.

09/01/2022

🚨ATTENTION WAIST BEAD AND FITNESS LOVERS🚨

GET FIT AND WAISTED EVENT COMING September 17 @ 1pm

Hey guys !!! Want to sent an invite to anyone interested in our “Waist Bead and Get Fit” Install Event!!! I got a lot of inquiries from clients and friends about waistbeads. (Yep that’s me on the left)

I booked a bead specialist for 1pm on September 17 for the first 20 ppl who reach out. They range from $15-20 and that includes waist installation 😉 lol if you are interested, let me know ASAP so I can save your spot.

As you are waiting to get your beads installed, we will have classes running so interested spectators can try BD FIT classes. We will also offer nutrition information, class information and give out major monthly discounts. YOU MUST COME IN WORKOUT CLOTHES TO ATTEND AND MUST PARTICIPATE IN ANY OF THE WORKOUTS.

Waist beads are used for various reasons but why they are worn depends on the receivers intended purpose to put them on their body.

There are many reasons why waist beads were, and still are, an intricate aspect of African (and now American) culture. A little fun information about them:

-Waist beads do help with weight loss and tracking your progress. The beads fall lower on your waist as you shed inches and pounds so you can visible see your weight loss. Waist beads roll higher on your waist as you gain weight.

-Speaking of intention, the colors of the beads also have very specific significations.

-Waist Beads are an excellent tool for women to feel more feminine and beautiful. These beautiful gemstone waist beads are usually handmade and customized. The tradition of wearing beads is an age-old one. They have been worn for varying reasons by royalty for body adornment, deification and decoration.

Photos from BD FIT's post 09/01/2022

🚨ATTENTION WAIST BEAD AND FITNESS LOVERS🚨

GET FIT AND WAISTED EVENT COMING September 17 @ 1pm

Hey guys !!! Want to sent an invite to anyone interested in our “Waist Bead and Get Fit” Install Event!!! I got a lot of inquiries from clients and friends about waistbeads. (Yep that’s me on the left)

I booked a bead specialist for 1pm on September 17 for the first 20 ppl who reach out. They range from $15-20 and that includes waist installation 😉 lol if you are interested, let me know ASAP so I can save your spot.

As you are waiting to get your beads installed, we will have classes running so interested spectators can try BD FIT classes. We will also offer nutrition information, class information and give out major monthly discounts. YOU MUST COME IN WORKOUT CLOTHES TO ATTEND AND MUST PARTICIPATE IN ANY OF THE WORKOUTS.

Waist beads are used for various reasons but why they are worn depends on the receivers intended purpose to put them on their body.

There are many reasons why waist beads were, and still are, an intricate aspect of African (and now American) culture. A little fun information about them:

-Waist beads do help with weight loss and tracking your progress. The beads fall lower on your waist as you shed inches and pounds so you can visible see your weight loss. Waist beads roll higher on your waist as you gain weight.

-Speaking of intention, the colors of the beads also have very specific significations.

-Waist Beads are an excellent tool for women to feel more feminine and beautiful. These beautiful gemstone waist beads are usually handmade and customized. The tradition of wearing beads is an age-old one. They have been worn for varying reasons by royalty for body adornment, deification and decoration.

08/22/2022

💥COME JOIN US HERE AT BD FIT💥All ages, fitness levels, men and women are welcome. Our classes are only 30 minutes and you will love the entire session. Call us at (310) 346-3735 or visit https://www.bd1fit.com/bootcamp---group-sessions for more details.

BD FIT on Instagram: "💥RUN INTO BD FIT TODAY💥 and be amazed at what you can achieve when you come out of your comfort zone. By investing 30 minutes of your time in our fitness/boot camp classes, you will see the results in just a few weeks. The 08/18/2022

BD FIT on Instagram: "💥RUN INTO BD FIT TODAY💥 and be amazed at what you can achieve when you come out of your comfort zone. By investing 30 minutes of your time in our fitness/boot camp classes, you will see the results in just a few weeks. The BD FIT shared a post on Instagram: "💥RUN INTO BD FIT TODAY💥 and be amazed at what you can achieve when you come out of your comfort zone. By investing 30 minutes of your time in our fitness/boot camp classes, you will see the results in just a few weeks. There are no excuses when you are chasi...

08/18/2022

Family, friends, past/present clients, please like, engage, comment, and/or share my posts & stories. Trying to get BD FIT out there. Ur so appreciated. Anyone that does any of these for a week straight, stop on by for free juice and shot 😘 Luv U

08/17/2022

Tired of feeling down in the dumps? Move! Stressed about work? Move! Tired of feeling weak throughout your day? Lift! Getting tired going up the stairs? Head to the hills! It’s amazing what exercise can do for your whole life. It’s not just about getting into a better mood. It’s about making life more joyful! When it’s easier to move, it’s easier to do everything you want to do!

08/16/2022

TONIGHT Commit Fit Dance class today. 515pm !!! Free for members and only $10 for non members for the month of August . Let’s go !!!!

Long Beach – The Aloha Run | 5k and 10k Run/Walk 08/15/2022

Long Beach – The Aloha Run | 5k and 10k Run/Walk LONG BEACH Sunday, August 21 • 2022 • 6:00AM – 10:30AM LONG BEACH 5K & 10K: Run/Walk • Collector’s Finisher Medal for all participants • Aloha Run T-shirt • Chip timed results • Scenic and flat course • Post-race Luau with live music, dancers and drummers • Winner awards for top ...

08/15/2022

BD FIT offers a free trial to let you try our workout sessions. Before you enroll in our fitness classes, come and take advantage of our FREE TRIAL to experience the BD FIT workout. Give us 30 minutes of your time and I promise you won’t want stop yourself from coming. For more details, visit us at www.bd1fit.com or call (310) 346-3735.

08/14/2022

💥COME JOIN US HERE AT BD FIT💥All ages, fitness levels, men and women are welcome. Our classes are only 30 minutes and you will love the entire session. Call us at (310) 346-3735 or visit https://www.bd1fit.com/bootcamp---group-sessions for more details.

08/13/2022

🧨START TODAY🧨Your body needs physical activity. That’s just how you’re built. The studies confirming the benefits of physical activity and exercise are numerous. More importantly, there are many studies documenting the need for exercise with older adults and the benefits that come from this. If you want to feel better and have a younger mindset, exercise is the key.

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Videos (show all)

TONIGHT Commit Fit Dance class today. 515pm !!! Free for members and only $10 for non members for the month of August . ...
🧨START TODAY🧨Your body needs physical activity. That’s just how you’re built. The studies confirming the benefits of phy...
💥RUN INTO BD FIT TODAY💥  and be amazed at what you can achieve when you come out of your comfort zone. By investing 30 m...
🧨LETS GO TO WORK🧨 Joining a workout group can keep you motivated, hold you accountable and help you develop a sense of g...
🙌🏽ARE YOU READY TO BD FIT?🙌🏽 Contact us at (310) 346-3735 or drop us a message at info@bd1fit.com for more details. You ...
Looking for a fun new workout where you can sweat and exercise mix with dance !!! Try COMMIT FIT !!! Commit Dance Fitnes...
Happy Sunday Everyone. We gave out a $700 prize to the top winner Saturday for THE WEIGHT LOSS CHALLENGE!!! $$$$$$$$$$$$...
4 WEEK TO FIT CHALLENGE** Starts Soon!!!WE ARE HAVING A SPECIAL 4 WEEK CHALLENGE TO GET READY FOR THE SUMMER. WE ARE LOO...
4 WEEK TO FIT CHALLENGE** Starts Next Week!!!WE ARE HAVING A SPECIAL 4 WEEK CHALLENGE TO GET READY FOR THE SUMMER. WE AR...
Doing workouts in a group session is an ideal way to boost your motivation and maximize your workout results. Join our e...
💥IT’S Tuesday💥 You will be amazed at what you can achieve when you come out of your comfort zone. By investing 30 minute...

Location

Address


Gardena, CA
90248

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 6pm - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 9am
Saturday 8am - 9am

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