Stone Wave Yoga

Home
United States
Gardiner, NY
Stone Wave Yoga

Stone Wave Hudson Valley – A Movement, Fitness + Yoga Studio
All-Level Yoga, Mat Pilates, HIIT & Strength Training, Sculpt, Functional Fitness and Meditation.

A place of beauty, strength and fluidity. Inspired by nature. Wellness. Art. Yoga. A Retreat Center Experience. Daily classes. Customized Retreats.

09/12/2026

Today, September 12 is the official last day of Stone Wave Yoga. I am grateful for the amazing grace that has sustained me for nearly a decade in leading this community.

I have had my ups and downs as anyone would. What remains in my heart is love and gratitude for all and for the journey. While I don't know exactly what is next, I do know that I will continue to bring wellness offerings to the world in anyway I can.

Proverbs 16:24: "Pleasant words are a honeycomb, sweet to the soul and healing to the bones. "

This proverb is so important to our individual health – what we say to ourselves and to healing relationships and strengthening community. What we say is what energy we bring to the room.

So I say thank you all for such an amazing journey. I have grown tremendously as an individual from this experience and I am grateful for that. My life is enriched for the friendships that I have made.

hi, am always easy to find so please feel free to reach out.

May you be blessed.

With love, Liz 🙏🏽

09/11/2026

Remembering 9/11

07/23/2026

"Why I Teach"🧘‍♀️ ~ Meet Tessa | Teacher Feature

“Practicing and teaching Yoga has always been about embodiment for me. It is only from an embodied place that we can truly connect with ourselves, each other and our world. It’s an honor to be able to offer an experience in which students can explore, play and regulate themselves through breath and movement. It is a healing practice, the magic of Yoga palpable while watching a room of people moving in sync and breathing together. Yoga changed my life and it feels like the least I can do is share this practice with others.” ~ Tessa

Why We Teach is a special series from Stone Wave | The Collective that explores the personal purpose behind each of our instructors.

07/21/2026

Balance isn't about standing perfectly still—it's about finding grace in the ebb and flow of life. 🌊✨

Every season brings change, and every practice offers an opportunity to reconnect with yourself. Whether you're seeking strength, stillness, or simply a moment to breathe, your mat is always here to welcome you.

Come as you are, and discover what balance looks like for you. 💙

07/17/2026

☀️ Summer isn't over yet... and neither is your practice! 🧘‍♀️✨

There are 9 weeks left in our Summer Fling at Full Circle, and there's still plenty of time to move, breathe, connect, and recharge with us.

🌿 Don't miss out!
✔️ Join one of our fabulous classes
✔️ Check out our NEW flexible pricing options
✔️ Make the most of the final weeks of summer

Your mat is waiting. Come practice with our amazing community—we can't wait to see you!

07/14/2026

Liz Glover Wilson founder of Stone Wave featured Hudson Valley & Catskills in latest edition - talks about the sustainability of being yourself

07/13/2026

Teacher Feature | "Why I Teach"🧘‍♀️ ~ Meet Michael

“I love how yoga classes create a Satsang - a good and true community.
Even as one person is leading the class, everyone in the room is influencing the energy and momentum. I’ve always appreciated how this specific form of Satsang brings like minded people together and gives all of us a new perspective on the day.” ~ Michael Stein

Why We Teach is a special series from Stone Wave | The Collective that explores the personal purpose behind each of our instructors.

07/09/2026

Calling all weekend warriors! ✨

Come move, stretch, breathe, and reset your body, mind, and soul with us.

In addition to classes 6 days a week, we're excited to NOW offer TWO classes every Saturday morning at Full Circle! Start your weekend by filling your cup with movement and mindfulness, then treat yourself to a cup of joe and something delicious from the bakery at Full Circle.

It's the perfect way to slow down, connect, and enjoy this wonderful community space. We can't wait to see you there! 💛

07/07/2026

Exciting news! We now have TWO Saturday morning classes at Full Circle. Whether you’re looking to stretch, strengthen, or just start your weekend with some good vibes, we’d love to see you on the mat. Join us for yoga, fitness, and wellness!

07/06/2026

"Why I Teach"🧘‍♀️ ~ Meet Erica | Teacher Feature

“I teach because how we move shapes how we live. Yoga keeps us grounded and connected. Functional fitness and strength training build resilience. Cardiovascular work supports the energy and endurance that carry us through life. Together, they create a body that moves with ease, a mind that stays steady, and the capacity to keep doing what we love for as long as possible. There’s a deep joy in movement, and an even greater one in sharing it in community. I teach because this work truly supports a higher quality of life and everyone deserves to feel strong, capable, and at home in their body.” ~ Erica

Why We Teach is a special series from Stone Wave | The Collective that explores the personal purpose behind each of our instructors.

Address

2694 Route 44 55
Gardiner, NY
12525

Telephone

+18454195219

Website

http://www.stonewaveyoga.com/

Alerts

Be the first to know and let us send you an email when Stone Wave Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Stone Wave Yoga:

Want your business to be the top-listed Gym/sports Facility in Gardiner?