Located in Gardnerville Minden, in the beautiful Carson Valley, CrossFit Ampersand is your gym. CrossFit Ampersand is a fitness gym located in Minden, NV.
We believe fitness and training should be fun. We follow the CrossFit model: "Constantly varied functional movements performed at relatively high intensity" so that you can become fitter, healthier, and stronger. Our aim is to help you reach your goals. Whether you're looking to lose weight, tone your body, get stronger, or live a healthier life, we're here to help. We believe in providing an enco
04/06/2026
Bring a Friend!
What's the first rule about CrossFit? Well it's obviously to ALWAYS talk about CrossFit!
The second rule? To drag your friends to a class because you never stop talking about it!
You can do that this Friday for ALL the classes!
Bring your grandma, your neighbor, your tax person, or anyone else that you think would enjoy some fitness with the best group of fitness buffs out there! See you there!
No better feeling than seeing this room fill up with people choosing themselves and each other. We’re thankful for you choosing Ampersand by showing up, leading by example, and inspiring others.
03/20/2026
Everyone’s carrying something… let’s carry it together.
02/11/2026
The 2026 CrossFit Open is here! We are pumped more than ever! Read all about it 👇👇, and get ready for the best time of the year!
The 2026 Open is here… AND WE ARE EXCITED! - CrossFit Ampersand First things first, if you don’t know about the CrossFit Open, please read HERE. The Open is a fun worldwide mini-competition that we join in on at the gym!
02/10/2026
Quick question.
If your car stops working, you don’t just stop driving. You replace it - because you still need to get where you’re going.
But when people step away from the gym, most don’t replace it with anything.
Even though they still need their health.
They still want to move well, feel strong, stay out of pain, and age with some confidence.
So why does training stop for so many people?
There isn’t one answer. But one thing we see often is this:
Something about the gym setup wasn’t working for them.
Maybe the class times didn’t fit life anymore.
Maybe certain movements felt overwhelming.
Maybe the group felt too big and you wanted more coaching and feedback.
When someone leaves for reasons like that, it’s frustrating - because those are solvable problems.
Group classes are powerful, but they’re not perfect for everyone. That’s why we built our Small Group Training option.
Smaller groups.
Consistent schedules.
The same coach.
Programming tailored to the people in front of them.
Each session is capped at 4-6 people, you train with the same group, and your coach actually gets to know you - your goals, limitations, and what you need to progress safely and confidently.
For a lot of people, this ends up being the fastest and most sustainable way to get results.
If you’ve stepped away from the gym or felt like traditional classes weren’t the right fit, this might be your way back in.
If you want details on our Small Group Training trial, send me a DM or comment “SGT” and we’ll talk through whether it makes sense for you.
We’ll be your biggest cheerleaders. 💚
You just may meet some of the best people ever 💚
Start your next chapter at Ampersand and find programming that works, coaches who know you by name and a community that cheers you on every step of the way.
3 signs it might be time for nutrition coaching 👇
1. You’re overwhelmed by food choices: You’re not sure what to eat, how much to eat, or if you’re even doing it “right.” A coach helps cut through the noise and gives you a simple plan that actually fits your goals and your life.
2. Food comes with guilt or stress: If eating feels heavy, restrictive, or emotional, that’s a sign something needs to change. No need for a long list of rules… We can build a healthier relationship and mindset with food and your body so eating feels normal again.
3. Your plan doesn’t work outside of perfect conditions: If your nutrition only works when life is calm, it’s not sustainable. We don’t do rigid meal plans or scare tactics. We help you build habits that hold up in the real world.
Our goal isn’t to keep you dependent on a coach, it’s to teach you what works for you so you can move forward with confidence.
Learn more or apply for nutrition coaching through the link in our bio.
👉 When you start working out for body composition changes, and you end up changing a whole lot more. 💥
| Monday | 5am - 10am |
| 3pm - 7pm | |
| Tuesday | 5am - 10am |
| 3pm - 7pm | |
| Wednesday | 5am - 10am |
| 3pm - 7pm | |
| Thursday | 5am - 10am |
| 3pm - 7pm | |
| Friday | 5am - 10am |
| 3pm - 7pm | |
| Saturday | 8am - 10am |