Alpha Garland Athletic

A blend of Olympic lifting, strength training & athletic movement with serious nutrition A community and an extremely engaged coach.

Master new skills, be part of a team & have some fun.

Operating as usual

Photos from Alpha Garland Athletic's post 03/29/2024

☆☆Product of the Month☆☆
Whey Protein Isolate (Non-GMO)
20-30% OFF / Discount Trainer Code

Excellent source of easily digestible essential and branched-chain amino acids sourced from the cow’s milk. Contains ~90% protein by weight.*
Provides a tasty and convenient way to support protein adequacy for lean muscle growth/maintenance, immune system function, satiety/appetite control, bone health, healthy blood pressure and antioxidant capacity (glutathione levels).*

https://shop.lifetime.life/whey-protein-isolate?mid=107344&tid=143335&nid=Elliott+C

05/31/2023

PUT YOUR FITNESS TO THE TEST: Alpha showdown Saturday June 17th

*Teams of 2
* $60 entry fee
*grand prizes
*you do NOT have to be a lifetime member to compete

09/29/2022

TEST!
DON'T Guess!

Coach Keon
Treadmill AMA

Active Metabolic Assessment.

How much fat are you burning?

Where are YOU most efficient at Fat? 🤔 Metabolism? (using fat for energy)👀🤔

Where EXACTLY does YOUR body STOP burning fat and only burns Carbohydrates? 🤔👀😳

How MUCH Oxygen are you using while doing cardio? (Attn: The more oxygen we take in, the more fat our bodies are able to burn as the metabolic process is kicked into higher gear!

TEST! Don't GUESS!

Ask me how...

Joan MacDonald on Instagram: "“Failure is not Fatal But Failure to Change might Be..” John Wooden . I had a wonderful char last night with the lovely participants in my Anniversary Challenge. We covered Chapter Three og The Big Leap together,... 09/27/2022

Age is just a mentality.
Gi after what you want. The ONLY limitation is your MINDSET & BELIEF!

Joan MacDonald on Instagram: "“Failure is not Fatal But Failure to Change might Be..” John Wooden . I had a wonderful char last night with the lovely participants in my Anniversary Challenge. We covered Chapter Three og The Big Leap together,... Joan MacDonald shared a post on Instagram: "“Failure is not Fatal But Failure to Change might Be..” John Wooden . I had a wonderful char last night with the lovely participants in my Anniversary Challenge. We covered Chapter Three og The Big Leap together, getting clear about the ways in which w...

08/09/2022

The young men have it tenfold!
It's about sportsmanship and unity.

08/02/2022

Beauty & the Beast PEACH FERTILIZATION!

Glute Activation Workshop.

When:
Tuesdays @ 12pm
Thursdays @ 8am

w/ Coach Lindsey & Coach Elliott

Watch this reel by mattiecakesssss on Instagram 07/15/2022

Happy Friday Alpha-letes...

News of the day...

Coach Nicole will be hosting:

WHAT:
Olympic Lifting Clinic
Focus - Clean & Jerk
WHEN:
Saturday July 22nd TIME:
1-3pm CST.

to register contact:
Coach Nicole
Coach Keon
Coach Elliott
Coach Kevin

Watch this reel by mattiecakesssss on Instagram mattiecakesssss • Original Audio

07/14/2022

Happy Thursday!

I (Nicole) will be hosting an Olympic Lifting Clinic Friday, July 22nd from 1-3pm.

Focus: Clean and Jerk

Please text me to register: 214-422-1507

Have a great weekend!
Nicole

07/03/2022

Happy 4th of July weekend!! Just a reminder all PM classes are canceled due to the holiday BUT come get your sweat on at 9am tomorrow morning ( 6am with coach E 😉) wear your BEST red, white and blue!!! See you then!

06/04/2022

Coach Nicole & Coach Laura...
UCAN do this if you fuel the body.

Looking for and edge?

Better sets...
More volume...
Energy to finish!

UCAN do it!!!

Photos from Alpha Garland Athletic's post 06/04/2022

2022 Metcon Challenge "Murph" fueled by UCAN!...
in the books...
Garland Alpha showed up and showed out.
Honor the fallen! Thank you to our brother and sister soldiers whom gave their lives as they held the line of freedom!
Salute!! 🇺🇸

06/03/2022

More New Toys Alpha-letes....
Yesssssss!!!

Photos from Alpha Garland Athletic's post 05/20/2022

It's coming together family!

05/09/2022

Happy Mother's Day to all the Alpha-Supermoms....

05/03/2022

Happy Tuesday Alpha-letes...
Friday May 6 the renovation will commence.
About 75 pieces of cardio equipment will be out of service for renovation and update. If spacing is limited, get with myself or another Alpha Coach for "ALTERNATIVE CARDIO OPTIONS!"
😉😜🤔👍🏃‍♀️👀😲

05/03/2022

Life Time Garland - Limited Cardio Equipment Availability 5/6 - 5/20

Due to the continued updates and remodeling on our fitness floor, and specifically to continue to install new flooring, our Cardio space will have limited equipment availability from Friday, May 6-Friday, May 20.

This project will be completed in three phases impacting different sections of the cardio equipment over this timeframe.

We do greatly appreciate your patience and understanding!

03/25/2022

This Saturday @ Lifetime Plano... 9am - 10:30am

Looking to add to team...

All reps share between 3..

Please respond ASAP!

03/18/2022

Team of 3 Athletes (co-ed)

WOD-

***Workout 1:Team Challenge***

RX & Scaled Divisions

Cash in: 125 Cals - Rower

100 Wall Balls 20/14

75 DB Alt Sn**ch 50/35

50 Burpee Box Jump Overs 24/20

75 DB Alt Sn**ch 50/35

100 Wall Balls 20/14

Cash out: 150 Cals - Rower

****Workout 2:Individual Challenge (optional)

Max 1 Power Clean + 1 Hang Clean

03/18/2022

Spring 2022 Alpha Showdown

Saturday, March 26th| 9am - 10:30am

Come put your fitness and strength to the test!

Location - Life Time Fitness, Plano

Date: March 26

Time: 9:00 am - 10:30 am

Want your business to be the top-listed Gym/sports Facility in Garland?

Click here to claim your Sponsored Listing.

Videos (show all)

PUT YOUR FITNESS TO THE TEST:  Alpha showdown Saturday June 17th *Teams of 2 * $60 entry fee *grand prizes *you do NOT h...
TEST!DON'T Guess!Coach KeonTreadmill AMAActive Metabolic Assessment.How much fat are you burning?Where are YOU most effi...
Happy Mother's Day to all the Alpha-Supermoms....
Alpha getting that work.1/3 of the 9am Squad...Come Join Us.#Mindset #CoachElliott #TheMachine #Goals #Core3Training #Al...

Location

Website

Address


Garland, TX
75044

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