3Q Fitness Youth Empowerment

We are a functional fitness program designed for ages 5-17. We develop young athletes with a progres We are a results driven youth functional fitness program.

Through a level based program and world class coaching your athlete will be empowered to achieve a level of fitness that will have them excel at any sport (and life)!

Operating as usual

10/21/2021

The fells got after it today!

04/01/2021

Random texts from our parents with this kind of feedback, nothing better! The mission is to build kids into leaders who have a great relationship with exercise. That’s it. It’s simple, but it’s not easy.

01/10/2021

Move well, learn new skills, challenge yourself, and live better. That’s it, that’s what we do.

Timeline photos 05/07/2020

Class in just a couple hours! See you there!

Timeline photos 05/05/2020

Getting better each day!

Timeline photos 04/30/2020

5pm! See y’all there!

Timeline photos 04/28/2020

See you at 5pm!

04/23/2020

Class today is gonna be 🔥! But seriously, it’s hot outside so drink your water!

04/21/2020

Class in a few hours! See you there!

04/14/2020

Class tomorrow at 5pm! Can’t wait 💪let’s see if we can get everyone on the call!

Timeline photos 04/09/2020

See y’all in class this afternoon! fam

Timeline photos 04/07/2020

Zooming to a living room near you! Haha! Can’t wait to continue the momentum from last week’s class!

04/03/2020

11am class is complete! Don't miss out on our 4pm class! All your athletes need is some floor space today, so if you weren't able to get them in for the 11am class we will see you this afternoon!

https://zoom.us/j/599545497

03/31/2020

Class is back this Friday! 💪 We know you’re trying your best to keep your kids active and burning off that extra energy, but we’ve got a solution for you... jump in this Friday to check out how our program works!

This is open to anyone, you don’t have to be a current member or even live in Texas for this!

Link to the class: https://zoom.us/j/599545497

Timeline photos 03/30/2020

Join us for class Friday at 11am or 4pm! We’re bringing our class straight to you in the comfort of your own home! Parents, it’s not mandatory for you to be in class but we’d love it if you were there! We’ll detail the new delivery of our program moving forward!

03/06/2020

Shoutout to for being an amazing leader in her home! Her daughter is in the back following mom (who is in the front of the video). They couldn’t get to the gym in time for Youth Empowerment, so Alma asked if they could do class together. Life is crazy, schedules are tough, but excuses obviously don’t have a home with this family. Keep leading, she’s gonna keep following your example! Couldn’t be more proud of this! **ch

12/20/2019

It’s taken some time, but Carlos is gonna come back to class after break in a BLUE SHIRT! Dude crushed his :30 chin over bar hold! He has been here consistently, slowly PR’ing all the small stuff leading up to this! I couldn’t be happier! This kid is a leader with how he shows up and works hard!

12/16/2019

Handwalkouts + Push Ups to get warm! Reminder: This will be our last week of class for 2019, we’ll pick back up on Jan 7th, 2020!

Timeline photos 11/13/2019

What do 3 of the most dynamic running backs in the NFL have in common?

11/01/2019

Amazing things happen when you do these simple things with your athletes:
1. Work on foundational movement patterns and practice those skills (a lot)
2. Build confidence through positive word choice, affirmation, and celebrating success
3. Believe in your athletes especially when they don’t believe in themselves
4. Build trust between you two, so that when you flip the box to the 30” side for the first time they know you aren’t going to let them get injured, and they know you aren’t going to be disappointed if they fail
5. Get hyped when they crush new PR’s!
The recipe to success with young athletes is really simple.

09/03/2019

Coach your kids, give them cues they can handle. Give them movements they can master. Hold their movement quality to a high standard. Don’t waiver. Be patient. Encourage them. And smile! Fitness should be fun, so have fun with them!

08/30/2019

Move well. That’s the goal with our kids. Get them to move well, without pain, and with intention. We won’t improve by accident, there’s a long plan put in play here.

08/06/2019

You know what’s cool? Seeing a test that made an athlete want to quit class become something they LOVE to show off for the rest of class! Big guy was asked to demo for a few seconds, ended up having too much fun and went :31 easy!

Timeline photos 08/01/2019

Our focus word for August: CONFIDENCE! Think of the success we’d see say in and day out if we first believed in ourselves constantly, and if we believed in others and constantly gave them that encouragement! Our challenge for you for this month: everyday tell yourself you believe in yourself (especially when you’re being challenged) and then find someone in your life and let them know you believe in them too!

Timeline photos 06/25/2019

Sometimes you have to flip your world upside down to see things from a different perspective. Our kids are learning how to work hard, what it means to be a teammate, what it looks like to be a leader, that doing the right thing is crucial especially when nobody is watching, and they’re gonna change the world.

Timeline photos 05/30/2019

Hanging in there on the last day of school! Summer break starts next week! So do our summer hours! MWF at 10am!

05/21/2019

Summer hours! And a special summer rate! Comment, message, carrier pigeon, smoke signal, or send an owl to let us know you want a spot this summer!

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Videos (show all)

The fells got after it today! #dallastexas #fitness #kids #kidsfitness #dallasfitness #crossfit #crossfitkids #fitkids #...
Move well, learn new skills, challenge yourself, and live better. That’s it, that’s what we do.
This Friday “live” Youth Empowerment 11am and 4pm!
Shoutout to @arod_cf87 for being an amazing leader in her home! Her daughter is in the back following mom (who is in the...
It’s taken some time, but Carlos is gonna come back to class after break in a BLUE SHIRT! Dude crushed his :30 chin over...
Handwalkouts + Push Ups to get warm! Reminder: This will be our last week of class for 2019, we’ll pick back up on Jan 7...
Amazing things happen when you do these simple things with your athletes:1. Work on foundational movement patterns and p...
Coach your kids, give them cues they can handle. Give them movements they can master. Hold their movement quality to a h...
Move well. That’s the goal with our kids. Get them to move well, without pain, and with intention. We won’t improve by a...
You know what’s cool? Seeing a test that made an athlete want to quit class become something they LOVE to show off for t...
Summer hours! And a special summer rate! Comment, message, carrier pigeon, smoke signal, or send an owl to let us know y...
Squats on squats on squats! #StrongKids #FitKids #Athlete #YouthEmpowerment #CrossFit #FitFam #DallasFitness

Location

Telephone

Address


109 S 6th Street
Garland, TX
75040

Opening Hours

Tuesday 4pm - 5pm
Thursday 4pm - 5:30pm
Friday 4:30pm - 5:30pm
Saturday 11am - 12pm

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