What are the opening hours?

Tuesday 4pm - 5pm Thursday 4pm - 5:30pm Friday 4:30pm - 5:30pm Saturday 11am - 12pm

3Q Fitness Youth Empowerment

We are a functional fitness program designed for ages 5-17. We develop young athletes with a progres We are a results driven youth functional fitness program.

Through a level based program and world class coaching your athlete will be empowered to achieve a level of fitness that will have them excel at any sport (and life)!

10/21/2021

The fells got after it today!

04/01/2021

Random texts from our parents with this kind of feedback, nothing better! The mission is to build kids into leaders who have a great relationship with exercise. That’s it. It’s simple, but it’s not easy.

01/10/2021

Move well, learn new skills, challenge yourself, and live better. That’s it, that’s what we do.

05/07/2020

Class in just a couple hours! See you there!

05/05/2020

Getting better each day!

04/30/2020

5pm! See y’all there!

04/28/2020

See you at 5pm!

04/23/2020

Class today is gonna be 🔥! But seriously, it’s hot outside so drink your water!

04/21/2020

Class in a few hours! See you there!

04/14/2020

Class tomorrow at 5pm! Can’t wait 💪let’s see if we can get everyone on the call!

04/09/2020

See y’all in class this afternoon! fam

04/07/2020

Zooming to a living room near you! Haha! Can’t wait to continue the momentum from last week’s class!

04/03/2020

11am class is complete! Don't miss out on our 4pm class! All your athletes need is some floor space today, so if you weren't able to get them in for the 11am class we will see you this afternoon!

https://zoom.us/j/599545497

03/31/2020

Class is back this Friday! 💪 We know you’re trying your best to keep your kids active and burning off that extra energy, but we’ve got a solution for you... jump in this Friday to check out how our program works!

This is open to anyone, you don’t have to be a current member or even live in Texas for this!

Link to the class: https://zoom.us/j/599545497

03/30/2020

Join us for class Friday at 11am or 4pm! We’re bringing our class straight to you in the comfort of your own home! Parents, it’s not mandatory for you to be in class but we’d love it if you were there! We’ll detail the new delivery of our program moving forward!

Opinion | Your Kids’ Coach Is Probably Doing It Wrong

03/11/2020

👀

Opinion | Your Kids’ Coach Is Probably Doing It Wrong Woefully underprepared instructors are contributing to a shockingly high dropout rate among young athletes.

03/06/2020

Shoutout to for being an amazing leader in her home! Her daughter is in the back following mom (who is in the front of the video). They couldn’t get to the gym in time for Youth Empowerment, so Alma asked if they could do class together. Life is crazy, schedules are tough, but excuses obviously don’t have a home with this family. Keep leading, she’s gonna keep following your example! Couldn’t be more proud of this! **ch

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