Ebb & Flow Yoga NC

🌊 EBB & FLOW YOGA — WATER TRIAL 🌊

New to the studio? Curious about a class you haven't tried yet? This one's for you.

$50 for one full month, unlimited classes. Try Sthira, Friday Night Mashups, and everything in between.

Register the day you want your month to begin, it starts whenever you're ready.

👉 Register here: https://app.arketa.co/ebbflowyoga/pricing/checkout/PMK4KSXlJ4sG4h56rgEr

🎶 FRIDAY NIGHT MASHUP 🎶

This week's theme: Hippy Ether ✌️
6:30pm with Maddie

Come move, sweat, and vibe out to close your week the right way. New music, new energy, same good time.

📍 Friday, 6:30pm
See you on the mat! 🙏🔥

✨ TONIGHT ✨ Sthira Yoga Barre Fusion - 6:30pm

Still riding the high from our first class (see: sweaty, happy, slightly wobbly legs in that photo above 😄). If you felt that burn-and-breathe magic last week, come back for more tonight.

Sthira (स्थिर) means steadiness, the first quality Patanjali asks us to cultivate in our practice. This class weaves the sculpting work of barre with the grounding breath of yoga, building strength from the inside out.

Find your edge. Find your stillness. Find your Sthira.

📍 Weekly classes:
Mondays, 6:30pm
Wednesdays, 9:30am

See you on the mat (and at the barre) tonight 🙏🔥

Mama, this one's for YOU. 🤰💕

Bump & Soul: Prenatal Yoga Experience is a sacred space where you can slow down, breathe deep, and truly connect with your growing baby, all while moving to the soulful sounds of R&B, neo-soul, and soft pop. 🎶🌿

Each session is designed to:
✨ Ease those pregnancy discomforts
✨ Build strength for labor & delivery
✨ Nurture your emotional well-being
✨ Deepen your bond with your baby

New to yoga or a seasoned practitioner, ALL are welcome here. No judgment. Just love. 💙

📅 July 11 | Aug 8
🕐 11:00 AM – 12:00 PM
📍 106 Bratton Dr, Ste 6, Garner
👉 Register for July here: https://app.arketa.co/ebbflowyoga/checkout/7oUGWE0oxZBcGzeDYxFZ

Friday Mashup 🎶🧘‍♀️ Girlie Pop Vinyasa Flow

Mark it down — Friday's flow is calling your name 📅✨

Good music, good energy, good stretch. Come move with us.

📍 Ebb & Flow Yoga

🕕 6:30 PM

🎧 with Sydney

Bring your mat, leave your stress at the door. See you on the mat 💫

🎉✨ Friday Mashup - 6:30pm @ Ebb & Flow Yoga

Something brand new is coming to Ebb & Flow Yoga, and we could not be more excited to share it with you. 🙏💫

Introducing Sthira, our newest class, making its very first appearance this Friday night before joining our regular schedule. You get to be part of history. 🌿

Sthira (स्थिर) means steadiness, the first quality Patanjali asks us to cultivate in our practice. This class weaves the sculpting work of barre with the grounding breath of yoga, building strength from the inside out. Find your edge. Find your stillness. Find your Sthira. 🙏

The beautiful Jen is bringing this vision to life for the very first time, and trust us, you are going to want to be in that room for this moment. 💙🔥

What to expect:
🧘 Yoga fundamentals meets barre precision
💪 Sculpting, toning, and deep strengthening
🌿 Mindful breath woven through every movement
✨ A practice that is strong AND still
🎉 The thrill of being there FIRST

📅 This Friday
🕡 6:30pm
📍 Ebb & Flow Yoga
Be a founding member of something special. Tag a friend and grab your spot, this one will fill fast. 🙏

"Strength is not just physical." 🌊

Happy Birthday, Jen, 🌙✨ the heart and soul behind Ebb & Flow Yoga.

Your light shines through every space you've created, every breath you've guided, and every moment of stillness you've shared with us. Thank you for cultivating a sanctuary where we can flow, grow, and connect, with ourselves and each other. May this new year of life bring you the same peace, abundance, and magic you so generously give to others.

With love and gratitude, your Ebb & Flow family 💫🧘‍♀️🌿

Happy Summer Solstice from Ebb & Flow Yoga! ☀️🌿

Today marks the longest day of the year — a perfect time to soak up the sun, embrace the light, and let your energy flow. Take a moment to breathe deeply, stretch it out, and celebrate the abundance this season brings.

Wishing you warmth, brightness, and balance today and always! 🌞🧘‍♀️✨

Happy Father's Day from Ebb & Flow Yoga! 🧘‍♂️💪 To all the dads out there — may your downward dogs be strong, your patience be infinite (especially during family game night), and your snacks be plentiful. Thanks for being our anchors... even when we ask you to be more "flexible." 😂

Enjoy your day, Super Dads! 🏆❤️