Ebb & Flow Yoga NC

Step into stillness 🕊️ Join us for Ether & Reiki, a special pop-up class blending breath, space, and spirit with gentle Reiki healing energy.

📅 Sunday, September 13, 2026
🕖 7:00–8:15 PM
📍 Ebb & Flow Yoga x LOE Healing Collective

No perfecting. No achieving. Just receiving. Sign up today, space is limited.

🌎💧 Earth & Water Flow, a grounding + fluid practice with a total Y2K throwback vibe. Channel your inner early-2000s main character energy while we move through earth-rooted poses into water-inspired flow. Dust off your favorite throwback playlist mindset and join us on the mat 🎧✨

Water doesn't fight the riverbank. It moves around it. 🌊

Svadhisthana asks us to let emotions move *through* us instead of damming them up. So much sacral imbalance comes from years of "I shouldn't feel this," grief we swallowed, anger we smoothed over, joy we thought was too much.

Try this: next time an emotion rises, instead of naming it good or bad, just ask, where is this in my body? What does it want to do? Let it move.

Do you journal? What emotion have I been holding back the longest, and what would it feel like to finally let it move?

Happy Labor Day 🌾 Today we pause to honor hard work, rest, and the people who show up for our community every day, including all of you. Enjoy this well-earned day off, and we'll see you back on your mat soon! 💛

Step into stillness 🕊️ Join us for Ether & Reiki, a special pop-up class blending breath, space, and spirit with gentle Reiki healing energy.

📅 Sunday, September 13, 2026
🕖 7:00–8:15 PM
📍 Ebb & Flow Yoga x LOE Collective

No perfecting. No achieving. Just receiving. Sign up today, space is limited.

Thinking about becoming a yoga teacher or community leader? 🌿 This is your sign! Sign up for our Yoga Teacher Training & Leadership Program in September and save $500.

Learn the history, deepen your practice, and grow into the leader you're meant to be, all right here at Ebb & Flow Yoga.

📞 Contact us today for details and to reserve your spot!

Taking a pause this Friday 🙏 No Mashup class this week as we celebrate Labor Day weekend. However you're spending it, resting, traveling, or soaking up the last of summer, we hope it's filled with joy. See you back on your mat next week! 💛

Let's talk about the chakra of flow. 🧡

Svadhisthana, the sacral chakra, sits about two inches below your navel, and it's home to your creativity, your emotions, and your capacity for pleasure. Its element is water, which tells you everything about how it wants to move through life: not rigid, not forced, but adaptable, responsive, alive.

When it's balanced, you feel emotionally fluid, creative, and comfortable in your own skin. When it's blocked, you might notice numbness, rigidity, guilt around pleasure, or creative burnout.

This week, just notice. Where in your life do you feel like you're forcing instead of flowing?

Today's the day! ⏳🍁

Last chance — our fall Class Pass Sale ends tonight! Don't let this one slip by.

💛 $5 off 5-pack
💛 $10 off 10-pack
💛 $20 off 20-pack

Discount reflected in cart

Grab your pack before midnight 👉 www.ebbandflowyoganc.com