Crossfit 4042

The crossfit total🏋️🏋️‍♀️🏋️‍♂️
Our athletes took on a 1 rep max back-squat, shoulder press, and deadlift…..and absolutely killed it!!! But thats nothing new😉
Keep this up, hard work pays off💚🖤💚🖤

Why Kids CrossFit?

What do kids actually learn in CrossFit? 🤔

Yes, they run, jump, squat, lift and play—but it's about so much more than exercise.

We love watching our kids learn to:

💚 Try something new
💚 Keep going when something is challenging
💚 Move their bodies with confidence
💚 Encourage their teammates
💚 Realize, “Hey, I CAN do this!”

Our next 6-week Kids CrossFit session starts September 16th!

📅 Wednesdays
⏰ 5:30–6:30 PM
💲 $60 for 6 weeks

Message us or register here: https://crossfit4042.pushpress.com/landing/plans/plan_50520e7fecf54f/eyJzdGFydF9kYXRlIjoiMDkvMTYvMjAyNiJ9

Three months ago, I was sleeping in a recliner, walking with a walker, and wondering when I would feel like myself again.
Today, I'm squatting.
I'm lifting.
I'm hiking.
I've even started running again.
Not as heavy. Not as fast. Not as far.
**And I'm completely okay with that.**

When I started sharing my hip replacement journey, I wanted to be honest about all of it—the decision to have surgery, the frustrating first weeks, the sleepless nights, physical therapy, learning patience, and eventually finding my way back to the things I love.

Now, more than three months later, recovery isn't the center of my day anymore.

I'm just...living again.

For my final post in this series, I'm looking back at the entire journey, sharing what July and August looked like, testing my hip hiking in Sedona, running again, and finally answering the question everyone kept asking me:

**"Are you glad you did it?"**

The answer is finally **yes.**

📖 **Read the final chapter of my hip replacement journey here:**
👉www.crossfit4042.com/blog/from-recovery-back-to-living-what-my-hip-replacement-taught-me

To everyone who has followed along, checked on me, encouraged me, or shared your own recovery story—**thank you.**

And if you're facing surgery, an injury, or a setback of your own, I hope there's one thing you take away from my story:

**It's going to get better. ❤️**

The goal may change.

**But we keep moving.**

🍂 Kids CrossFit is BACK this fall!

Our next 6-week session starts September 16th!

📅 Sept. 16 – Oct. 21
⏰ Wednesdays | 5:30–6:30 PM
💲 $60 for the entire 6 weeks

Kids will work on strength, coordination, balance, teamwork, and confidence—all while having FUN and learning new skills. 💪

No CrossFit experience needed. New kids are always welcome, and we can't wait to see our returning crew!

👉 Register here: https://crossfit4042.pushpress.com/landing/plans/plan_50520e7fecf54f/eyJzdGFydF9kYXRlIjoiMDkvMTYvMjAyNiJ9

🚨 **TOMORROW at 11AM!**

Still wondering what all the HYROX hype is about? 👀

Come find out for yourself — **for FREE!**

Tomorrow we’re hosting our first **HYROX-inspired Intro Workout** at CrossFit 4042.

🏃 You don’t have to be a runner
💪 You don’t need CrossFit or HYROX experience
🔥 Everything can be modified
🙌 Members AND non-members are welcome!

Just show up ready to move, have some fun and try something new!

📅 **Saturday, August 29**
⏰ **11:00 AM**
📍 CrossFit 4042
💰 **FREE**

Have a friend who would love this? **Tag them and bring them with you!**

👉 **Grab your spot:**
https://crossfit4042.pushpress.com/landing/events/cal-ab1718e6851147d388de12196246/login

**See you tomorrow! 💚**

*This is an independently offered HYROX-inspired workout and is not an official HYROX event or affiliated HYROX Training Club.*

Need a Reset? Join the Fall Reset Challenge.
Spot are limited so join today!!
Scan the QR code or click link below
https://crossfit4042.pushpress.com/landing/plans/plan_24b2defc57e54a

Every bite is a moment. ️ Practice mindful eating and transform your relationship with food. Listen, savor
Read more on the Blog:
www.crossfit4042.com/blog/the-role-of-mindful-eating-in-weight-management