Sindry Cosgrove- Alchemical Yoga Therapy

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Sindry Cosgrove- Alchemical Yoga Therapy I can help you alleviate pain and shift patterns through listening, breath, movement and stillness

Craft with purpose. Clean with intention. 🧼🌿✨What you infuse into your creations matters! 🕯️💫Join us this Friday, Octobe...
10/20/2026

Craft with purpose. Clean with intention. 🧼🌿✨

What you infuse into your creations matters! 🕯️💫

Join us this Friday, October 23 at 5:30 PM for an Intentional Cold-Process Soap Making Workshop!
We’re pouring mindful intentions into every batch from scratch. You’ll design a custom recipe, craft your own cold-process soap, and take home a batch that’s uniquely yours to use once cured 🫧🤲🍃.

🗓️ Friday, October 16 @ 5:30 PM
📍 Alchemical Yoga Therapy & Wellness
💳 $18 drop-in (or class pack) + $10 supply fee
📦 Spots are limited! Send a message or comment below to reserve your space! 👇✨

How to Register:
Reach Out: DM me directly
Text/Call: 919-669-8743
Email: [email protected]

10/19/2026

Happy Monday, beautiful friends! 💖
Looking for a sweet, gentle way to melt away weekend tension and ease into the new week? Join us tonight for Movement Mondays at 7:00 PM!
Expect gentle flows, easy releases, and a soft, nurturing space where you get to decide how your body wants to move. Whether you're a seasoned yogi or brand new to the mat, this in-person class is made for everybody.
📍 Class Info:
🕖 Time: 7:00 PM
💫 Drop-in: $18 (class pack info available upon request)
🌿 Where: Alchemical Yoga Therapy and Wellness
Bring yourself, a friend, and an open heart! Drop a comment or send us a message if you'd like to save your spot! 👇✨

🧼✨ Craft Your Own Intentional Cold-Process Soap! ✨🧼Want to bring a little extra magic into your daily self-care routine?...
10/15/2026

🧼✨ Craft Your Own Intentional Cold-Process Soap! ✨🧼

Want to bring a little extra magic into your daily self-care routine? Join us at Alchemical Yoga Therapy and Wellness for an hands-on evening of Intentional Soap Making!

We’ve added a second date so you have two opportunities to create:
🗓️ Friday, October 16 at 5:30 PM
🗓️ Friday, October 23 at 5:30 PM (New Date Added!)

Just like a home-cooked meal tastes better when made with love, the energy and intention you pour into your creations can be felt every single time you use them. In this immersive workshop, you’ll learn the art of cold-process soapmaking, infusing your personal mindfulness and intentions straight into your custom batch.

What You’ll Walk Away With: 🧼 A completely unique batch of soap tailored to you (ready to use after curing)

📜 The full recipe to recreate the magic at home
✨ A creative, grounding evening with great community
Where: In-Person at Alchemical Yoga Therapy & Wellness
Investment: $18 drop-in (or use your class pack) + $10 supply fee

Spots are limited per session to ensure everyone gets hands-on guidance!
💬 Comment below or send us a DM with your preferred date (Oct 16 or Oct 23) to reserve your station!

10/13/2026

🧘 Find Your Center: Balance & Flow This Thursday 🧘
Ever wonder what drives the way you move? 🌿

Step onto the mat this Thursday at 7:00 PM at Alchemical Yoga Therapy and Wellness for Balance and Flow!

Unlike our gentler Monday releases, Thursday’s practice is all about finding stability and strength. We’ll guide you through purposeful, balance-centered flows designed to help you tune into your body’s natural rhythm, build steady support, and move through daily life feeling completely grounded.

Whether you're looking to deepen your practice or prepare for our monthly Balance Camp workshop, this class is tailored for everybody!

🗓️ When: Thursday, Oct 15 at 7:00 PM
📍 Where: In-Person at Alchemical Yoga Therapy & Wellness
💫 Who: All levels & abilities welcome
🎟️ Rates: $18 drop-in or use your class pack
Ready to lock in your sweet spot? Drop a comment below or send us a DM to save your spot! ✨

🧼✨ Craft Your Own Intentional Cold-Process Soap! ✨🧼Want to bring a little extra magic into your daily self-care routine?...
10/12/2026

🧼✨ Craft Your Own Intentional Cold-Process Soap! ✨🧼

Want to bring a little extra magic into your daily self-care routine? Join us at Alchemical Yoga Therapy and Wellness for an hands-on evening of Intentional Soap Making!

We’ve added a second date so you have two opportunities to create:
🗓️ Friday, October 16 at 5:30 PM
🗓️ Friday, October 23 at 5:30 PM (New Date Added!)

Just like a home-cooked meal tastes better when made with love, the energy and intention you pour into your creations can be felt every single time you use them.
In this immersive workshop, you’ll learn the art of cold-process soapmaking, infusing your personal mindfulness and intentions straight into your custom batch.

What You’ll Walk Away With: 🧼 A completely unique batch of soap tailored to you (ready to use after curing)

📜 The full recipe to recreate the magic at home
✨ A creative, grounding evening with great community
Where: In-Person at Alchemical Yoga Therapy & Wellness
Investment: $18 drop-in (or use your class pack) + $10 supply fee

Spots are limited per session to ensure everyone gets hands-on guidance!
💬 Comment below or send us a DM with your preferred date (Oct 16 or Oct 23) to reserve your station!

10/11/2026

✨ Join us tomorrow for Movement Mondays! ✨

Looking for a gentler way to ease into your week? 🧘‍♀️✨
Join us at Alchemical Yoga Therapy and Wellness this Monday at 7:00 PM for Movement Mondays!

This in-person, gentler class focuses on gentle flows and easy release movement. We’ll explore how our movement choices affect our overall experience and help you build a movement practice tailored to YOU.
When: Monday, October 12 at 7:00 PM
Who: All ages and abilities welcome! Investment: $18 drop-in (or use your class pack)
Give yourself the gift of intentional movement to start your week feeling grounded and balanced. 🌿
📍 DM us or comment below to reserve your spot or to get class pack info!

✨ Upcoming Event Highlight: Intentional Soap Making Workshop ✨ Transform your crafting routine into a mindful ritual! ...
10/05/2026

✨ Upcoming Event Highlight: Intentional Soap Making Workshop ✨

Transform your crafting routine into a mindful ritual! Join us at Alchemical Yoga Therapy and Wellness for an evening of creative, intentional crafting.

🧼 Intentional Soap Making

📅 Friday, October 16 @ 5:30 PM
📅 Friday, October 23 @ 5:30 PM (Added Date!)

In this hands-on workshop, we will be making cold process soap from scratch. Just like cooking with love infuses mealtime with warmth, placing deliberate intentions into what you craft allows you to feel that energy every time you use it.

What’s Included:
* Step-by-step guidance to craft a custom batch of cold-process soap
* Take-home recipe so you can recreate it anytime
* Your own custom soap (ready to use after curing)
💰 Pricing:
* $18 drop-in (or use your class pack)
* $10 supply fee
📲 How to Register:
* DM me directly
* Text/Call: 919-669-8743
* Email: [email protected]

Spaces are limited to ensure a personalized experience—reserve your spot for either date today! 🌿🧼✨

10/05/2026

✨ Here’s what’s happening at Alchemical Yoga Therapy and Wellness this week! ✨ Join us as we step into October with intention, movement, and balance.
Here is our schedule for the week:
🧘 Monday, Oct 5 @ 7:00 PM – Movement Mondays A gentler class focusing on gentle flows and easy release movement to help you tune into a practice that works best for you. All ages and abilities are welcome! ($18 drop-in or use your class pack)
⚖️ Thursday, Oct 8 @ 7:00 PM – Balance and Flow Explore balance-centered flows designed to help you build stability, feel grounded, and tune into your intrinsic balance.
Suitable for all levels! ($18 drop-in or use your class pack)
🧘‍♂️ Saturday, Oct 10 @ 8:30 AM – Balance Camp Workshop Our monthly therapeutic yoga workshop focusing on functional movement and balance from a foundational level!
This interactive, station-style session will help you build confidence and stability. ($35 drop-in / $25 with class pack)
📍 Details & Pricing:Single Class Drop-in: $18 Class pack options available upon request
📲 How to Register / Reach Out:DM me directlyText/Call: 919-669-8743
Email: [email protected]

We can't wait to see you on the mat! 🍂

Something about October skies!
10/02/2026

Something about October skies!

09/15/2026

Ready to move, stretch, and challenge yourself this week? Consistency is where the magic happens ✨—so take time for yourself and join us for class this Thursday! Whether you're building strength or working on new skills, there’s a spot for you.

📍 When: This Thursday

✨ What to bring: Water, comfortable movement wear, and a friend!

👇 Drop a comment or message us to save your spot!

Address

Garner, NC
27529

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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