Sindry Cosgrove- Alchemical Yoga Therapy

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🧘‍♀️ What’s Happening This Week at Cetana Yoga! 🧘‍♀️
We are completely SOLD OUT for the 8-Week Pelvic Path Series starting tonight! Thank you all so much for the incredible response—we can't wait to dive into Phase 1 with everyone who registered.

Missed out on the series? Don't worry! We still have amazing opportunities for you to move, breathe, and find your balance with us this week:

🗓️ THIS WEEK'S LINEUP:
Wednesday, May 20 @ 7:00 PM | Physically Mindful (New & Notable!)

What it is: Taking mindfulness off the mat and into our daily lives! Through fun, novel, physical activities, we’ll explore what mindfulness actually feels like in our bodies.

What to wear: Just dress comfortably! Yoga clothes and equipment are not required for this unique class.

Investment: $15 drop-in (or use your ongoing class pass).

Thursday, May 21 @ 7:00 PM | Balance and Flow

What it is: Ready to find your "sweet spot"? This all-levels class focuses on tuning into your intrinsic balance with beautiful, fluid movement. It's the perfect complement to our monthly workshops.

Investment: $15 drop-in / Class passes available.

📲 CLAIM YOUR SPOT:
Spaces are limited, so secure your mat space for Wednesday or Thursday by reaching out today:

DM me directly * Text/Call: 919-669-8743

Email: [email protected]

See you on the mat! 👇

✨ This Week at Cetana Yoga ✨
We have a beautiful week of movement and mindfulness ahead! Whether you're looking to explore mindfulness through play or want to get on the list for our specialized series, here is what’s happening:

🗓 Monday, May 11
The Pelvic Path: From Tension to Reflexive Strength

Status: CURRENTLY FULL * We are officially at capacity for this 8-week series! However, life happens—if you’d like to be first in line should a spot open up, please reach out to join the Wait List.

🗓 Wednesday, May 13 | 7:00 PM
NEW CLASS: Physically Mindful 🧘✨

Let’s take mindfulness off the mat and into our bodies. This class uses fun, novel activities to reveal what concentration and physicality feel like as a full-body experience.

Note: Dress comfortably! Yoga clothes and equipment are not needed for this session.

Pricing: $15 drop-in / Class passes available.

🗓 Thursday, May 14
NO CLASS TONIGHT * We are taking a brief pause on our Thursday Balance and Flow session this week. We will see you back on the mat next Thursday to find that intrinsic "sweet spot" together!

📩 Ready to register?
Reach out to save your spot or join a wait list:

Text/Call: 919-669-8743

Email: [email protected]

See you soon! 🌿

Update: The Pelvic Path Series is Full! 🧘‍♀️
Thank you all for the incredible response! Our upcoming 8-week series, The Pelvic Path: From Tension to Reflexive Strength, is now officially at capacity.

We are so excited to begin Phase 1: The Neutral Reset with this group and move toward building functional, supple strength together.

Join the Waitlist
If you missed out on a spot, there is a waitlist available. Please send a direct message to be added to the list for future openings or upcoming series.

This Week's Schedule
Thursday, May 7 at 7pm: Balance and Flow — All levels and abilities welcome to explore balance flows and finding your "sweet spot". ($15 drop-in).

Saturday, May 9 at 8:30am: Balance Camp — A monthly therapeutic workshop utilizing functional movement to improve balance from a foundational level. ($35 drop-in or $25 with a class pass).

Contact to Register
Reach out to save your spot for future sessions or to join the waitlist:

Text/Call: 919-669-8743

Email: [email protected]

See you on the mat! ✨

🚨 ONLY 1 SPOT LEFT! 🚨
The response to The 8-Week Pelvic Path has been incredible, and we are down to the very last opening!

If you’ve been waiting for a sign to stop "just managing" and start truly trusting your body again, this is it. We start this Monday, May 4th, and once this final spot is claimed, registration will close to keep our group small and focused.

The 8-Week Pelvic Path: From Tension to Reflexive Strength

Mondays @ 7:00 PM EST

In-Person Sessions

Full Series: $150

Whether you are looking to move past that "little leak" when you laugh or you're ready to trade chronic core fatigue for reliable, automatic strength, this series is designed to meet you where you are. We’re moving beyond the "squeeze" and building a foundation that actually supports the life you want to lead.

🕒 CLAIM THE FINAL SPOT:
DM me directly

Text/Call: 919-669-8743

Email: [email protected]

Let’s get you started on the path from tension to resilient, supple power! 🌿✨

🌸 May Schedule Announcement: Move with Intention 🌸
The May schedule for Cetanā Yoga is here! This month is all about finding your balance, building reflexive strength, and exploring the quieter side of movement.

✨ Featured: The 8-Week Pelvic Path
Mondays @ 7:00 PM EST | Starting May 4
Ready to stop “just managing” and start trusting your body again? This series moves beyond the "squeeze" to build reflexive, reliable strength.

Phase 1: The Neutral Reset (May 4 – June 8): A restorative focus on finding your "Not Too" baseline (No class May 18 & 25).

Phase 2: The Supple Strength (June 15 – July 6): Shifting to functional power and elastic, reactive support.

⚠️ ONLY 2 SPOTS LEFT! Space is kept intentionally small for personal attention—save your spot today!

🧘 Weekly & Specialty Classes
Thursdays 7pm | BALANCE AND FLOW: Work on finding your “sweet spot” and tuning into your intrinsic balance (No class May 14).

Saturday, May 9 (8:30am–10:30am) | BALANCE CAMP: A therapeutic workshop focused on foundational balance through functional movement.

Wednesday, May 13, 7pm | PHYSICALLY MINDFUL: A new class using novel activities to explore what mindfulness feels like in the body.

Wednesday, May 27, 7pm | RE-STORYTIME YIN: A restorative blend of folklore and long-hold postures for deep fascia work.

🎟️ Pricing
Full 8-Week Pelvic Path Series: $150

Pelvic Path Drop-in: $30 (space permitting)

Ongoing Weekly Classes: $15 drop-in or use your Class Pass

Balance Camp: $25 (with pass) or $35 (single workshop)

CLAIM YOUR SPOT:
📥 DM me directly
📞 Text/Call: 919-669-8743
📧 Email: [email protected]

Our May schedule is out! Only 2 spaces left in Pelvic Path. If 1 is yours, now is the time!

Oh, the things we do in Balance Camp! Next one is Saturday, May 9 at 8:30am. Reach out to register!

🚨 ONLY 3 SPOTS LEFT! 🚨
The 8-Week Pelvic Path: From Tension to Reflexive Strength
NOW OPEN FOR REGISTRATION

Ready to stop “just managing” and start trusting your body again?

We’re doing something different this May. If you’ve been living with the frustration of "just a little" leak when you laugh, or that constant feeling of heaviness and core fatigue, it’s time to move beyond the "squeeze" and start building reflexive, reliable strength.

True pelvic health isn't about constant tension—it’s about a body that responds to life with ease. Join me in person for this brand-new series where we move through two distinct phases to reset your foundation and build resilient power.

🗓 THE PATHWAY:
Phase 1: The Neutral Reset (May 4 – June 8) No class May 18 & 25 We focus on finding your "Not Too" Baseline. These first four weeks are restorative, teaching your body to un-learn compensatory habits and find a state of physical quiet.

Phase 2: The Supple Strength (June 15 – July 6) Once your foundation is neutral, we build. We shift the focus to suppleness and functional power, teaching your muscles to be elastic and reactive so they support you automatically.

📍 THE DETAILS:
Format: In-person sessions

Time: Mondays @ 7:00 PM EST

Full 8-Week Series: $150

Drop-in: $30 (space permitting)

Space is kept intentionally small to ensure focused, personal attention. With only 3 spots remaining, now is the time to trade chronic gripping for reliable, automatic support.

🔗 CLAIM YOUR SPOT:
📥 DM me directly 📲 Text/Call: 919-669-8743

📧 Email: [email protected]

Let’s build a foundation that actually supports the life you want to lead! ✨