Long Life Fitness LLC

This has become my happy place. So important to nurture all aspects of life for optimal health.

How true it this!!
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

Arnold Schwarzenegger

Breakfast, lunch, and dinner...for the days I am super busy. I prepped my meals this am before hitting the gym. Seriously took me 20 minutes...it is totally possible to eat healthy on a budget and minimal time!

Nice breakfast after a long morning run...shredded cabbage, 1/2 an avocado, 1 egg, 2 egg whites, Ezekiel bread, and an apple. Yummm

Guaranteed Results!

Something I threw together, super easy and healthy. Shredded sweet potato, diced beets, fried egg, and romaine lettuce.

A life of abundance can be a curse, a life of just enough is a blessing....ramblings of a mad woman on a morning run.