09/09/2026
Don't miss your last chance to get in on these programs!
⏰Yoga Therapy for Fall Prevention - Build strength, balance, and confidence for everyday movement
This yoga therapy series is designed to support balance, stability, and mobility while helping reduce the risk of falls. Led by a board-certified yoga therapist, sessions focus on improving functional strength, coordination, posture, and body awareness in a safe and supportive environment.
Online registration ends on Sept. 11th. https://tinyurl.com/5n62a75s
⏰6-Week Spin2FIT Series - Pedal into fun and fitness with Spin2FIT. more than just a cardio class! This small-group series blends 30 minutes of energizing indoor cycling with upbeat music, led by a motivating instructor. Each class begins and ends with off-bike movement to warm up and cool down, giving your body the balance it needs while boosting cardiovascular endurance.
Online registration ends on Sept. 11th. https://tinyurl.com/4f6vxpr6