M Pilates and Yoga NJ

09/18/2026

Fuzzy Friday 🐸✨
Frog and frog kicks on the reformer bring the heat to your hips, hamstrings, glutes, and core—one controlled press at a time. Strong, steady, and always with intention.
M Pilates and Yoga NJ

09/11/2026

09/11/2026

It’s Fuzzy Friday 🙌🏼
Femur arcs turned out and turned in…stretch muscle fibers differently in each position and helps with neural flossing and just feels good! M Pilates and Yoga NJ

09/08/2026

Back at the studio…already missing the pool…next best thing, doing swimming on long box
M Pilates and Yoga NJ

09/06/2026

Please join us in welcoming Mollie Biggs to MPYNJ! 🧘‍♀️
We’re excited to have her join our studio community as our newest yoga instructor. Her grounded approach and passion for mindful movement are a wonderful addition to our team. Welcome, Mollie! 💚

09/06/2026

🍂 Find your balance as we welcome the season.
Join Mollie for an Autumn Equinox Flow, a grounding yoga class designed to help you slow down, reconnect, and create space for the season ahead.
🧘‍♀️ Tuesday, September 22
🕠 5:15 PM
Come move, breathe, and flow into autumn with us. Reserve your spot today.

09/01/2026

Teaser Tuesday: soaking up the last days of summer with sunshine, sandy toes, and Pilates that leaves you feeling strong, steady, and stretched long ☀️🌊✨

08/29/2026

Pilates mermaid spotted on land 🧜‍♀️🌊 Practicing my mermaid until I’m returned to the studio. “If found on land, return to the studio.” 💙

08/28/2026

Fuzzy Friday with Ballet-inspired stretching on the Cadillac — all about grace, length, and control. 🤍
M Pilates and Yoga NJ