Fight and Fitness MMA

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Fight and Fitness MMA - GET IN THE BEST SHAPE OF YOUR LIFE... While Having Fun and Learning Real Self-Defense

Brazilian Jiu-Jitsu (BJJ)
Muay Thai
Programs for Women | Kids We've teamed up with UFC World Champion Anthony Pettis and #1 rated striking coach Duke Roufus along with the entire Roufusport team, and Brazilian Jiu Jitsu World Champion Professor Jucao.

09/16/2026

My favorite way/angle to set up/finish an armbar. Slow grinding pressure, force the turn to trap, then fall away from their bicep strength and into the much weaker rotator cuff.

Thanks to Rando Commando for being an unwilling participant in this demonstration 😁

Oops, that's gonna leave a mark! 😅🥊​Don't worry, real sparring stays light and technical - we leave the action movie phy...
07/28/2026

Oops, that's gonna leave a mark! 😅🥊

​Don't worry, real sparring stays light and technical - we leave the action movie physics to ai

"I'm trained in mixed martial arts. I started when I was 14 and did my first competition at 18. It was a grappling compe...
07/24/2026

"I'm trained in mixed martial arts. I started when I was 14 and did my first competition at 18. It was a grappling competition against all guys a weight category above me, and I got first place,” highlights the importance of perseverance, preparation, and self-belief. In today’s world of personal growth, competition, and constant challenges, these words carry deep significance. Sweeney’s journey reminds us that success is not defined by expectations or limitations but by dedication, hard work, and the willingness to take on challenges. Her experience continues to inspire conversations about confidence, resilience, discipline, and the power of believing in one’s own abilities.

06/30/2026

I love this bag for timing, focus, accuracy: Precision > Power. 🎯

​Too many people think bag work always needs to be about throwing power. But if you want your strikes to actually land in sparring, you need timing, focus, and accuracy.

​The dynamic movement forces you to manage distance, find the sweet spot, and time your counters perfectly. If I had to choose only one bag for fight prep, it’s this one.

​Stop just hitting targets. Start training application.

Working those MMA takedowns!
06/19/2026

Working those MMA takedowns!



🥋 Breaking Down the Basics​Technique is everything. Huge shoutout to Will for stepping up and guiding our newest team me...
06/16/2026

🥋 Breaking Down the Basics

​Technique is everything. Huge shoutout to Will for stepping up and guiding our newest team member, Fernanda, through the finer details of the arm bar! Welcome to the mats, Fernanda, you're doing great.


Coming in early to drill side control transitions under a blindfold. 🥋This type of sensory training is essential for dev...
06/12/2026

Coming in early to drill side control transitions under a blindfold. 🥋

This type of sensory training is essential for developing better feel, weight distribution, and reaction time on the mats. It’s all about removing visual reliance to sharpen instinct and focus.

Consistency is the foundation of progress.

https://fightandfitnessmma.com/

We don't just put this on a poster.Every class trains the muscle behind it — choosing the harder thing, one rep at a tim...
06/11/2026

We don't just put this on a poster.

Every class trains the muscle behind it — choosing the harder thing, one rep at a time.

That's how you walk out of here a different version of yourself than the one who walked in.

Three things you can do this week to help your child focus better at home.One. Eye contact when you're giving instructio...
06/10/2026

Three things you can do this week to help your child focus better at home.

One. Eye contact when you're giving instructions. Wait until they look at you before you speak.

Two. One task at a time. No "go brush your teeth and feed the dog and grab your shoes." Pick one. Finish. Then the next.

Three. Praise the effort, not the outcome. "You stayed with it" lands harder than "good job."

We use all three at Fight and Fitness MMA. They work.

Address

300 South Avenue
Garwood, NJ
07027

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 11am - 3pm
Sunday 10am - 3pm

Telephone

(908) 715-0977

Website

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