09/13/2026
Jumping into Sunday like... well, exactly like this. 📦➡️🔥
see you Monday ready to work!!
Spindle City CrossFit
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Previously CrossFit Gastonia, under new ownership we have rebranded as Spindle City CrossFit. Locat
09/13/2026
09/09/2026
We’ve all been there… and we all know that person 😂
Coach just spent 5 minutes explaining the workout, answering questions, going over every movement…
Then you hear:
“Wait… what are we doing?” 🤨😂
Every gym has one. If you don’t know who it is… it might be you 👀
Tag your favorite confused CrossFitter below 😂👇
09/07/2026
Happy LAYbor Day! See you back tomorrow ready to work
09/07/2026
Happy LAYbor Day SCCF! See you back tomorrow ready to work!
09/07/2026
Happy LAYbor Day SCCF!
We hope you enjoy the day off and see you back ready to work tomorrow!
09/07/2026
Happy LAYbor Day SCCF! We hope you enjoy the day off and see you back tomorrow ready to work!
09/03/2026
Growth kills comfort
09/01/2026
THIS IS WHAT IT’S ALL ABOUT!
Ready to change your life? Come join us!
⭐️⭐️⭐️⭐️⭐️
08/28/2026
Double under 101
Hate em or love em, these take practice and over time, they will just “click”. Use these cues next time you’re working on your dubs!
Jordan 📸
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Location
Category
Telephone
Address
1820 Spencer Mountain Road Gastonia, NC Suite 115
Gastonia, NC
28054
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 1pm - 5pm |